Tips for Dealing with Debt in Retirement (2024)

Deborah Thorne knows a thing or two about debt’s dangers for older consumers. As an academic, she has studied the issue for decades, and she’s the lead author of a recent study documenting a surge in bankruptcy filings among older Americans.

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And yet, at the age of 57, Thorne herself is approaching retirement carrying a load of debt. “I’ll be 65 before my student loans are paid off, and I did not take out huge student loans,” says Thorne, an associate professor of sociology at the University of Idaho. What’s more, “I will be going into retirement with a mortgage,” she says, a move she believes is “financially foolish.”

The debt persists despite Thorne’s frugality, and the financial anxiety it generates touches every aspect of her life. She plans to work until age 70, and she teaches extra classes so that she can boost her savings. She drives a 1989 pickup truck and took only a two-day vacation this year. She sticks to a vegetarian diet and exercises “out of fear” of medical bills, she says. “A lot of people are living on the edge,” she says, “and we’re scared.”

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For a growing number of retirees, the golden years are awash in red ink. Four in 10 retirees cite paying off debt as a current priority, according to a recent survey by the Transamerica Center for Retirement Studies. Older Americans are increasingly filing for bankruptcy, and their representation among the bankrupt population is at an all-time high, according to the recent study by Thorne and her colleagues, which is based on data from the Consumer Bankruptcy Project. One in seven bankruptcy filers is 65 or older, the study found, a nearly five-fold increase over 25 years ago. “If I’m 65 and get really sick and have unexpected medical bills or don’t have enough retirement savings, there’s no rebound,” Thorne says. “There’s no room to screw up in retirement.”

Declining income and medical expenses are the leading causes of older Americans’ financial distress, the study found. In inflation-adjusted terms, the median income of households in their fifties to mid sixties still lags below 2010 levels, according to Harvard University’s Joint Center for Housing Studies. Unplanned early retirement, often caused by job loss or health problems, contributes to retirees’ debt woes, says Catherine Collinson, chief executive officer of the Transamerica center. Nearly 60% of retirees retired sooner than planned, according to the Transamerica survey.

Ideally, you would enter retirement debt-free, with the possible exception of a low-interest-rate mortgage. But if job loss, surprise medical bills or other obstacles have made that seem like a long shot, don’t despair. Savvy financial moves and strategic belt-tightening can tame even the most fearsome debt loads and help put your golden years back in the black.

“If someone is facing a mountain of debt, the first step is taking an inventory,” Collinson says, listing all sources of debt, amounts owed, interest rates and repayment terms. From there, she says, “you can start prioritizing how you’re going to pay it off,” focusing first on high-interest debt.

Credit cards. For those in financial distress, a credit card can be like “a loaded handgun in your pocket with the safety off,” says Robert Bell, 59, a retired patent attorney who lives in Jekyll Island, Ga. He should know. After selling some investment properties about a decade ago, he was socked with a $40,000 capital-gains tax bill that he couldn’t afford to pay. So he put it on a credit card. After one late payment, the card issuer jacked up his interest rate, “and I couldn’t get out from underneath” the debt, he says. “I was making a $500 credit card payment, and $250 of it was interest.”

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As of July, the average credit card interest rate for borrowers with decent credit was a record 17.76%, says Ted Rossman, industry analyst at CreditCards.com. Baby boomers are less likely than younger consumers to carry credit card debt, but when they do, they owe higher balances: $3,900 on average, versus $3,300 for Gen Xers and $2,500 for millennials. Younger boomers approaching retirement are in the biggest hole, with an average $4,500 in credit card debt, Rossman says.

Older consumers are using credit cards to supplement their income as well as to help adult children with cell-phone bills, car payments and other expenses, says Melinda Opperman, executive vice president at Credit.org. If that sounds familiar, your first step may be to rein in your financial support of the kids (see “Don’t Let the Kids Wreck Retirement” ).

Resist the urge to pull out the plastic when faced with an unaffordable tax bill or medical bills. An IRS installment plan will likely give you a lower rate and may allow you to pay off your tax tab over a period of up to six years. For medical debt, you may be able to negotiate discounts or payment plans directly with health care providers or benefit from government programs that help eligible families with medical bills. If you slap these debts on a credit card, you may lose access to such options.

If you’re trying to pay off hefty credit card debt, see if you qualify to transfer your balance to a card that offers a 0% introductory rate for a certain number of months. Divide the amount owed by the number of months that the 0% rate applies, Rossman says, and “be really disciplined” about paying that amount each month to wipe out the debt before the rate rises.

The Citi Simplicity card offers one of the more generous introductory periods, Rossman says, with a 0% rate on balance transfers for the first 21 months. But it also charges a 5% fee on the amount transferred. The Chase Slate and Amex EveryDay cards charge no balance transfer fee and offer a 0% rate on balance transfers for the first 15 months.

Bell transferred his credit card debt to a 0% interest card, aggressively paid down the balance and ultimately was able to retire debt-free. Although he still has a credit card, he says, “I treat that thing like it’s a bomb ready to go off.”

Mortgages. A growing number of homeowners are hitting retirement with a heap of mortgage debt. More than 40% of homeowners age 65 and older had a mortgage in 2016, up from 20% in 1989, according to the Joint Center for Housing Studies. And older homeowners’ loan-to-value ratio tripled over that period, to 39%.

For some wealthier homeowners with low-rate mortgages and sound financial plans, carrying a mortgage into retirement may be little cause for concern. But many people with more moderate income—and even some higher-net-worth retirees—find it problematic. Rick Brooks, a principal at Blankinship & Foster, in Solana Beach, Calif., works with a client who had a sizable mortgage on his primary residence and put most of his taxable savings into a down payment on a second home. “In every other meeting since he retired, the question has come up, ‘How do I get this debt monkey off my back?’ ” Brooks says. Unfortunately, “every dollar he spends comes out of a retirement account,” he says, “so the tax cost of getting that monkey off his back is enormous.”

When considering whether to pay off a mortgage before retirement, look at your expected cash flow in retirement, says Ilyce Glink, chief executive officer of financial-wellness firm Best Money Moves. If you have guaranteed income that’s more than sufficient to cover the mortgage and other essential expenses, there may be little pressure to pay off the note before you retire. But many people spend too much cash in the early retirement years, Glink warns.

Be wary of the argument that you should hold on to a lower-rate mortgage because you can earn more in the market than you’re paying in interest. Sure, Standard & Poor’s 500-stock index was up about 18% this year through mid August, but “next year the S&P might be down 15%, and you’re still paying that mortgage,” Brooks says. Also consider how you’re actually investing the money that you would use to pay off the mortgage. If it’s in conservative bonds or certificates of deposit, you’re unlikely to earn more than your mortgage interest rate.

For some homeowners, the 2017 tax reform also tips the scales toward paying off the mortgage. Mortgage interest can still be deducted if you itemize, but tax reform raised the standard deduction and put a $10,000 cap on state and local tax deductions, limiting or eliminating many taxpayers’ ability to itemize deductions.

With mortgage rates falling, homeowners approaching retirement might consider refinancing as part of a plan to pay off a mortgage before they retire, Glink says. Let’s say you’re 15 years from retirement and have 20 years left on a mortgage with a 4.5% rate. You might be able to refinance that down to a 15-year loan with a rate closer to 3%, she says, and be debt-free by the time you stop working.

If you’re just a few years from retirement, refinancing may not help you retire debt-free. But if you live in one of the many areas of the U.S. where home values have skyrocketed, Glink says, you might consider downsizing. Sell your home, and use cash to buy something smaller and less expensive. You would save yourself years of mortgage payments, plus the taxes and other expenses of living in a larger property, and you can plow the savings into your retirement kitty.

Medical debt. Among older Americans who have filed for bankruptcy, nearly two-thirds say medical expenses were a catalyst, according to data from the Consumer Bankruptcy Project. Medicare falls far short of covering seniors’ health care costs. More than one-third of traditional Medicare beneficiaries spent at least 20% of their total per capita income on out-of-pocket health care costs in 2013, and that figure is expected to rise to 42% by 2030, according to the Kaiser Family Foundation.

While medical debt can be overwhelming, it generally should not be prioritized over other types of debt, credit experts say. Medical debt typically carries low or zero interest, and it won’t show up on your credit report for at least six months—whereas delinquent credit card debt affects your credit score right away, according to the National Consumer Law Center.

Use the National Council on Aging’s Benefits Checkup tool to find out whether you qualify for a Medicare savings program or other health care cost assistance that may be offered in your area.

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If you’re seeking treatment at a nonprofit hospital, ask the hospital for a copy of its financial assistance policy. The Affordable Care Act required nonprofit hospitals to develop these policies, which may include free or discounted care for low-income patients. Each hospital can set its own eligibility guidelines.

If your insurer has denied a claim, you may have the right to appeal. For help filing an appeal, contact your state health insurance assistance program. Find your local program at shiptacenter.org.

Negotiating payment plans with health care providers may be easier than you think. When Bell, the retired patent attorney, was in the depths of his financial difficulties, his partner had to have an MRI that cost $1,500. “We didn’t have any cash laying around,” Bell says. “I called and said, ‘Can I pay you $150 a month for 10 months?’ They were like, ‘Sure.’ They were happy as a clam,” he says.

Deal with debt collectors. For older consumers, interactions with verbally aggressive debt collectors can be harrowing. Debt collection is a chief source of complaints that older consumers file with the Consumer Financial Protection Bureau.

But a recent CFPB rule proposal governing third-party debt collectors may only make matters worse, consumer advocates say. One issue: The rule authorizes debt collectors to call an individual seven times per week per debt. “We’re very concerned that will particularly affect people with medical bills,” says April Kuehnhoff, staff attorney at the National Consumer Law Center. If a single medical issue leaves you owing money to a health care facility, a physician, a lab and a medical-device company, for example, that could mean 28 debt-collection calls per week.

When dealing with debt collectors, understand your rights. Debt collectors sometimes threaten to garnish retirees’ Social Security or veterans’ benefits, for example—but these federal benefits are typically protected from garnishment if they are direct-deposited in your bank account. You also have the right to tell a debt collector to stop contacting you. To see a sample “stop contact” letter, search “debt collector sample letter” at consumerfinance.gov. This won’t cancel the debt, but it should stop the harassing phone calls.

Get help. If debt has been a persistent problem and you’re unable to make headway on your own, it may be time to contact a nonprofit credit counseling agency. A credit counselor will conduct a comprehensive financial review, analyzing all sources of income and expenses, and look for additional benefits or other resources that may help you bridge the gap, says Barry Coleman, vice president of counseling and education programs at the National Foundation for Credit Counseling.

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If necessary, a credit counselor can set up a debt management plan—a voluntary agreement between you and your creditors that typically pays off debts within three to five years and may help reduce your finance charges and fees. Typically, the first counseling session is free, but a debt management plan comes with monthly fees of roughly $20 to $75 a month, depending on the state, Coleman says. Search for nonprofit credit counselors at nfcc.org.

Topics

Features

Tips for Dealing with Debt in Retirement (2024)

FAQs

How do you deal with debt when retiring? ›

10 Strategies for Getting Out of Debt in Retirement
  1. Stop Gaining More Debt. Sounds simple. ...
  2. Reduce Your Spending. Drill down on making a budget. ...
  3. Consider Downsizing. ...
  4. Find Additional Income Sources. ...
  5. Use Retirement to Pay Off Debts. ...
  6. Debt Consolidation. ...
  7. Reverse Mortgage. ...
  8. Access Life Insurance Policy Funds Early.
Oct 9, 2023

What is the $1000 a month rule for retirement? ›

The $1,000-a-month retirement rule says that you should save $240,000 for every $1,000 of monthly income you'll need in retirement. So, if you anticipate a $4,000 monthly budget when you retire, you should save $960,000 ($240,000 * 4).

What are three important tips for managing your debt? ›

Tips and Strategies for Managing Debt
  • The Importance of Good Debt Management. ...
  • Pay Bills When They Arrive. ...
  • Prioritizing Debt Payments. ...
  • Always Make the Minimum Payment to Avoid Fees. ...
  • Create an Overview of Everything You Owe. ...
  • Create an Emergency Fund to Avoid Unnecessary Debt. ...
  • Pay What You Can Really Afford.

Is it better to be debt free in retirement? ›

Whether or not to pay off debt before retiring depends on various factors including the type of debt, interest rates, potential investment returns, and individual financial goals, and it's important to find a balance that suits your circ*mstances.

How do I live frugally and pay off debt? ›

30 Frugal Habits To Adopt To Get Rid of Your Debt
  1. Put Down the Shovel. ...
  2. Get It Together. ...
  3. Consolidate Your Debt. ...
  4. Set Up Savings. ...
  5. Give Yourself a Visual. ...
  6. Don't Pay For Free Financing. ...
  7. Start With the Smallest Balance. ...
  8. Keep Tackling One Debt at a Time.
Feb 16, 2024

How to get out of debt at 70? ›

9 Tips For Paying Down Debt In Retirement
  1. Stop Digging the Debt Hole. ...
  2. Don't Try to Fix Mistakes with Bigger Mistakes. ...
  3. Find an Extra Income Stream. ...
  4. Consider Paying Off Debt with Retirement Funds. ...
  5. Downsize, Especially If Home Prices Are Rising. ...
  6. Carefully Consider Home Equity Loans or Debt Consolidation Loans.
Oct 13, 2022

Can you live off $3000 a month in retirement? ›

That means that even if you're not one of those lucky few who have $1 million or more socked away, you can still retire well, so long as you keep your monthly budget under $3,000 a month.

Can I live on $2000 a month in retirement? ›

“Retiring on $2,000 per month is very possible,” said Gary Knode, president at Safe Harbor Financial. “In my practice, I've seen it work.

How much does the average retired person live on per month? ›

Retirement Income Varies Widely By State
StateAverage Retirement Income
California$34,737
Colorado$32,379
Connecticut$32,052
Delaware$31,283
47 more rows
Oct 30, 2023

What is the most important debt to pay off? ›

Start with the highest rate and work your way down to the lowest rate. Start chipping away at your highest-interest debt first. Use any extra money you can find to pay down your highest-interest debt. Every dollar counts.

How do you aggressively tackle debt? ›

How to get out of debt
  1. List out your debt details.
  2. Adjust your budget.
  3. Try the debt snowball or avalanche method.
  4. Submit more than the minimum payment.
  5. Cut down interest by making biweekly payments.
  6. Attempt to negotiate and settle for less than you owe.
  7. Consider consolidating and refinancing your debt.
Mar 18, 2024

How to pay off debt while paying bills? ›

What's the best way to pay off debt?
  1. The snowball method. Pay the smallest debt as fast as possible. Pay minimums on all other debt. Then pay that extra toward the next largest debt. ...
  2. Debt avalanche. Pay the largest or highest interest rate debt as fast as possible. Pay minimums on all other debt. ...
  3. Debt consolidation.
Aug 8, 2023

At what age do most people pay off their house? ›

But with nearly two-thirds of retirement-age Americans having paid off their mortgages, it means that the average age they have gotten rid of that debt is likely in their early 60s. Stats from 538.com, for example, suggest the age is around 63.

At what age should you have your house paid off? ›

You should aim to be completely debt-free by retirement, and after age 45 you can begin thinking more seriously about pre-paying your mortgage. The opportunity cost of paying off your mortgage before investing for retirement is very high when you are young.

At what age should you be debt free? ›

“Shark Tank” investor Kevin O'Leary has said the ideal age to be debt-free is 45, especially if you want to retire by age 60. Being debt-free — including paying off your mortgage — by your mid-40s puts you on the early path toward success, O'Leary argued.

Do most retirees have debt? ›

According to the Survey of Consumer Finances, the number of households headed by adults ages 65 or older with any debt rose from 41.5% in 1992 to 60% in 2016. The median total debt for older adult households with debt was $31,300 in 2016.

How much debt does the average retiree have? ›

As such, having to make debt payments as a retiree could constitute a major strain. Unfortunately, it's a strain many people risk dealing with. A recent Nationwide study finds that Americans of retirement age have an average of $70,000 in debt. And that's not the most comforting piece of data.

How much debt does the average retirement have? ›

Among retirees, 71% have debt not related to their mortgage with an average balance of $19,888, according to the 2023 State of Retirement Finances report from Clever Real Estate. Some of the main reasons retirees carry debt include: Changing market conditions. Depletion of savings.

Can I retire with 500k and no debt? ›

The short answer is yes, $500,000 is enough for many retirees. The question is how that will work out for you. With an income source like Social Security, modes spending, and a bit of good luck, this is feasible. And when two people in your household get Social Security or pension income, it's even easier.

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