How to Login to Instagram without Phone Number and Email (2024)

Instagram is a social media platform; if you want to be on Instagram, you need to make an Instagram account. If you have created your Instagram account, you can log in to your Instagram app and use it. Logging in on any social media platform is the only official way to use it on your phone, tablet, or PC. The accounts are your only identity on social media platforms where all the data related to your account when you use the service gets stored in the database, and even when needed, it can be retrieved just by entering your social account login details. The social account that we will be looking at is Instagram. Logging in is not an issue, but it is a bit tricky when you do not know your login credentials. No worries, we are here to help. This article will guide you in steps on how to login to Instagram without phone number and email and recover my Instagram account without verification code. You will also learn to reset my Instagram password without email.

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Table of Contents

And to log in to your Instagram account, there are many ways you can log in using your Facebook account, or you can log in using your username, phone number, email, and password. If you ever forget your password, you can still log in to your account either by using your phone number or your social account, or you can reset your password and then log into your Instagram account. You will get to know how to login to Instagram without phone number and email further in this article. Keep reading to learn more about it in detail.

Can I Login to Instagram If I Forgot Password?

Yes, you can login to Instagram if you forget your Instagram password. You have multiple options to choose from; you can login using your phone number by sending the verification code on your registered phone number and then entering the code to login. If you have connected your Instagram account through Facebook, you can login using it, or you can reset your account password using your email or phone number and then login using the newly created password.

Can I Login to Instagram without Phone Number and Email?

Yes, you can login to Instagram without phone number and email. If you linked your Instagram account to your other social account, like Facebook, you can use them to login to your Instagram account. While logging into Instagram, you will get prompted with these login options. Then you can select any one of these options with which you have connected your Instagram account. Confirm your social account, and then you will be logged into your Instagram account.

How Do I Log into Instagram without Email and Phone Number? How to Login to Instagram without Phone Number and Email?

To login to Instagram without phone number and email, you can follow these methods:

Method 1: Using Username and Password

1. Open theInstagramapp on yourAndroidoriOSdevice.

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2. Tap on the Log in option.

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3. Enter your username and password.

4. Then, tap on the Log in option to login to your IG account.

Method 2: Using Facebook

1. Open the Instagram app on your device.

2. Tap on the Log in option.

3. Tap on the Log in with Facebook option.

4. Enter your Facebook mobile number or email address and password and tap on the Log In option.

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This is how you login to Instagram without phone number and email.

Also Read: How to Find Tinder Login Username and Password

How Can I Login to Instagram without Code?

You can follow the steps mentioned above to log in to IG account without any code.

How Can I Get My Old Instagram Back?

To know how can I get my old Instagram back, just follow these steps:

Note: Make sure you must either have the phone number or email address that was linked to your Instagram account.

1. Open theInstagramapp on your device and tap onLog in.

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2. Tap onGet help logging in.

3. In the new window, enter theUsernameand tap onNext.

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4. Choose arecovery option. Here, we have chosenSend an email.

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5. Open thereset passwordemailreceived from Instagram and tap onReset your password.

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6. Enter and re-enter anew password. Tap onReset Password.

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This is how can I get my old Instagram back.

Also Read: How to Link Instagram to Snapchat Story

How Do I Log into Instagram If I Forgot My Password and Email?

To know how do I log into Instagram if I forgot my password and email, follow these steps:

1. Open the Instagram app on your device.

2. Tap on Log in.

3. Tap on Get help logging in option below the Log in button.

4. Enter your Instagram username and tap on the Next button.

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5. Tap on the Send an email option.

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6. A pop-up menu will appear, tap on OK and navigate to your email inbox to locate the code.

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7. Enter the 6-digit verification code received on your email address and tap on the Next button.

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And you will be logged into your Instagram account. This is how do I log into Instagram if I forgot my password and email. Read this article from the start to learn how to login to Instagram without phone number and email.

How Do I Recover My Instagram Account without Verification Code?

To know how do I recover my Instagram account without verification code, just follow these steps:

1. Open the Instagram app on your device.

2. Tap on Log in.

3. Tap on the Get help logging in option below the Log in button.

4. Enter your username and tap on Can’t reset your password?

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5. Tap on the Try another way option below the Next button.

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6. Tap on I forgot my password and can’t reset it > Next option.

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7. Select No, I do not have a photo of myself in my account and tap onNext.

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8. Enter the email address and tap on Submit.

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9. Tap on Done.

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1o. Within a few minutes, you will receive the password reset email on your email. Tap on the password reset link.

11. Then, set the new passwordand tap on the Reset Password option to save it.

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Now, using your newly updated password, you can login to your Instagram account. Read this article from the start to learn how to login to Instagram without phone number and email.

Also Read: How Do You Login to Your TikTok Account

How Can I Reset My Instagram Password without Email?

To know how can I reset my Instagram password without email, just follow these steps:

Note: Make sure you are logged into your Instagram account.

1. Open the Instagram app on your device.

2. Tap on the profile tab.

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3. Tap on the hamburger icon from the top-right corner of the screen.

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4. Tap on Settings.

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5. Tap on Security.

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6. Tap on Password.

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7. Tap on Forgot your password?

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8. You will receive a code on your registered phone number. Enter the code in the given field.

9. Enter the new password, confirm it, and click on Reset Password.

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This is how can I reset my Instagram password without email.

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So, we hope you have understood how to login to Instagram without phone number and email with the detailed steps to your aid. You can let us know any queries or suggestions about any other topic you want us to make an article on. Drop them in the comments section below for us to know.

How to Login to Instagram without Phone Number and Email (2024)

FAQs

How to Login to Instagram without Phone Number and Email? ›

Open the Instagram app, then at the bottom, tap Forgot password?. Enter your username, then tap Next. At the bottom, tap Can't reset your password?. Follow the on-screen instructions to submit a support request.

How do I get back into my Instagram without an email or phone number? ›

Open the Instagram app, then at the bottom, tap Forgot password?. Enter your username, then tap Next. At the bottom, tap Can't reset your password?. Follow the on-screen instructions to submit a support request.

How can I log into Instagram without phone verification? ›

Logging into Instagram Without a Phone Number

Create your Instagram account using an email address instead of a phone number. Once you've created your account, log in with your email or username.

How do I recover my Instagram account if I lost my phone number? ›

If you can't regain access to the email or phone number you used to sign up for Instagram, you'll need to log into Instagram and change the email or phone number on your profile with a new email account that you can access.

How do I recover my Instagram account with just a username? ›

Recover Insta account using your username. Tap "Get help logging in" or "Forgot password?" button on the sign-in page and insert your username. The letter with the link or code will be sent to your email.

How to recover Instagram password without email and phone? ›

To recover an Instagram account without access to your old email or phone number, visit the login page, click "Forgot password?", enter your username, select "Need more help?", and fill out the support form with a new email address. Explain that you don't have access to your old email and phone number.

How do I login to Instagram if I lost my phone with two-factor authentication? ›

Note: After you've turned on two-factor authentication, you'll be able to see login requests and remove trusted devices. If you lose access to your phone or email address and are unable to get login codes, you can use a backup code to log in. Learn more about login codes.

How to recover an old Instagram account? ›

If your account was deleted by you or someone with your password, there's no way to restore it. You can create a new account with the same email address you used before, but you may not be able to get the same username.

Does Instagram delete inactive accounts? ›

Yes, inactive accounts are removed from Instagram's system. As a result, if your account continues to be inactive, it may be removed from the app based on a particular set of criteria.

How do I reactivate my Instagram account? ›

If you have temporarily deactivated your Instagram account, you can reactivate it by logging back into the Instagram app or website using your username and password. This will restore your account to its previous state, and you can continue using it as normal.

How to take down an Instagram account without the password or email? ›

You can't delete Instagram without the account's password or email address. If you've lost your password, create a new one using the “Forgotten your password” button on the login page.

How do I get my Instagram password without email or phone number? ›

To recover an Instagram account without access to your old email or phone number, visit the login page, click "Forgot password?", enter your username, select "Need more help?", and fill out the support form with a new email address. Explain that you don't have access to your old email and phone number.

How can I get my Instagram account back if it was disabled by Instagram? ›

If your Instagram account has been permanently disabled, you can try to recover it by appealing the decision through the Instagram app and contacting Instagram support. Be patient and persistent throughout the process, and avoid unauthorized activities.

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