6 Signs You May Need to Let Your Relationship Go (2024)

FAQs

How do you know if it's time to let go of a relationship? ›

Some signs that it is time to end the relationship include: You've both stopped trying. There is no emotional or physical connection or intimacy. You have differing goals in life.

There's No Emotional Connection

One of the key signs your relationship is ending is that you are no longer vulnerable and open with your partner. A cornerstone of happy, healthy ​relationships is that both partners feel comfortable being truly open to sharing thoughts and opinions with one another.

If your partner invalidates your feelings and makes you question the world around you, you might want to consider leaving the relationship. If your partner abuses you in any way, emotional or physical, or cuts you off from the people you're close to, it might be time to reevaluate the relationship.

The first way to know if your relationship is worth saving is that you are both committed to growth, individually and together. When couples reach out for support, they are often in a difficult time of heightened conflict, betrayal, or disconnect.

They are denial, anger, bargaining, depression and acceptance, according to Mental-Health-Matters. These are the natural ways for your heart to heal.

When you are apart, whether due to work, travel, or other commitments, the longing to be with them can indicate that your feelings are still strong. Missing your partner goes beyond just physical presence; it's about missing their companionship, their voice, their laughter, and the comfort they provide.

If there's a lack of physical intimacy or emotional connection, it may be a sign that the relationship has run its course. Different life goals: If you and your partner have different life goals or aspirations, it may be difficult to maintain a healthy and fulfilling relationship.

How do you know a relationship will last? ›

Dr Kathy Nickerson, who has 22 years experience in the field, said indicators that a relationship is strong include it “feeling easy”, genuinely caring about your partner's happiness, and being “intentionally gentle and kind” to one another.

"When a couple can no longer imagine a future together, or their view of the future doesn't align, it is indicative of it coming to an end," Spinelli explains. Bruneau echoes this point, adding to take note if you've stopped talking about the future or making plans altogether.

Should You Break Up? The important thing to remember is that all couples engage in criticism, defensiveness, contempt, and stonewalling at times. But consistently using one or more of these behaviors is a definite sign that something is not right in your relationship.

Every relationship has its ups and downs, but if you constantly argue with your partner, it's reasonable and natural to wonder if the connection is beyond repair. Signs of a broken, unhealthy relationship might include: Lack of communication. The relationship doesn't take priority for one or both partners.

They are denial, anger, bargaining, depression and acceptance, according to Mental-Health-Matters. These are the natural ways for your heart to heal.

If you're no longer invested in your relationship, “activities you once enjoyed together feel pretty burdensome, maybe even boring, and you'll feel disengaged—like you would rather be somewhere else,” Herzog says.

Dr Kathy Nickerson, who has 22 years experience in the field, said indicators that a relationship is strong include it “feeling easy”, genuinely caring about your partner's happiness, and being “intentionally gentle and kind” to one another.