14 High Protein Cottage Cheese Recipes You Need to Try (2024)

FAQs

What is the cottage cheese diet on Tik Tok? ›

What Is the Cottage Cheese Diet on TikTok? The cottage diet has gone viral on TikTok with millions of views under the #cottagecheesediet hashtag. There, influencers are recommending meals including cottage cheese, mustard, vegetables and sausage to help encourage weight loss.

A research study indicates that cottage cheese weight loss is consistent with the weight loss people experience when they follow low-calorie diets rich in calcium and other dairy foods.

Basics of the cottage cheese diet

It's simply an eating plan where you eat only cottage cheese at each meal for at least three days. Some people also eat fresh fruits and vegetables in moderation. Alcohol, fruit juice, sodas, and other sweetened beverages are usually avoided.

Here's where metabolic magic happens: The amount of muscle our body has is one of the primary drivers in determining how many calories we burn each day. "Other research supports that cottage cheese before bed actually does increase metabolism the next morning," Reaver says.

What is in cottage cheese that burns fat? Cottage cheese itself does not burn fat. But it is high in protein, with 25 grams per one cup serving. Fat is burned through exercise and moving your body.

TikTok influencers are now latching onto a supplement called berberine as an alternative to weight loss drug Ozempic.

So far, these two high-protein snacks are neck in neck when considering protein, calcium and calories. But one clear distinction steers the choice: Cottage cheese can be loaded with sodium. Just 1 cup of cottage cheese can deliver 8 to 9 times the sodium found in Greek yogurt.

Fat-free, 1% and 2% fat cottage cheese have less saturated fat and fewer calories than the 4% fat variety, which includes cream. Lower fat varieties also generally have slightly more protein.

To lose 10 pounds in 3 days would mean decreasing your calorie intake by 35,000 calories in just 3 days! The Academy of Nutrition and Dietetics recommends a slow and steady weight loss of no more than 1/2 to 1 pound a week. Otherwise you are losing muscle and water, as well as weakening your bones.

Why eat mustard with cottage cheese? ›

The mustard and cottage diet has gone viral on TikTok with more than 380m views on the #veggieswithmustard hashtag. It includes meals made up of mustard, cottage cheese, raw veggies, and sausage. The diet is high in calcium, protein, and fiber and may lead to weight loss.

To lose 10 pounds in one week, you'll need to burn between 3,500 and 5,000 calories more than you consume each day by restricting your diet to small portions of nutritious yet low-calorie foods, and significantly increasing your aerobic exercise with interval training, sports, and other vigorous activities.

That said, tryptophan is necessary for making serotonin and melatonin, sleep-promoting chemicals that naturally occur in your body. Cheeses high in tryptophan that may benefit your sleep are cottage cheese and hard cheeses such as mozzarella, cheddar, and Parmesan.

A 2021 study of 35,352 postmenopausal women published in the Journal of the Academy of Nutrition and Dietetics reported a connection between higher intakes of dairy foods (including cottage cheese) and lower levels of CRP and IL-6. The same study revealed that eating yogurt was linked to a drop in type 2 diabetes risk.

Cottage cheese's muscle-building powers come from two different components. Cottage cheese contains a high proportion of casein, the slow-digesting dairy protein. When you eat casein, your blood amino acid levels rise slowly and stay elevated for longer than if you would have eaten whey (the other dairy protein).

It includes meals made up of mustard, cottage cheese, raw veggies, and sausage. The diet is high in calcium, protein, and fiber and may lead to weight loss. Nutrition experts note the diet fad is high in sodium and could encourage disordered eating and recommend following a balanced eating pattern for overall health.

TikTok influencers performed a kind of alchemy in recent weeks when they created ice creams, dips, cookie doughs and other craveable snacks from the distinctly non-craveable 1950s diet food your grandma used to eat: cottage cheese.

What is the Mustard Diet on TikTok? The mustard diet originated from “Mustard Girl”, Tiffany Magee, and involves eating a highly restricted diet of cottage cheese, chicken apple sausages, eggs, and raw vegetables – all with mustard included on the plate, or even mixed into the food itself.

Yoghurt and cottage cheese are also great sources of protein which can help you feel fuller longer. While “zero” usually means “nothing,” at WeightWatchers, ZeroPoint foods are everything! If you're not on our Diabetes Program, then yoghurt and cottage cheese will be on your ZeroPoint foods list.