Whole30 Marry Me Chicken (2025)

If you’re looking for a show-stopping dish as delicious as it is healthy, this Whole30 Marry Me Chicken is about to become your new go-to. This easy recipe is packed with flavor, and best of all, it’s gluten-free, dairy-free, nut-free, egg-free, and fits perfectly into your Whole30, paleo, and keto meal plans. Whether you’re following the Whole 30 diet or just looking for a satisfying dinner, this dish will impress.

Why You’ll Love This Whole30 Marry Me Chicken Recipe

Marry Me Chicken has become a viral sensation for a reason. The name says it all—this dish is so delicious, you’ll want to marry it! But don’t worry, you don’t need any special skills to whip up this flavorful dinner. With simple ingredients and easy-to-follow steps, this recipe is perfect for both busy weeknights and special occasions.

What makes this version even better is that it’s a Whole30 match made in heaven. It’s creamy, savory, and full of flavor, but without the dairy or gluten. The secret? Coconut cream and nutritional yeast work their magic to create a rich, creamy sauce that rivals any traditional dairy-based recipe.

Ingredients You’ll Need

To make this Marry Me Chicken, gather the following ingredients:

• • Olive or avocado oil – Both will work equally well in this recipe. Use what you have on hand.
  • Boneless, skinless chicken breasts – Use the best quality chicken breast you can afford.
  • Salt and pepper
  • Minced garlic – You can buy garlic cloves and mince them yourself. Or, save time buy buying pre-minced garlic, such as this one.
  • Coconut cream – No, canned coconut creme is not the same as canned coconut milk. It’s higher in healthy fats and its ability to get solid. Make sure you are using canned coconut CREME or the results will be watery.I prefer this one by Thai Kitchen that I find at Walmart.Also, you will need to put this in the fridge and chill it. This separates out the thickest part of the coconut cream, as it solidifies when cold. You will only use the SOLID part of the chilled coconut cream, to get the closest to a heavy cream swap.
  • Chicken broth – Use the best quality chicken broth you can afford. Double-check your ingredients for added sugar if you are on Whole30. We like this budget-friendly Whole30 option from Walmart.
  • Sun-dried tomatoes, chopped – These can usually be found in the tomato aisle in a jar. Here is an example of what you are looking for, ones we find at Walmart.
  • Nutritional yeast– This cheesy-tasting seasoning is a staple in dairy-free cooking, giving the pasta a deliciously savory flavor without any cheese. My favorite brand that is also very affordable, is the Trader Joe’s brand. I also often get this one from Walmart.
  • Dried oregano – Easily found in most seasoning aisles.
  • Potato or arrowroot starch (for thickening)– Potato and arrowroot starch or flour act like cornstarch to give this sauce thickness. Be sure to whisk it into the sauce ingredients thoroughly to avoid clumping. I do NOT recommend tapioca flour for this recipe. Though it will thicken it, it will also give it a tacky texture. Read here to learn more about how Paleo flours behave.
  • Fresh Basil – This is optional but strongly recommended for a pop of fresh taste to the finished dish. Chop it up and sprinkle it on top!

Step-by-Step Instructions for Easy Whole30 Marry Me Chicken

Step 1: Prepare the Chicken

Sprinkle the cubed chicken breast with salt and pepper. In a large skillet, heat the olive oil over medium heat. Once the oil is hot, add the chicken breasts. Cook for about 5-7 minutes on each side, or until they’re golden brown and cooked through. Add the minced garlic for the last minute of cooking, cooking until just fragrant.

Step 2: Make the Sauce

While the chicken is cooking, make the sauce. In a medium mixing bowl, whisk together the can of coconut cream (the whole can), chicken broth, nutritional yeast, dried oregano, and starch.

Step 3: Prep the Sun-dried Tomatoes

Drain, blot dry, and chop the sun-dried tomatoes. My boys don’t like large chunks of these tomatoes, so I finely chop them, but that’s up to you. But, be sure to blot the oil off well, or your final dish will be oily!

Step 4: Add the Flavor

Once the chicken is cooked, add the sun-dried tomatoes to the pan. Stir to combine. Then, stir in the sauce.

Step 5: Thicken the Sauce

Bring the sauce to a boil then simmer until thickened, about 5 minutes, or until it reaches your desired consistency. If sauce is not thick enough, combine 1 additional tablespoon starch with 1 additional tablespoon broth, whisking until smooth. Add to pan, stirring in immediately, and cooking until sauce thickens as desired.

Step 6: Combine and Serve

Serve your Marry Me Chicken with a side of your favorite veggies or over a bed of cauliflower rice for a complete Whole30 dinner.

Tips for Success

• Use Fresh Ingredients: Fresh garlic and high-quality sun-dried tomatoes will make a big difference in flavor.
• Coconut Cream: Be sure to use the thick, creamy part of canned coconut CREAM (not milk) for the best results.
• Thickening the Sauce: If you prefer a thicker sauce, simply add a bit more starch slurry until you reach your desired consistency.

Why This Marry Me Chicken Fits Your Meal Plan

This Whole30 Marry Me Chicken recipe is perfect for anyone on a Whole30 diet, paleo, or keto lifestyle. It’s packed with protein and healthy fats while being completely free of gluten, dairy, nuts, and eggs. Plus, it’s a great way to enjoy a rich and creamy dish without any dairy. Pair it with some roasted veggies or a fresh salad, and you’ve got a complete, satisfying meal that fits right into your dietary needs or Whole30 diet.

Final Thoughts

Whether you’re looking for easy Whole30 recipes or simply want a healthy, crowd-pleasing dinner, this Whole30 Marry Me Chicken is sure to become a family favorite. With its rich, creamy sauce and tender chicken, it’s a dish that’s bound to impress—even if you’re not trying to get anyone to “marry” you!

So, what are you waiting for? Add this delicious chicken dinner recipe to your meal plan this week and enjoy a healthy, satisfying meal that everyone will love.

Other 30-Min Chicken Dinners You Will Love:

Here are some other favorite 30-minute chicken dinners that are also Whole30, Paleo, gluten-free, and dairy-free, plus kid-approved!

• Garlic Butter Chicken
• Easy Ground Orange Chicken
• Blackened Chicken
• Chicken Cauliflower Alfredo
• Paleo Chick-fil-A Chicken