What to do if your 401(k) is losing money | MMA (2024)

Market volatility is something that affects every investor. If your 401(k) plan is losing money, you may ask, “What do I do now?”

Rather thanrisk your retirement nest egg by making rash decisions, it’s vital that you first learn what’s causing your account to drop. When you know what the root cause is you can better respond to the situation.

What’s causing the drop in your 401(k) account value?

While a 401(k) is a relatively safe place for your money, it’s not immune to changes in the market. This type of plan isn’t a savings account. Rather, it’s an investment option that will grow and fall over time. In fact, a recent Fidelity Investment’s study found thatthe average 401(k) account balance in 2022 was down 23% from the prior year.

If you constantly check your invested money, it may seem like your account balance is continuously in the red. While it’s normal to have dips in the market every so often, it’s important that you understand whether this is an organic decrease (i.e. a normal dip in the market) or if you need to make adjustments to your investment allocation.

There are a few different reasons your 401(k) may be losing money:

The stock market

The first factor that may be the root cause of your decreased savings is a down period in the stock market. These periods may be referred to as “dips,” “corrections,” “recessions,” or “market crashes” depending on the severity and timing of the down period. Your investment will lose or gain money based on the success of your account’s asset allocation. When the market drops, your investments will follow, and vice versa. It’s important to note that the Federal Deposit Insurance Corp. (FDIC) is an independent federal agency that insures deposits in U.S. banks to protect organizations and consumers in the event of bank failures. Because the FDIC doesn’t insure 401(k) plan assets, the growth of this asset isn’t guaranteed.

Investor behavior

Volatile markets and a stream of ominous headlines can put investors on edge and have them questioning their long-term investment strategies. While market volatility is an inevitable part of investing, markets have generally rewarded investors who maintain a long-term investment strategy instead of reacting to cycles of turbulence in the markets. Staying the course on your investments can make a big difference in the long run—even if things seem difficult in the short term.

Read more about market volatility.

Expensive fees

The last factor that can have a materially negative impact on your 401(k) balance is high fees. Some 401(k) plans have large administrative and management fees that can burn a hole in investment returns. It’s important to pay attention to all costs associated with participating in your company’s retirement plan.

How to respond to decreased retirement savings

Before you make a quick decision about your 401(k) plan, it’s important to know what the best response is for your personal situation. We’ve put together some helpful strategies for you as younavigate through your retirement savings plan.

Remain consistent

One of the most essential facts to keep in mind is the market will continue to move up and down no matter what. While it may seem like a good idea to pull out your money and stop investing in down markets, it may not be the best decision for you in the long run. Unless your financial advisor recommends you sell your individual stocks or funds, continuing to invest may be the best move to make.

Educate yourself

Without the right information at your fingertips, it is difficult to make intelligent decisions. Use your employer-provided resources to learn about your 401(k) retirement fund options,how to manage your 401k in a market downturn, or educate yourself on essential retirement savings details.

Seek help from a financial professional

While it’s important to do your own due diligence when making financial decisions, it’s vital that you have a financial professional you can trust. An advisor can help guide you through the world of retirement account savings while keeping your business goals and financial needs in mind.

Talk to your financial advisor

If you're nervous about your 401(k) plan losing money during a dormant period, it's essential to talk to your financial advisor before choosing an economic path. While these tips are helpful, they will know your financial situation better than anyone else. They will help you make the most informed decisions to move forward smoothly.

Marsh McLennan Agency gives employers and employees the proper resources and information to make the best possible investment options and savings choices.

Marsh McLennan Agency offers:

  • Individual wealth management
  • Employer retirement plan advisory services
  • Employer financial well-being programs

Contacta Marsh McLennan Agency colleague to get started today.

What to do if your 401(k) is losing money | MMA (2024)

FAQs

What to do if your 401(k) is losing money | MMA? ›

Stock market crashes can lead to 401(k) losses, but often, these are only short-term setbacks. As long as you've diversified your savings among many companies and sectors and you're not investing too aggressively for your risk tolerance, you will likely see your portfolio rebound in time. Patience is key here.

Should I be worried if my 401k is losing money? ›

Stock market crashes can lead to 401(k) losses, but often, these are only short-term setbacks. As long as you've diversified your savings among many companies and sectors and you're not investing too aggressively for your risk tolerance, you will likely see your portfolio rebound in time. Patience is key here.

How do you stop your 401k from losing money? ›

How can I protect my retirement savings from market downturns?
  1. Stick to the plan. Even during market downturns, sticking to your investment plan and staying diversified is seen as the best way to invest. ...
  2. Diversify. ...
  3. Stay close with your financial advisor.
Apr 19, 2024

Is my 401k ever going to recover? ›

Your 401(k) can recover after a recession if given enough time to regain losses. Historically, the stock market has always recovered from recessions to eventually reach new highs.

Can I lose my 401k if the market crashes? ›

What Happens to My 401(k) If the Stock Market Crashes? If you are invested in stocks, those holdings will likely see their value fall. But if you have several years until you need your retirement account money, keep contributing, as you may be able to buy many stocks on sale.

What happens to my 401k in a recession? ›

The value of a 401(k) account, or any retirement account, always depends on how the account is invested. For many people who are still decades away from retirement, their portfolios will largely consist of stocks, which may suffer declines during a recession or economic slowdown.

What percent has the average 401k lost? ›

But it gets worse. The stratospheric inflation, brought on by government spending, borrowing, and printing too much money, has further eroded the value of 401(k) plans by $16,200 on average, for a real (inflation-adjusted) loss of around $33,200, or 24.8%.

How can I protect my 401k from economic collapse? ›

How to help protect your 401(k) from a stock market downturn
  1. Diversification and asset allocation. ...
  2. Rebalance your portfolio. ...
  3. Keep contributing to your 401(k) ...
  4. Stay calm and disciplined.

Can you freeze your 401k? ›

401(k) retirement plans may be “frozen” by a company's management, temporarily halting new contributions and withdrawals. A freeze can occur in the case of a corporate restructuring such as a merger or if your company changes 401(k) plan providers.

Should I move my 401k to stable fund? ›

Should I Move my 401(k) to a Stable Value Fund? This depends on your risk tolerance, and how long you have until you retire. Stable value funds are ideal for investors nearing retirement. They are not designed for growth.

What happens to my 401k if the dollar crashes? ›

If the dollar collapses, your 401(k) would lose significant value. Exponential inflation would result if the dollar collapsed, decreasing the real value of the dollar compared with other global currencies, which, in effect, would reduce the value of your 401(k).

Where is the safest place to put your retirement money? ›

In the meantime, here are seven investments that can help create a balance of income and growth:
  • Dividend-paying blue-chip stocks.
  • Municipal bonds.
  • Stable value funds.
  • Real estate investment trusts.
  • Index funds.
  • High-yield savings accounts.
  • Certificates of deposit.

Should I rebalance my 401k right now? ›

For example, you can rebalance annually when you receive your year-end 401(k) statement. How frequently you rebalance is not a critical factor since it will not significantly affect your account's risk and return—so make it easier on yourself and rebalance less frequently (but at least once a year).

Is everyone's 401k going down? ›

Rather, it's an investment option that will grow and fall over time. In fact, a recent Fidelity Investment's study found that the average 401(k) account balance in 2022 was down 23% from the prior year. If you constantly check your invested money, it may seem like your account balance is continuously in the red.

Is my money safe in my 401k? ›

But what about employer retirement accounts; are my 401(k) and/or 403(b) savings safe? The Employment Retirement Income Security Act (ERISA) requires plan sponsors to act solely in the best interest of participants and beneficiaries, and provide protection for the participants in retirement plans.

Should I still be putting money in my 401k? ›

Experts say that if your company offers a matching contribution, you should make sure you contribute enough to get it all. Another rule of thumb is to save 10% to 15% of your gross salary. After that, shoot for saving up to 20% of your gross salary. Consider other retirement savings accounts, such as a Roth IRA.

What's the average 401k balance by age? ›

Average and median 401(k) balance by age
AgeAverage Account BalanceMedian Account Balance
35-44$91,281$35,537
45-54$168,646$60,763
55-64$244,750$87,571
65+$272,588$88,488
3 more rows
Aug 8, 2024

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