What If My 401(k) Isn't Performing? (2024)

A 401(k) can be an important tool for creating retirement wealth. These defined contribution plans can be funded by elective salary deferrals and employer matching contributions, both of which enjoy tax-deferred growth. When you're ready to retire, those savings may be one of your main streams of income. But what do you do when a 401(k) plan isn't posting the kind of returns you'd like to see? There are different reasons why a 401(k) may underperform. Here are several ways to counteract them.

Key Takeaways

  • A 401(k) is a tax-advantaged defined contribution plan that's funded through elective salary deferrals and, at times, employer matching contributions.
  • Investing too conservatively is one reason why your 401(k)'s performance may not match up to your expectations.
  • Stock market volatility is another common culprit when 401(k) returns fall short of an investor's goals.
  • Diversifying investments, minimizing fees, and maintaining contributions can help to counteract flagging 401(k) returns.

Why a 401(k) Might Underperform

A 401(k) plan is an investment vehicle. As with any investment, high returns are not guaranteed. In fact, returns aren't guaranteed at all the way they might be with something like a certificate of deposit (CD) account or low-risk bond. That said, there are a few reasons why your plan may deliver a lackluster performance.

Reason No. 1: You're Playing It Too Safe

Investing too conservatively for your age, time horizon, and goals could result in 401(k) underperformance. Generally, the younger you are, the more risk you can afford to take, as you have a longer window in which to recover from market downturns or periods of increased volatility.

Historically, the stock market has delivered annual returns of roughly 10%, which dips to 7% when adjusted for inflation. If your 401(k) investments are delivering 5% or 6% instead because most of your money is tied up in bonds or lower-risk stocks, then your savings may fall far short of your end goals.

Though target-date funds (TDFs) can offer a simplified investment option for 401(k) savers, it's important to understand the fund's glide path and projected returns over your working career.

Reason No. 2: You're Paying High Fees

Fees, including administrative fees and fund expense ratios, can take a sizable bite out of your 401(k) returns. For example, the average fee for large 401(k) plans with $50 million in assets was 0.85%, as of 2022. The average fee for smaller 401(k) plans with $5 million in assets was 1.09%.

Most 401(k) plan fees have actually been on a steady downward trend in recent years, but it's important to remember that not all plans are the same. It's possible that less-than-stellar returns may be the result not of your investment choices but the fees you're paying.

Note

Expense ratios for individual mutual funds can vary widely depending on whether the fund is actively or passively managed and its overall investment strategy.

Reason No. 3: Stock Market Volatility Is Up

The stock market can be volatile and unpredictable. When volatility picks up, the value of your 401(k) can drop if stock prices are nosediving. Speculation about interest rate hikes, inflation, and a global pandemic are just some of the factors that have triggered a spike in volatility in recent years.

What to Do If Your 401(k) Is Underperforming

If your 401(k) is losing money or just isn't delivering the kind of returns that you want, it helps to have a strategy for coping. There are a few things you can do that might help boost your returns and get you closer to your investment goals.

1. Diversify 401(k) Investments

Diversification, in simple terms, means not putting all of your investment eggs in one basket. When you diversify investments, you spread out risk while keeping rewards in sight. If your 401(k) is underperforming or even losing money, making sure you're properly diversified can help.

Most 401(k) plans allow you to invest in mutual funds, index funds, and exchange-traded funds (ETFs). Each one represents a basket of securities, which are curated based on the overall objective of the fund. If you have multiple mutual funds or ETFs in your plan, taking a look under the hood can give you an idea of how diversified you really are and what adjustments you might need to make to improve diversification.

Tip

Opening an individual retirement account (IRA) and/or a taxable brokerage account can provide additional opportunities to diversify investments beyond mutual funds or ETFs.

2. Review Plan Fees

Minimizing 401(k) fees is a strategic move that won't necessarily boost your investments' performance, but can help you keep more of the returns you're earning. If you're not sure where to start, look to your fund expense ratios first. There may be little you can do about your plan's administrative fees, but you can opt out of paying high expense ratios simply by choosing a different fund. If you need a guideline for evaluating fees, the average expense ratio for equity funds is 0.42%, while the average expense ratio for bond funds is 0.37%.

3. Wait It Out

When volatility is driving poor performance in your 401(k), there may be little you can do other than try to ride it out. Whether this is feasible for you or not can depend on how close you are to retirement and how soon you'll need to draw income from your savings.

If volatility appears to be a short-term blip and you're still relatively young, then your best bet may be to simply continue making contributions to your 401(k) at your current rate or even increase them. This allows you to benefit from dollar-cost averaging—and if volatility sends stock prices lower, you can purchase investments at a discount.

What Should I Do If My 401(k) Is Losing Money?

If your 401(k) is losing money, the first thing to do is consider why this is happening. Stock market volatility and/or poor investment choices are two of the most common causes of 401(k) losses. Diversifying your portfolio, minimizing investment fees, and not panicking when the market is down can help you to regain lost ground over time.

Why Is My 401(k) Not Growing?

If you're contributing money steadily to your 401(k) but you're not seeing any growth, the problem may be that you're investing too conservatively or that you're handing back a chunk of your returns in the form of high fees. Reviewing the performance—and costs—for each of your investments in the plan can help you to decide whether they're worth keeping or whether you should move your money into a different fund.

Can I Lose All My Money in a 401(k)?

It's definitely possible to lose money—albeit temporarily—in a 401(k) if the market experiences significant volatility that causes the value of your investments to drop. Remember that most losses are temporary. Diversifying can help with managing risk so that if the market does take a dip, your investments aren't all affected across the board.

The Bottom Line

Feeling like your 401(k)'s performance is stuck in place can be discouraging, but it doesn't mean that you can't attempt to do something about it. Understanding what you own in your plan and what you're paying for those investments can help you fine-tune your overall strategy. You can also bolster your 401(k) savings with other investments in an IRA or online brokerage account if you're interested in buying individual stocks, real estate, or other securities.

What If My 401(k) Isn't Performing? (2024)

FAQs

What If My 401(k) Isn't Performing? ›

Diversify 401(k) Investments

Why is my 401k not doing well? ›

401(k) losses can happen for all kinds of reasons, from short-term market fluctuations to events like a recession. Market volatility is a normal part of investing. What matters most is staying invested and maintaining a diversified portfolio.

Why is my 401k balance not growing? ›

If you are wondering, “Why is my 401k not growing?” there may be an easy answer. If your investments are considered more risk-averse and on the safe side, then you may be limiting how much and how quickly your 401k can grow over time. Many 401ks invest in the plan's default option, which is a target date fund.

Can I lose my 401k if the market crashes? ›

What Happens to My 401(k) If the Stock Market Crashes? If you are invested in stocks, those holdings will likely see their value fall. But if you have several years until you need your retirement account money, keep contributing, as you may be able to buy many stocks on sale.

What happens to 401k if company fails? ›

If your company closes, the money in your 401(k) doesn't disappear. The money will remain in your employer's plan unless the plan itself is terminated. In that case, the money in your account will roll over to another account on your behalf or get distributed directly to you.

Why am I losing so much money in my 401k? ›

Stock market crashes can lead to 401(k) losses, but often, these are only short-term setbacks. As long as you've diversified your savings among many companies and sectors and you're not investing too aggressively for your risk tolerance, you will likely see your portfolio rebound in time. Patience is key here.

Should I pull my 401k out of the market? ›

As much as you may need the money now, by taking a withdrawal or borrowing from your retirement account, you're interrupting the potential for the funds to grow through tax-deferred compounding — and that could make it more difficult for you to reach your retirement goals, Walker notes.

Why does my 401k not make sense? ›

A 401(k) has all of the advantages mentioned in the article, including offering pre-tax contributions and employer matching funds. However, the funds in a 401(k) are not easily accessible. In fact, there are usually penalties for withdrawing money early.

Are 401k balances dropping? ›

401(k) Account Balances in 2023

The average 401(k) balance decreased in the third quarter of 2023 to $107,700 from $112,400 in the second quarter, according to November data from brokerage Fidelity.

Why is my 401k not keeping up with inflation? ›

Investments in a 401(k) plan are not adjusted for inflation automatically. Whether your plan can beat inflation or not depends on the level of returns you earn each year, and how the inflation rate moves up or down over time.

Should I be aggressive with my 401k in a recession? ›

Generally, the best course of action during a recession is to hold onto your investments and avoid making fear-based decisions. Staying invested allows you to buy shares at bargain prices during a market downturn.

What happens to my 401k if the dollar collapses? ›

If the dollar collapses, your 401(k) would lose significant value. Exponential inflation would result if the dollar collapsed, decreasing the real value of the dollar compared with other global currencies, which, in effect, would reduce the value of your 401(k).

How do I protect my 401k from a recession? ›

How to help protect your 401(k) from a stock market downturn
  1. Diversification and asset allocation. ...
  2. Rebalance your portfolio. ...
  3. Keep contributing to your 401(k) ...
  4. Stay calm and disciplined.

Are 401k protected from bank collapse? ›

Due to safeguards such as ERISA and SIPC, 401(k) plans have built-in layers of protection. A bank failure is unlikely to impact your retirement funds if they are held in separate accounts and managed by a reputable custodian or investment firm.

How safe is my 401k? ›

Plan assets are segregated into trust accounts that are fully protected under federal law from potential creditors of the sponsor and custodian. ERISA provides that plan assets can only be used to provide benefits to participants and to pay reasonable costs of administering the plan.

Can a company empty your 401k? ›

If you have less than $7,000 in your 401(k) or 403(b) If your 401(k) or 403(b) balance has less than $1,000 vested in it when you leave, your former employer can cash out your account or roll it into an individual retirement account (IRA). This is known as a “de minimus” or “forced plan distribution” IRS rule.

Why is my 401k tanking right now? ›

Your 401(k) will make money or lose money based on the strength of the stocks and mutual funds in which you invest. Your balance is likely to drop when the market drops, depending on what funds you've chosen. Since investments are not insured by the Federal Deposit Insurance Corp.

Why is my 401k return so low? ›

Stock market volatility and/or poor investment choices are two of the most common causes of 401(k) losses. Diversifying your portfolio, minimizing investment fees, and not panicking when the market is down can help you to regain lost ground over time.

Why are 401k plans not working? ›

Inflation and taxes on 401(k) distributions erode the value of your savings. Plan fees and mutual fund fees can reduce the positive impact of compound interest on 401(k) accounts. One solution is to invest in low-cost index funds.

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