How's your 401k doing after 2022? For retirement-age Americans, not so well (2024)

In the world of retirement savings, younger investors have largely recovered from the market turmoil of 2022. Older investors have not.

By the midpoint of 2023, the average millennial saver had made up all of their losses from the previous year, according to data from Fidelity Investments. The average 401(k) balance for millennials stood at $48,300 through June 30, up from $48,000 at the close of 2021.

Baby boomers, by contrast, remain underwater. The average 401(k) account for boomers held $220,900 at the end of June, compared with $249,700 at the end of 2021.

Last year “was an extremely difficult year for investors,” said Catherine Collinson, CEO and president of the nonprofit Transamerica Institute and Transamerica Center for Retirement Studies.

Stocks have moved plenty in 2023, if not necessarily up. The Dow Jones Industrial Average is trading in the 33,000 range, near where it started the year.

"There was supposed to be a rally," said Lili Vasileff, a certified financial planner in Greenwich, Connecticut. "It hasn't happened. If anything, it's fizzled."

But older investors have faced a unique challenge this year: recovering from last year when both stocks and bonds took a bath.

How's your 401k doing after 2022? For retirement-age Americans, not so well (1)

The worst year ever for stocks and bonds?

Stocks shed 18.6% of their value in 2022, as measured by the S&P 500, a loss that swells to 25% after adjusting for inflation, according toa NASDAQ analysis.

Bonds lost 13.7% of their value, according to the Vanguard Total Bond Market Index. Inflation pushes that figure to 20%, the worst bond return in 97 years, according to NASDAQ.

A quick primer: Companies and governments issue bonds to raise money from investors. Bonds reward buyers with interest payments. The value of a bond rises and falls with its appeal to investors. If the market price goes up, the yield in interest goes down, and vice versa. Returns on bond funds, such as the Vanguard index fund, depend on both the market price of the bonds in the fund and interest income payments.

Bonds serve as a hedge against stocks. Bond values are comparatively stable, and they tend to rise when stocks fall.

“In a normal year, you would really see bonds serving as ballast in a portfolio when stock prices are falling,” said Andy Baxley, a certified financial planner in Chicago. “There wasn’t anywhere to hide last year, unfortunately.”

Taken together, double-digit losses in stocks and bonds made 2022 “the biggest outlier year in history,” said Jim Reid, head of thematic research at Deutsche Bank,speaking to MarketWatch.

And that is why older investors are suffering.

Common wisdom instructs that retirement savers should gradually pivot from stocks to bonds as they age so that after retirement, their balance won’t waffle dramatically from year to year.

As a result, older investors generally have more bonds in their retirement accounts. And 2022 was a historically bad year for bonds.

Bonds backfired on boomers in 2022

TheVanguard Total Bond Market Indexis down about 15% since the autumn of 2020, when it stood near its all-time high, according to Vanguard.

The Dow, by comparison, is trading at roughly 10% below its historic peak, reached in January 2022.

How's your 401k doing after 2022? For retirement-age Americans, not so well (2)

Combined losses in stocks and bonds fed a steep decline in the value of the average boomer’s 401(k), from $249,700 at the end of 2021 to a low of $197,400 in the autumn of 2022, a drop of more than 20%, according to Fidelity.

By mid-2023, the average boomer account had recovered to $220,900, 12% below the 2021 high.

Many retirees feel they are in worse financial shape now than before the pandemic began, even though stocks are trading higher than in 2019.

In an annual Transamerica Retirement Survey, released in September, 33% of retirees saidtheir finances had worsenedin those years, while only 9% said they had improved. The Harris Poll conducted the survey, which covered a representative sample of over 50 workers and retirees.

Younger generations have fared better. According to Fidelity data through June 2023, the average Gen X retirement account stands at $153,300, down 8% since the end of 2021. Millennials are up 1%, at $48,300. Generation Z is up 53%, at $8,100.

Fidelity officials caution that those averages are an imprecise tool for measuring gains and losses. Investors come and go, taking their money with them and affecting the value of the average 401(k) account. Some boomers are retired, drawing down their accounts while younger savers build theirs up.

And therein lies another reason why the past year has proven so treacherous for older investors.

Young investors could profit from the down market; older investors, not so much

Younger savers can actually profit from a down market “because they’re buying stocks when they’re quote-unquote cheaper,” said Maria Bruno, senior financial planning strategist at Vanguard.

How's your 401k doing after 2022? For retirement-age Americans, not so well (3)

Many retirees, by contrast, have been forced to “sell low”: to trade assets that have lost 10% to 20% of their value. Those sales exact a steep cost.

“If you’re taking out $5,000 or $7,000 in a down year, it has a very significant impact on how long that money is going to last,” Vasileff said.

Consider a retiree with $500,000 in retirement savings and $5,000 in monthly expenses. In a good year, her investments might gain enough value to offset the withdrawals, leaving her with the same $500,000 at year’s end.

But in 2022, the same retiree might have seen her nest egg shrink from $500,000 to $450,000. Factor in the $5,000 monthly withdrawals, and she might have ended the year with less than $400,000 remaining.

“Drawing down from savings in a down market can accelerate the depletion of your savings,” Collinson said, “depriving your overall account of the ability to recover when the markets recover.”

It's a classic example of selling low: once the assets are gone, you can no longer reap the rewards when their value rises anew.

The American Dream:It's always been elusive. Is it still worth fighting for?

401(k) in bad shape after last year? Time to see a financial adviser

Now would be a great time for anyone with diminished retirement funds to consult a financial planner, investment experts say.

But baby boomers aren’t big on seeking expert advice.

“The boomers are what you call do-it-yourselfers,” said Michael Shamrell, vice president of thought leadership at Fidelity. They are less likely than younger generations to work with a financial adviser. Instead, “they’ve been managing their own allocation,” Shamrell said, which means their investments “might not be exactly where a Fidelity or someone else thinks they should be.”

In the Transamerica survey, fewer than four in 10 workers and retirees in the over-50 range said they were working with a financial adviser.

“They are either taking the do-it-yourself approach or relying on family and friends,” Collinson said.

As stock and bond indexes continue to seesaw, analysts say, retirement balances are not likely to improve any time soon.

The bright spot? Bonds, again.

Rising interest rates “decimated” the value of previously issued bonds over the past year, Baxley said. The same rising rates also mean that new bonds “are going to be paying a significantly higher interest rate going forward.”

The 10-year Treasury yield reached 4.858% on Friday, the highest since July 2007.

“With bond investing,” Baxley said, “I think it’s short-term pain for a potentially long-term gain.”

How's your 401k doing after 2022? For retirement-age Americans, not so well (2024)

FAQs

How's your 401k doing after 2022? For retirement-age Americans, not so well? ›

Combined losses in stocks and bonds fed a steep decline in the value of the average boomer's 401(k), from $249,700 at the end of 2021 to a low of $197,400 in the autumn of 2022, a drop of more than 20%, according to Fidelity. By mid-2023, the average boomer account had recovered to $220,900, 12% below the 2021 high.

Why is my 401k doing so poorly? ›

There can be several reasons your 401(k) lost money, including a recession or stock market correction, your portfolio not being diversified enough, or investing too aggressively for your risk tolerance.

How much does the average American retire with in their 401k? ›

Average and median 401(k) balances by age
Age rangeAverage balanceMedian balance
35-44$91,281$35,537
45-54$168,646$60,763
55-64$244,750$87,571
65+$272,588$88,488
2 more rows
Jun 24, 2024

Was 2022 a bad year for 401k? ›

Average 401(k) balances dropped 20% in 2022 — but few investors flinched, Vanguard research shows. The average participant account balance at Vanguard was $112,572 at the end of 2022, down 20% from the close of 2021. The median balance was $27,376 at the end of last year, an annual drop of 23%.

How many Americans don't have enough saved for retirement? ›

1 in 5 adults ages 50+ have no retirement savings, and more than half are worried they will not have enough money to support them in retirement, according to a new AARP survey.

What to do when your 401k is losing money? ›

What to Do if Your 401(k) Starts Losing Significant Value
  1. Diversify your investments. Portfolio diversification should be a priority for every retirement saver. ...
  2. Try not to panic. It can be hard to keep calm when the economy or stock market tanks. ...
  3. Research target-date funds. ...
  4. Invest with confidence.

Can I lose my 401k if the market crashes? ›

What Happens to My 401(k) If the Stock Market Crashes? If you are invested in stocks, those holdings will likely see their value fall. But if you have several years until you need your retirement account money, keep contributing, as you may be able to buy many stocks on sale.

Can I retire at 62 with $400,000 in 401k? ›

You can retire a little early on $400,000, but it won't be easy. If you have the option of working and saving for a few more years, it will give you a significantly more comfortable retirement.

How many people have $1,000,000 in retirement savings? ›

As of June, there were roughly 497,000 so-called retirement-created millionaires in the U.S., according to the wealth management firm, which analyzed balances across 26,000 of its customers' accounts. Nearly 399,000 Americans also have a least $1 million in an individual retirement account.

What percentage of Americans have $500,000 in retirement? ›

Believe it or not, according to the 2022 Survey of Consumer Finances, only 9% of American households have saved half a million dollars or more for retirement. That's right, less than one in 10 families has reached this milestone.

Why is my 401k losing money 2022? ›

Your balance is likely to drop when the market drops, depending on what funds you've chosen. Since investments are not insured by the Federal Deposit Insurance Corp. (FDIC), there is no guarantee of growth. 1 There is, however, a historical record of growth that can help calm fears of long-term losses.

Have 401ks recovered from 2022? ›

Combined losses in stocks and bonds fed a steep decline in the value of the average boomer's 401(k), from $249,700 at the end of 2021 to a low of $197,400 in the autumn of 2022, a drop of more than 20%, according to Fidelity. By mid-2023, the average boomer account had recovered to $220,900, 12% below the 2021 high.

Is everyone's 401k going down? ›

Rather, it's an investment option that will grow and fall over time. In fact, a recent Fidelity Investment's study found that the average 401(k) account balance in 2022 was down 23% from the prior year. If you constantly check your invested money, it may seem like your account balance is continuously in the red.

How do people retire with no savings? ›

If you retire with no money, you'll have to consider ways to create income to pay for your living expenses. That might include applying for Social Security retirement benefits, getting a reverse mortgage if you own a home, or starting a side hustle or part-time job to generate a steady paycheck.

How many people have $100,000 in retirement? ›

14% of Americans Have $100,000 Saved for Retirement

Most Americans are not saving enough for retirement. According to the survey, only 14% of Americans have $100,000 or more saved in their retirement accounts. In fact, about 78% of Americans have $50,000 or less saved for retirement.

How much money do most Americans retire with? ›

What are the average and median retirement savings? The average retirement savings for all families is $333,940, according to the 2022 Survey of Consumer Finances. The median retirement savings for all families is $87,000.

Why is my 401k not worth it anymore? ›

Tax Disadvantages of 401(k) Plans

401(k)s are taxed at higher earned income rates, as opposed to lower capital gains rates. You will find yourself paying capital gains taxes on other types of investments such as real estate and regular growth accounts.

Why is my 401k growing so slow? ›

If you are wondering, “Why is my 401k not growing?” there may be an easy answer. If your investments are considered more risk-averse and on the safe side, then you may be limiting how much and how quickly your 401k can grow over time. Many 401ks invest in the plan's default option, which is a target date fund.

Why is my 401k tanking right now? ›

Your 401(k) will make money or lose money based on the strength of the stocks and mutual funds in which you invest. Your balance is likely to drop when the market drops, depending on what funds you've chosen. Since investments are not insured by the Federal Deposit Insurance Corp.

Should my 401k be aggressive right now? ›

To the degree you can stand it, you should usually be as aggressive as possible with your 401(k) allocation, and your investments generally. There are those who are really uncomfortable with investing aggressively, even when they're young.

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