Skinny Zucchini Casserole Recipe (2024)

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This Skinny Zucchini Casserole recipe is skinny but absolutely not a boring diet food. Even zucchini haters will love this tasty casserole! Serve it for lunch or as a side for dinner. You'll miss it even in winter!

We LOVE vegetarian recipes with zucchini during summer. Cheese stuffed zucchini boats, vegan zucchini tomato casserole and feta zucchini fritters are our summer favorites.

Skinny Zucchini Casserole Recipe (1)

What comes to your mind when you see the title of this post? Another boring diet food that has a nice photo? You will have to apologize to this Skinny Zucchini Casserole recipe for thinking that way once you have the first bite.

I promise, it will become one of your favorite summer treats before you realize. You can pair it with fresh shepherd’s salad or cacik, which is a cold dip made of yogurt and cucumber to have the great flavors of summer.

As a child, I remember zucchini was one of the vegetables I didn't enjoy eating. I never refused to eat a meal made by mom, I wasn't that kind of kid. However, there were a few foods that I found really tasteless. I can't even tell you how zucchini has become my favorite summer vegetable now. I LOVE to create recipes with it!

Skinny Zucchini Casserole Recipe (2)

About The Ingredients

It is a low calorie recipe, that’s right. But it doesn’t mean that it is tasteless and unappealing. On the contrary, even zucchini haters will love this amazingly tasty, yet skinny zucchini casserole recipe.

Skinny Zucchini Casserole Recipe (3)

For one thing, it doesn’t contain any oil or butter. I just used ½ tablespoon butter to grease the pan. I used a few simple ingredients for this incredibly yummy zucchini casserole. When someone sees and wants to make this recipe, there is no need to go for shopping. These are some very basic ingredients that I’m sure you always have in your kitchen.

Skinny Zucchini Casserole Recipe (4)

Besides zucchinis, you mainly need 2 eggs and a little cornmeal and breadcrumbs, which will help the grated zucchini hold together. Also, to make this casserole that tasty, you need a little cheese and black pepper.

I used just a few tablespoons of kasar cheese, which is a Turkish type of cheese but mozzarella or parmesan works fine too. If you are a fan of cheese in your casserole recipes, go check out our baked cheesy zucchini too!

Skinny Zucchini Casserole Recipe (5)

Personally, I feel that black pepper is a must for this recipe. You will agree with me when that very tempting smell of zucchini and black pepper fills in your home when baking. Black pepper is one of the ingredients here which saves this casserole from being boring.

Skinny Zucchini Casserole Recipe (6)

This zucchini casserole recipe is healthy and full of flavor with a wonderful golden crust. I used a combination of cornmeal and breadcrumbs and kasar cheese to have this yummy crust. You can use just cornmeal and leave out breadcrumbs if you have a gluten-free diet.

Skinny Zucchini Casserole Recipe (7)

More Casserole Recipes

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Skinny Zucchini Casserole Recipe

Skinny Zucchini Casserole Recipe (8)

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★★★★★4.2 from 10 reviews

A very tasty zucchini casserole flavored with black pepper and a little cheese.

  • Author:
  • Prep Time: 10 minutes
  • Cook Time: 45 minutes
  • Total Time: 55 minutes
  • Yield: 4 1x
  • Category: Side Dish
  • Method: Baking
  • Cuisine: American
  • Diet: Vegetarian

Ingredients

Scale

  • ½ tablespoon butter for the pan (you can use a cooking spray instead)
  • 3 and ½ cups grated zucchini
  • 2 eggs, beaten
  • ½ teaspoon salt
  • 1 teaspoon ground black pepper
  • 2 tablespoons cornmeal
  • 3 tablespoons breadcrumbs
  • 4 tablespoons grated mozzarella, kasar cheese or parmesan

Instructions

  1. Preheat the oven to 190C.
  2. Grease a baking pan with butter.
  3. Place the grated zucchini on a cheesecloth and squeeze as much liquid as you can. See the video above for this.
  4. In a large bowl, whisk eggs. Add in the zucchini, black pepper and salt. Stir until combined well. Add in 1 tablespoon cheese and give it a good stir.
  5. Pour this mixture into the baking pan and spread evenly.
  6. Sprinkle cornmeal and breadcrumbs and bake for 30 minutes.
  7. Remove it from oven, top with the remaining cheese. Make small holes with a knife and bake for another 5 minutes or until the cheese melts.
  8. Serve warm.

Nutrition

  • Serving Size:
  • Calories: 113
  • Sugar: 0.6 g
  • Sodium: 462.3 mg
  • Fat: 5.7 g
  • Carbohydrates: 8.8 g
  • Protein: 6.5 g
  • Cholesterol: 100.4 mg

Keywords: zucchini casserole, vegetarian zucchini casserole

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Reader Interactions

Comments

    Leave a Reply

  1. Brad B says

    The recipe was pretty easy to make. If I made it again, I would definitely cut back on the black pepper and add some other spices (cumin, oregano, cayenne?) as the flavor was a little one-dimensional.

    Reply

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Skinny Zucchini Casserole Recipe (2024)

FAQs

How do you keep zucchini from getting soggy in a casserole? ›

Slice and salt zucchini in advance of cooking to draw out some of the vegetable's excess moisture (while also seasoning it more thoroughly). To do this, cut up a pound of zucchini and toss it with ½ teaspoon of table salt. Let it drain in a colander for about 30 minutes before patting it dry and cooking it.

Why is my zucchini casserole watery? ›

The key here is to remove some of the vegetables' moisture before inserting them into your dish. Per Allrecipes, you can par-cook fresh vegetables and drain the released liquid out before adding them to your casserole.

What is in a casserole dish? ›

In the United States, a casserole or hot dish is typically a baked food with three main components: pieces of meat (such as chicken or ground meat) or fish (such as tuna) or other protein (such as beans or tofu), various chopped or canned vegetables (such as green beans or peas), and a starchy binder (such as flour, ...

Can you substitute squash for zucchini? ›

Both zucchini and younger yellow squash can be used interchangeably in recipes and in combination with each other. Try swapping in yellow squash in your favorite zucchini bread recipe or spiralizing both for a colorful bowl of vegetable noodles.

How do you keep zucchini crisp when cooking? ›

Don't overcrowd the pan, which can cause the zucchini to steam instead of roast. Unless you have time to salt and drain the zucchini, wait to salt it until after they're cooked so the salt doesn't draw out the moisture in the oven—this can lead to sogginess.

Should you thin zucchini? ›

When the soil has warmed up in your planting beds, plant seeds one-half inch deep, 3 to 4 inches apart, in rows that are 2 to 3 feet apart. Thin plants so that they are spaced 6 to 8 inches apart once they are 4 to 5 inches tall.

Why are my zucchini so skinny? ›

The likely reason for summer squash fruit not developing to maturity (falling off the stem, shriveling at the end of the fruit, remaining very thin and small) is lack of pollination.

What is the oldest known casserole? ›

Macaroni and cheese is the oldest written casserole recipe found in 1250.

What is the key to making a good casserole? ›

  1. Choose the right baking dish. If you're all about the crunchy topping, use a shallow dish. ...
  2. Undercook your pasta. ...
  3. Drain your meat. ...
  4. Beware of mushy vegetables. ...
  5. Know your cheeses. ...
  6. Master the art of casserole assembly. ...
  7. Don't skip the topping. ...
  8. Make it now, but bake it later.
Nov 1, 2021

Should you cover casserole when baking? ›

Generally, casseroles with grains, rice or pasta that will cook during the baking process are usually covered, for at least part of the time. Casseroles made of cooked ingredients are usually baked uncovered. If you like a crisper, browner top, be sure the casserole is uncovered for at least part of the bake time.

Which is healthier yellow squash or zucchini? ›

Is yellow squash as nutritious as zucchini? The two are very similar in terms of their nutrition content and health perks. For example, both are about 95% water, making them low in both calories and carbs, and are decent sources of vitamins A and C, potassium, and fiber.

Can dogs eat zucchini? ›

Zucchini, an easy-to-eat, difficult-to-spell summer squash with manifold health benefits, is indeed safe for dogs. Zucchini boasts an impressive array of vitamins, including vitamins C, K, and B6. It's also bursting with nutritious minerals like potassium and manganese.

What is yellow zucchini called? ›

Unlike yellow squash, yellow zucchini (sometimes called "golden zucchini") doesn't taper at the neck. The only difference between yellow zucchini and green zucchini (besides the obvious color difference) is yellow zucchini is slightly sweeter in flavor.

Why did my zucchini turn to mush? ›

On the other hand, they may simply be waterlogging if your garden is poorly drained. Another possibility is squash bugs have damaged them and rot has set in as a result. In the meantime, keep removing the infected fruit as soon as you see signs of the problem.

Why is my zucchini turning to mush? ›

Blossom End Rot

It's occurs due to the plants inability to get calcium. This can be caused by a few things: Watering inconsistency (the most likely cause especially if you've had a lot of rain) Soil PH is either too high or too low (do a PH test to check)

How do you make a casserole not soggy? ›

Just because your casserole is starting to look a bit soupy doesn't mean it's beyond saving. In fact, all you need to do is add some pasta noodles or grains to your base. This trick works for the simple reason that both types of ingredients soak up water as they cook.

How do you keep zucchini from getting slimy? ›

Avoid storing zucchini in plastic, which can trap moisture and make the skin slimy. Either leave zucchini loose or place it in a paper bag.

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