The LAZYMAN IRONMAN isa triathlon challengecreated for everyone! Participants will have the opportunity to complete a full or half IRONMAN by swimming, biking, and running their way to the finish line at their own pace and in their own time.
See Also
Ironman Triathlon Preparation And TrainingTri Training Harder: A Beginner's Guide to IRONMAN – Before you Sign upReady Or Not: Ironman Mode, ExplainedIronman ChallengeNew this year, you'll track your mileage in the YMCA360 app. The app will allow you to track your workouts and see an up-to-date leaderboard of who is currently in the top positions. Group fitness classes maycount toward mileage.
See Also
Ironman money making guideMarch 1 - 31 | Members: $35/person | Non-Members: $55/person
Participants will receive:
- Coupons for two freeInBody Scans-you may schedule scans at any time at the Member Services Desks, but we encourage you to schedule a scan at the beginning of the challenge and at the end of the challenge to see how far you've come!
- Commemorative participation t-shirt
- Opportunities to win prizes, like personal training sessions, gift cards, swag or the grand prize: Apple Watch!
- Weekly emails with triathlon tips, updates onthe competition boards, and prize winners
What are the distances?
| Swimming | Half = 1.2 miles; Full = 2.4 miles |
| Biking | Half = 56 miles; Full; = 112 miles |
| Running | Half = 13.1 miles; Full = 26.2 miles |
What counts towardmileage?
| Swimming | •9 laps / 18 lengths in the YMCA Lap Pool = 1/4 mile •45-60 min. water exercise class = 1/4 mile |
| Biking | • 1 mile on outdoor / stationary bike (including miles logged in a cycle class) = 1 mile |
| Running | •1 mile of running, walking, or elliptical= 1 mile •30 min. group fitness class = 1 mile •60 min. group fitness class = 2 miles |
