How To Stop Spending Money You’ll Regret | Overspending Problems – HSBC UK (2024)

Whether it’s Direct Debits, shopping, lunch or drinks with a friend, our spending can soon mount up.

Some of these will be obligations (bills), while others may be based on sound decisions (nice trainers at a nice price). Some of your spending may have even gone unnoticed.

While you don’t want to be worrying every time you tap your card, you also don’t want to feel guilty whenever you check your bank balance.

Here are 7 steps on how to avoid overspending.

  1. Understand what you’re spending money on

  2. Set a savings goal

  3. Bring your goals to life

  4. Picture the alternative

  5. Pay off debts where possible

  6. Set up alerts

1. Understand what you’re spending money on

Looking at what you’re spending your money on can help you identify where you may be overspending. You can use tools like our budget planner to help.

Are there any areas you could save money or any outgoings you could reduce? Make sure to look at any subscription services you have and whether you still use them.

2. Set a savings goal

Set yourself achievable goals and give yourself some leeway.It can help to set a range for your savings goal, such as £100 to £300. If you aim for a specific amount each month, but don’t have enough – it may discourage you from saving.

Remember, saving something each month is better than saving nothing.

And when you’re setting goals, try to budget for some ‘wants’ too. You’ll then have money set aside for guilt-free spending, so you’ll be less likely to raid your savings.

Explore: How to spend your income

3. Bring your goals to life

Setting tangible targets and keeping your financial goals front of mind can be a big motivator. Our savings goal calculator can help you see how long it would take you to achieve your goal, so you can work out a realistic timeline.

Naming your savings goals may also help you stay focused. For example, ‘Savings account’ is not the most inspiring name. What’s it actually for? If it’s for a holiday to Spain, try labelling your savings account ‘Spain holiday’.

If your goal is to clear your debts, set yourself milestones where you can celebrate the progress you’ve made. For example, once you’ve cleared 30% you could order a nice takeaway.

4. Automate your decisions

Deciding exactly when, where, and how you’ll make certain decisions can reduce the temptation to veer from the plan.

For example, if you’ve decided to put money into a savings account or make a debt repayment each month, will you do it:

  • the same day you get paid or the first day of each month?

  • on your phone, laptop, or in branch?

  • at home, at work, or on the train to work?

You may want to set up a standing order, so your savings or debt repayments are automatically deducted from your income.

This can help you work out how much you have ‘free’ to spend each month and help you reach your goal faster. It may also remove any guilt you feel for spending money on things you enjoy.

If you’re an HSBC customer, you can also use tools like Balance After Bills on our mobile app. It accounts for your regular bills to let you know how much money you could have left over.

We have more mobile money management tools in our app to help you keep an eye on your spending and stay on top of your finances. Not only could they help you stick to your budget– they may also help you grow your money and achieve your financial goals.

5. Picture the alternative

A common source of regret can be realising after an event you could have done something differently. If you’re serious about reaching your goals, think about specific temptations and how you’ll avoid them.

For example, if you’re saving for a holiday but find yourself tempted to buy a new jacket, think about what your holiday will be like.

It also helps to be aware of your own triggers. For example, does browsing shopping sites tend to result in you buying something you don’t really need?

These triggers will differ from person to person, but think about how you can avoid situations that might cause you to spend money you don’t want to spend.

Explore: What is mindful spending?

6. Pay off debts where possible

To help you take control of your spending, prioritise paying off any debt you may have and if you can, avoid adding to it.

For example, if your friends are going out and you can’t afford it, it can be tempting to use your overdraft or credit card, so you don’t miss out. But doing this can eat into your income for the next month.

7. Set up alerts

Being aware of your spending is the first step to controlling it and spend alerts are a great way to keep track.

Some apps will allow you to set a limit for your spending in different areas and then send you a notification if you’re approaching, or have gone over, your limit.

Keep in mind– everyone spends a little more than they mean to sometimes and that’s okay. But taking steps to avoid spending money you'll regret is a good way to start making better decisions.

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How To Stop Spending Money You’ll Regret | Overspending Problems – HSBC UK (2024)

FAQs

How To Stop Spending Money You’ll Regret | Overspending Problems – HSBC UK? ›

You might spend to make yourself feel better. Some people describe this as feeling like a temporary high. If you experience symptoms like mania or hypomania, you might spend more money or make impulsive financial decisions. You might have an addiction or dependency which makes you spend money.

How to stop frivolous spending? ›

Here are some ideas to help you stop spending money and build healthier financial habits:
  1. Create a Budget. ...
  2. Visualize What You're Saving For.
  3. Always Shop with a List. ...
  4. Nix the Brand Names. ...
  5. Master Meal Prep.
  6. Consider Cash for In-store Shopping. ...
  7. Remove Temptation.
  8. Hit “Pause"
Jul 10, 2024

Why can't I stop spending money? ›

You might spend to make yourself feel better. Some people describe this as feeling like a temporary high. If you experience symptoms like mania or hypomania, you might spend more money or make impulsive financial decisions. You might have an addiction or dependency which makes you spend money.

How do you say no to spending? ›

How to Stop Spending: 7 Strategies to Try
  1. Discover your “why” Curbing your spending means saying no to purchases from time to time. ...
  2. Review your spending habits. ...
  3. Redirect your behavior. ...
  4. Build a budget. ...
  5. Pay with debit or cash. ...
  6. Make the most of your mobile banking app. ...
  7. Try a no-buy.

How do I get my wife to stop spending money? ›

Instead, set frustrations aside and genuinely seek to understand your partner's perspective. Keep the conversation focused by sticking to the topic at hand, asking open-ended questions, and avoiding comparisons of spending habits. Remember, the goal is to move forward together constructively.

How do I change my mindset to stop spending money? ›

How to Stop Spending Money
  1. Know what you're spending money on. ...
  2. Make your budget work for you. ...
  3. Shop with a goal in mind. ...
  4. Stop spending money at restaurants. ...
  5. Resist sales. ...
  6. Swear off debt. ...
  7. Delay gratification. ...
  8. Challenge yourself to reach your new goals.
May 31, 2024

What is the root cause of overspending? ›

"Overspending is often more than just a lapse in financial judgment; it frequently signals underlying emotional or psychological triggers. For instance, some people may overspend as a form of escapism, temporarily distracting themselves from stress or emotional pain," Hathai says.

Is overspending a mental disorder? ›

Brad Klontz, a doctor of Psychology at Kansas State University identifies eight different money disorder patterns: Pathological Gambling: reoccurring gambling behaviors. Overspending and Compulsive Buying Disorder: overbearing need to buy things.

What is it called when you can't stop spending money? ›

Compulsive spending - which is also known as oniomania, shopping addiction and pathological buying - is when a person feels an uncontrollable need to shop and spend, either for themselves or others.

What is the 50 30 20 rule? ›

The 50-30-20 budget rule states that you should spend up to 50% of your after-tax income on needs and obligations that you must have or must do. The remaining half should dedicate 20% to savings, leaving 30% to be spent on things you want but don't necessarily need.

How to turn down money politely? ›

If you know them well, suggest they bake your favorite treat, buy you a drink next time you're out together or help you with a chore. If it's a stranger or someone you don't know well, ask them to give the funds to a charity or a cause you are passionate about instead.

What to do instead of spending money? ›

30 things you can do this weekend without spending money
  • Play board games with friends.
  • Go for a walk.
  • Learn to meditate.
  • Sell things you don't use.
  • Read a book.
  • Try a new recipe.
  • Create a budget.
  • Rearrange furniture at home.

How to cut back on spending? ›

7 effective tips for reducing your expenses
  1. Know where your money goes. Writing down what you spend for a week has been found to improve financial confidence. ...
  2. Create spending categories. ...
  3. Only spend on what matters most. ...
  4. Make the most of “monthlies” ...
  5. Eliminate impulse buys. ...
  6. Save on interest where you can. ...
  7. Consider deferment.

Can you legally stop your spouse from spending money? ›

A: Yes, you can sue your spouse for recklessly spending money during a divorce. If you believe your spouse is spending money only to benefit themselves, you may have a case. In this case, speak to a divorce lawyer immediately so they can evaluate your situation.

How do I stop caring about spending money? ›

How to stop worrying about money and start living
  1. Get grounded: Practice relaxing breathing exercises and meditation. ...
  2. Create financial goals: Set clear, achievable objectives. ...
  3. Make a budget: Track finances and control spending. ...
  4. Schedule money check-ins: Regularly review your financial situation.
Mar 12, 2024

How do you tell someone they have a spending problem? ›

Leading with Empathy

Empathy and compassion are two essential relational skills to open up conversations about spending that is concerning. Even if you feel you lack these skills, they can be developed with practice. Empathy is the ability to put yourself in another person's shoes — in this case, your spouse.

How do I stop impulsive spending? ›

How to Stop Impulse Buying
  1. Make a budget and stick to it. First things first: You need a budget. ...
  2. Give yourself permission to spend. ...
  3. Wait a day (or longer!) ...
  4. Shop with a plan in mind and cash in hand. ...
  5. Don't shop when you're emotional. ...
  6. Stop the comparisons. ...
  7. Get off social media. ...
  8. Do a no-spend challenge.
Jun 28, 2024

What is considered frivolous spending? ›

The following activities would likely be considered wasteful or reckless spending of money or transference of assets: Spending money on an extramarital affair. Buying assets above market value. Selling assets below market value.

What causes uncontrollable spending? ›

Many people develop an addiction as a way to cope with their emotions. This is the same for people with a shopping addiction. Compulsive shopping and spending may be a way for you to avoid or mask negative and uncomfortable feelings, such as sadness, boredom, stress and anxiety.

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