How To Stop Buying Things You Don't Need - It's My Favorite Day (2024)

To be honest, learning to stop buying things you don’t need is not always easy. After all, who doesn’t love a great deal? I always get a bit of a thrill when I am out looking for something and find there’s a great discount or even clearance price on it. Somehow, it makes the purchase all the more fun.

But the truth is, that great deal is only a great deal if you actually need the item. I’ve been more than a little guilty of purchasing items because they were “such a great deal”, I’m talking a 90% marked down. At the time, I’d convince myself that I knew I could do something with it, even though I was not sure what.

The harsh reality is, more often than not, that item just sat in a drawer or in a box somewhere, never used. So instead of scoring some great 90% savings, all I did was waste money on a needless item that I had no clear idea what I would use it for.

Worse than that, I wasted time and created unnecessary clutter and stress for myself.

It took me some time to realize that spending isn’t saving if you don’t really need it. As I sought to simplify my life, I learned that I was doing a lot more than wasting money. I was wasting valuable time in taking care of items I didn’t need and I was creating unnecessary clutter and stress in my life.

How To Stop Buying Things You Don't Need - It's My Favorite Day (1)

Five Ways to Stop Buying Stuff You Don’t Need

Breaking that shopping habit was not always easy, but these are the five things I focused on to help me stop buying things I didn’t need and decide when to pass up that great deal!

If you want to stop buying things you don’t need, here’s how!

1. Decide Whether You Would Buy the Item If It Was Full Price

If you are purchasing something just because it’s on sale, even if you get some use out of the item, chances are you won’t really be happy with your purchase. In fact, you’ll most likely become quickly become dissatisfied with your purchase. This is because you should only ever purchase items that you truly love and have a true use for.

Don’t purchase something just to save a couple of bucks, in the long run, you end up wasting those dollars you saved. A $50 dress marked down to $10 that you don’t wear, is $10 wasted, not $40 saved.

Before each purchase you make, start asking yourself whether you would be willing to pay full price for it. If the answer is no — don’t buy it!

2. Ask Yourself Whether You Need the Item

Sometimes the best way to stop buying things you don’t need is to simply ask yourself before the purchase if it is something you need.

If you are purchasing an item just because it is a great deal, are you really getting a great deal? A great deal means getting the most out of your money. However, spending your hard-earned money on something you don’t really need is never a great deal.

Not only are you wasting your hard-earned money on something you have no need for, but you are also going to incur wasted time and space in storing the item until you can figure out a need. This, my friend, is a lose, lose. If you don’t need it, save your money and your time and pass up that “great deal”

How To Stop Buying Things You Don't Need - It's My Favorite Day (2)3. Only Purchase What You Have Room For

A friend offers you her grandmother’s antique desk for $20. The desk has a solid construction and you’re sure it’s worth quite a bit more money than $20.00. The problem is, you have no room in your house to put it. You buy the desk and decide to store it in the garage because one day you will have the room.

Chances are 10 years later you are still going to be storing that desk. You’ll have spent a whole lot more than $20 in your time and energy storing and moving that desk around. At this point, that desk is doing nothing more than sitting around, unused, creating clutter.

Before making a purchase start asking yourself where you will store the item in your home. If you have no room for it, do not buy it.

4. Pass on Anything That’s Close, but Not Close Enough

One of the worst purchases I ever made was to purchase a $250 camera for $125. At the time, it was a very nice camera.

So why was it such a bad deal? Because I really wanted a different camera that was more than double the cost of the $250 camera.

I thought purchasing the camera was a good idea because it was such a great deal. I really thought the less expensive camera would work until I could afford the camera I really wanted.

The camera was nice enough to make me forget about the camera I really wanted for a while. But before long, I realized that this camera just didn’t have the features I really wanted. I was never truly satisfied because it was not what I really wanted and I regretted the purchase.

Once I got the camera I really did want, I regretted the original purchase all the more. The other camera never got used and just created unnecessary clutter.

I’ve learned that it’s better to pay full price for exactly what I want instead of half-price for almost what I want.

In the long run, it’s worth it to save up a little longer to get what you want. This will help you to stop buying things you don’t want!

5. Do Not Shop as a Form of Entertainment or to Relieve Stress

I am a big bargain seeker. I do my best to get the best possible deal on the items I need. But when I first started looking at ways to simplify, I was not necessarily spending less.

I loved learning about simplifying and saving money, and it almost became a game, a form of entertainment to see how much I could save. As a result, I would purchase things that I did not need and justify those purchases based on the fact that I was getting such a great deal.

One day, a friend who had a daughter a few years younger than mine, mentioned her daughter had outgrown most of her clothes. I offered her the clothes my daughter had outgrown. When I went into the garage to locate the boxes of the outgrown clothing, I was literally ashamed at the sheer amount of boxes filled with the clothing I had purchased.

Many of the items still with the price tags on them showing the incredible sales, I had gotten. Of course, this meant my daughter had never even worn the items. I had gotten into the habit of purchasing items just because they were on sale and I was having tremendous fun getting all those great deals.

Needless to say, I was also wasting a lot of money. There are so much better and less expensive ways to have fun and reduce stress. Do not purchase items as a form of entertainment or to relieve stress in your life. When you do this, you actually end up creating more stress in your life.

Spending isn’t saving if you’re purchasing something that you wouldn’t normally buy, do not need, have room for, is not what you really want, or as a form of entertainment or stress relief. The simple truth is these things only act to increase your stress. Start simplifying your life today by passing up that “great deal”

Find more tips on creating intentional shopping habits here.

What would you add to the list as a reason to pass up a great deal?

How To Stop Buying Things You Don't Need - It's My Favorite Day (3)

How To Stop Buying Things You Don't Need - It's My Favorite Day (2024)

FAQs

How to stop wanting to buy something you don't need? ›

Identify and remove your spending triggers
  1. Unsubscribe from store newsletters or lists of things you can buy.
  2. Delete apps that make buying easy from your phone.
  3. Don't save credit card information on sites where you shop—if you need to purchase something, enter the card info manually.

Why do I buy so much stuff I don't need? ›

We mistakenly look for confidence in the clothes that we wear or the car that we drive. We seek to recover from loss, loneliness, or heartache by purchasing unnecessary items. We seek fulfillment in material things. And we try to impress other people with the things that we own rather than the people that we are.

What is the word for buying things you don't need? ›

Buying yourself something that you don't need, be it a cookie, video game, or diamond necklace, is an indulgence. If you allow yourself to eat more chocolate cake or watch more TV than is really good for you, those are your little indulgences.

What is it called when you keep buying things you don t need? ›

The Diderot effect is a phenomenon that occurs when acquiring a new possession leads to a spiral of consumption that results in the acquisition of even more possessions.

How to break a shopping habit? ›

Here are ten tips to help you kick your shopping habit:
  1. Stick to a Budget. One of the first steps towards kicking your shopping addiction is setting a budget and sticking to it. ...
  2. Avoid Impulse Buys. ...
  3. Find Alternatives. ...
  4. Get Support. ...
  5. Track Your Spending. ...
  6. Find Distractions. ...
  7. Take Up a New Hobby. ...
  8. Avoid Temptation.

How do I stop spending money on things I don't need? ›

How to Stop Spending: 7 Strategies to Try
  1. Discover your “why” Curbing your spending means saying no to purchases from time to time. ...
  2. Review your spending habits. ...
  3. Redirect your behavior. ...
  4. Build a budget. ...
  5. Pay with debit or cash. ...
  6. Make the most of your mobile banking app. ...
  7. Try a no-buy.

Why do I keep things that I don't need? ›

Here are the TOP 7 main reasons (but there are many):

Memories – just looking at them transports us to a different time. Feeling – nothing gives us more comfort than that item. Practicality – it isn't broken, so I'm not changing it! Just In Case – you might need it one day and don't want to buy another one.

What does it mean when you buy things you don't need? ›

The first explanation is that we are, perhaps more than anything else, consumers, making it sensible that we look to the marketplace to find fulfillment and happiness. Having more stuff costs more money, as does having more expensive stuff, creating the sense that there is always something else and/or better to buy.

What do you call someone who buys unnecessary things? ›

spendthrift • \SPEND-thrift\ • noun. : a person who spends improvidently or wastefully.

What does it mean when you buy unnecessary things? ›

Generally, people buy unnecessary items because they are unhappy in their own lives. Often, people equate their self-worth with the items that they buy and obsess over being trendy or impressing other people.

When people buy things they don't need? ›

These reactive purchases have become known as the Diderot Effect. The Diderot Effect states that obtaining a new possession often creates a spiral of consumption which leads you to acquire more new things. As a result, we end up buying things that our previous selves never needed to feel happy or fulfilled.

Why do I keep buying things I don't use? ›

These reactive purchases have become known as the Diderot Effect. The Diderot Effect states that obtaining a new possession often creates a spiral of consumption which leads you to acquire more new things. As a result, we end up buying things that our previous selves never needed to feel happy or fulfilled.

What is a compulsive urge to buy things? ›

Kraepelin described oniomania as "a pathological desire to buy... without any actual need and in great quantities", considering it alongside kleptomania and other conditions that were thought to be related to impulsivity (of the type nowadays denoted impulse control disorders).

Why am I always wanting to buy something? ›

The act of buying something can also trigger the same release of dopamine into the brain. And that's why you might feel the urge to buy something whenever you don't feel that well. You're just craving dopamine because that's what makes you feel good. Whenever people feel down, some run to the fridge to get ice cream.

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