How to Live on One Low Income So You Can Be A Stay-at-Home Mom - Very Anxious Mommy (2024)

Are you thinking about making the change of going from two household incomes down to one? Is the thought of living on less money a little frightening?

Or do you wonder if it’s even possible to raise a family on one low income?

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How to Live on One Low Income So You Can Be A Stay-at-Home Mom - Very Anxious Mommy (1)

The answer is Yes!

You certainly can survive with only one source of income coming into your household. In fact, we have done it for years even with children.

The biggest trick to living on a low income or any income for that matter is to live below your means and to be frugal. It really is that simple to start off with.

So for example, if my husband was the sole financial provider of our family and he only brought home $1,000 each month, we wouldn’t attempt to find a home where the rent is $1,000 or even $950. Living below your means is living at a minimum cost of your income. So maybe I would look for a place that is half that or less for rent.

Now, this may seem strange but that is how you ensure that you have money to fall back on after paying your living expenses.

Once you have found a home that fits your needs but doesn’t take all of your paychecks, you need to think about setting up a budget.

Making a budget is fairly simple. It’s following it that becomes difficult.

For example, you would first write down your income for a month at the top. Next list every single expense that needs to be paid monthly. So that includes, rent or mortgage, electricity, water, and even groceries, car payment, and car insurance.

The list goes on. Everyone has different expenses so be sure to list yours and the expected amount of that expense.

Next, you simply subtract all of your expenses from your monthly income and you will have your final amount. By writing everything down on paper you get a very good visual of where all of your money is going and if you need to make any changes to your expenses.

So, of course, you have to have electricity, water, and food, but do you really need that $80 cable and internet and home phone bill?

This is one of the expenses that you can think of and decide if there may be a cheaper option or if you really need it at all.

For my family, we do not have cable at all. When my husband and I were first married we had cable, internet, and even home phone. And to be honest it was a waste.

I can’t even remember using the landline phone for anything. Since both of us had cell phones there was no need.

Once we moved into a two-bedroom and had our daughter, we were on a very tight budget so we had to only have necessary expenses and work with what we had.

And since we actually needed the internet for work purposes and it was only $20 a month we found a way to stream movies and tv shows through Hulu and Netflix. And all together we were able to watch our favorite tv shows and movies online without blowing our budget.

In fact, you can start watching your favorite shows and movies on Hulu for only $5 a month.

How to Live on One Low Income So You Can Be A Stay-at-Home Mom - Very Anxious Mommy (2)

So this another option for saving money and being a little more flexible with your bills. While making little changes like this don’t sound like much, they truly can mean the difference between paying a bill and not.

How to Live on One Low Income So You Can Be A Stay-at-Home Mom - Very Anxious Mommy (3)

When it comes to anything that you have to buy – always try to save money.

So when you are grocery shopping try to make smart decisions and give meal planning a try. It not only helps you save money but also reduces food waste. I have a whole entire post that goes into detail about how I save money every time I go to the grocery store.

You can also save tons of money with your baby and child expenses.

My family has cloth diapered two children and saved thousands by making this choice. You truly can start cloth diapering for $100. And this method will last you until potty training age.

We also save money on clothing for our kids. One trick we have learned is to always try to find hand-me-downs for our children. Hand-me-downs are like gold. Seriously. I have been given trash bags full of clothing for my kids that look barely worn and still have tons of life.

There are numerous things my family has stopped purchasing simply because it was wasteful and we can reuse and make our own. Like our kitchen towels and rags. We used to spend over $20 a month just on paper towels and it adds up to $240 a year. Now we have cloth kitchen towels and rags that we wash and reuse. These are my favorite ones.

Another huge item that we stopped buying was laundry detergent.

By making our own laundry detergent from home, I was able to go from spending over $5 a bottle to making an entire container for pennies. And the best part was that I knew exactly what ingredients were in the laundry soap. Meaning no harmful chemicals or dyes that irritate my kids’ sensitive skin.

How to Live on One Low Income So You Can Be A Stay-at-Home Mom - Very Anxious Mommy (4)

As you can see, there are so many different ways to stretch one income to your needs. Almost anyone can do it, you just have to take the steps and make it happen.

To be honest, for us, it wasn’t that hard to budget and make these changes. We also loved that we didn’t have those added stresses that come with wanting extra items such as paper towels and diapers for the baby. By making substitutions we’ve found our new normal.

I am also a huge numbers person and so while my husband was focusing on bringing home the bacon, I made it my job to save us as much money as I could so that I could stay home and raise our child.

Related

How to Live on One Low Income So You Can Be A Stay-at-Home Mom - Very Anxious Mommy (2024)

FAQs

Why am I so stressed as a stay-at-home mom? ›

Stress that piles up can result in marital problems and can negatively impact children's emotional stability. Besides typical life stressors, other possible causes of SAHM burnout include feeling underappreciated by partners or children and self-judgment or stigma about the role as a stay-at-home caregiver.

How to be a sahm on one income? ›

Create a Budget with Precision to Prepare for Being a Stay-at-Home Mom with One Income. To thrive on a single income, it's crucial to create a detailed budget. Track your monthly expenses and identify areas where you can cut back without sacrificing essential needs.

What is a good income for a stay-at-home mom? ›

According to a survey from Salary.com, stay-at-home moms should earn upwards of $162,581 per year. All those early mornings and late nights mean mom could be pulling in a pretty nice salary — you know, if she was actually getting paid.

How to figure out if you can afford to be a stay-at-home mom? ›

Can I Afford to Be a Stay-at-Home Parent?
  1. Assess Your Income and Expenses.
  2. Evaluate Tax Ramifications.
  3. Consider the Impact on Your Long-Term Financial Goals.
  4. Consider the Mental Health Impact.
Mar 29, 2024

What is depleted mother syndrome? ›

Mom burnout sometimes called depleted mother syndrome, is the feeling of mental, emotional, and physical exhaustion, depersonalization, and lack of fulfillment caused by intense child care demands. Burnout is the result of too much stress and a lack of resources for coping with it.

How to not be overwhelmed as a stay-at-home mom? ›

Get up early. Many moms opt to wake up early to have time alone to focus on something important to them – meditating, reading, writing – anything counts as long as it's quiet. (Of course it also means getting to sleep early so you have the energy to get up before the rest of the family.)

How do single moms survive financially? ›

Setting a budget that keeps expenses lower than your income—and sticking to it—is a key step to financial security. Dedicate a part of your budget to debt payment, and pay whatever you can afford each month to bring down your balances. Prioritize high-interest debt.

How to survive off of one income? ›

Here are some tips to successfully manage the transition to one income for you and your household:
  1. Update your budget. ...
  2. Make savings work for you. ...
  3. Reduce monthly bill amounts. ...
  4. Look into unemployment benefits. ...
  5. Pay down debt. ...
  6. Seek out low-cost activities. ...
  7. Plan meals to cut food costs. ...
  8. Tap into your emergency fund.

How can a stay-at-home mom make $2,000 a month? ›

  1. 4 Simple Gigs: Turning Stay-at-Home Moms into $2000 Monthly Earners. ...
  2. Start a Blog and Get Paid to Write About Your Passions. ...
  3. Managing Social Media Allows You to Work From Anywhere. ...
  4. Unleash Your Creativity as a Freelance Graphic Designer. ...
  5. Build and Design Websites for Businesses From Home.
Jan 24, 2024

Do kids do better with a stay-at-home parent? ›

Children who have a parent who stays at home may achieve better academic performance. One study found that 10th-grade children who had a parent stay at home when they were young achieved better grades in school than those who had working parents working away from home during early childhood.

Do stay-at-home moms get paid by the government? ›

Government Programs: There are government programs available that offer financial aid to stay-at-home moms, including housing assistance and food assistance programs.

How hard is being a stay-at-home mom? ›

Many SAHMs feel alone. It's a long day to be cooped up in the house with babies and toddlers, and the lack of social interaction can take a toll. “While parenthood is wonderful, we also need connection and stimulation that only comes from quality time spent with other adults,” says Taylor.

How do single moms afford stay-at-home? ›

10 Tips on How to Survive as a Single Mom Struggling Financially
  1. Change Your Financial Habits. ...
  2. Try New Budgeting Methods. ...
  3. Cut off Your Expenses. ...
  4. Move Somewhere More Affordable. ...
  5. Get Health and Life Insurance. ...
  6. Consider Ways to Increase Your Income. ...
  7. Stick to Your Financial Goals. ...
  8. Start Investing.
Jul 28, 2023

How to survive as a stay-at-home mom? ›

15 Strategies That Make Life Easier for Stay-At-Home Moms
  1. Give Everyone a Task. On Sunday mornings we have a family meeting over breakfast. ...
  2. Establish Micro-Routines. ...
  3. Schedule Meals. ...
  4. Lean Into Leftovers. ...
  5. Be Realistic. ...
  6. Take Turns. ...
  7. Assign Kitchen Duty. ...
  8. Motivate Them Right.
Nov 3, 2022

Is it cheaper to be a stay-at-home parent? ›

Pros of having a stay-at-home parent

Stay-at-home parents could save their families $9,000 to $18,000‡ per year on childcare alone, just for one child. The more children you have, the more a stay-at-home parent could help you save.

What is the stay-at-home mom syndrome? ›

Stay-at-home mom depression isn't a formal diagnosis, but it's a real, shared experience among many moms. The natural isolation of staying at home, accompanied by relationship imbalances, financial inequality, and a lost sense of identity, can naturally make a SAHM prone to depression.

Why is being a stay-at-home mom so hard? ›

Many SAHMs feel alone. It's a long day to be cooped up in the house with babies and toddlers, and the lack of social interaction can take a toll. “While parenthood is wonderful, we also need connection and stimulation that only comes from quality time spent with other adults,” says Taylor.

What are the psychological effects of stay-at-home moms? ›

Many parents who choose to stay at home with their children may experience feelings of isolation, loneliness, loss of identity, and feelings of sadness that may feel like depression. This video explains why stay-at-home parents can experience depression, how symptoms may present, and shares treatment options.

What does stay-at-home mom burnout look like? ›

Common Burnout Symptoms to Know

Losing interest in things you once loved. Sleep problems. Changes in appetite. Feeling exhausted or like you have low energy.

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