Four Ways to Work Much Faster Without Sacrificing Quality (2024)

FAQs

How do you increase your speed of doing work? ›

Pretend Your Day Ends At 11am - Each morning when you start work, behave as though you can no longer work past 11am. If you knew you had to go home at that point, yet you still wanted to achieve some really worthwhile jobs, what would you do? Create a small list then start on those important tasks immediately.

To run and move faster, you need your legs. Building strength in the quads, hamstrings, and other big muscle groups will improve speed over time. Aim for at least two leg strength training sessions per week that include: squats, deadlifts, and lunges.

This concept outlines a time management code, where you wake up at 5 AM to execute a twenty-minutes exercise, twenty-minutes planning and twenty-minutes study morning routine to start your day. The rationale behind waking up at 5 am in the morning lies in not being distracted and as a result, being more productive.

Using the 5-minute rule, you set a goal of doing whatever it is you would otherwise avoid, but you only do it for a set amount of time: five minutes. If, after five minutes, it's so horrible that you have to stop, you're free to do so. Mission accomplished.

What is the five hour strategy? ›

The 5-hour rule is a concept that advocates dedicating at least five hours a week to deliberate learning and skill development. This encompasses activities such as reading, reflective thinking, experimentation, and goal-setting.

Incorporate exercises like planks, lunges, and squats into your workout routine to build strength and stability. Additionally, consider adding plyometric exercises, such as box jumps or bounding, to help increase your leg power and explosiveness. Remember, a strong and stable body is the foundation for increased speed.