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5-Ingredient Fathead Bagel Recipe
{Low Carb, Ketogenic, THM:S}
Haven't had Fathead Bagels yet? Give this Fathead Bagel Recipe a try! They're easy, Ketogenic, a THM:S, Low Carb, and even Sugar Free.
Among all Trim Healthy Mama Bloggers, Keto Bloggers, and so many other diet bloggers, I've always wondered something:
Who had the idea to melt mozzarella cheese and make it into super low carb dough?
It's a great idea, don't get me wrong, but the person who came up with must have been an absolute genius because I never in a million years would have thought of it.
Never Ever.
Related: 90-Second Mug Cinnamon Roll (Fat Bomb, THM:S, Ketogenic, Low Carb, Sugar Free)
- Keto Bagels
Fast-forward to today, and if you do a search for #fathead or #fatheaddough on Instagram or Pinterest, you'll discover that Fathead dough (or Mozzarella Dough, as it's also called) is a staple in the Trim Healthy Mama, Ketogenic, and Low Carb Community because it's easy to make, mildly flavored, and can be manipulated into having a texture like many different types of breads.
Today, I'm going to show you how to make 5-ingredient Fathead Bagels, because you'll find that when eating low carb or THM:S, you miss bread.
Creating a low-carb bagel replacement has been on my list for weeks, and I've made I-don't-know-how-many batches of Fathead dough trying to get the consistency right and make it as easy to mix as possible.
But, after trying a recipe for Fathead Pizza Crust, I realized I could make a few subtle changes and turn that same dough into chewy, mild Keto Bagels.
The uses for this dough are endless, really. I have recipes coming for the aforementioned Fathead Pizza Crust, as well as others for Cinnamon Sugar Keto Pretzels, Pretzel Dogs, Fathead Danish and more!
If you're new here, please be sure to check out Trim Healthy Mama 101 as well as my Recipe Index.
Ingredients for Keto Fathead Bagels
Almond Flour
Baking Powder
Shredded Mozzarella
Cream Cheese
Eggs
Sesame Seeds, or garnish of choice
I try to create recipes with no special ingredients, but by nature cooking without sugar, and in this case without carbohydrates requires some special ingredients. Here are the ones I used in this Fathead Bagel Recipe:
You may also enjoy:
- Trim Healthy Mama 101
- My Recipe Index
- Crockpot Taco Soup (THM:S, Ketogenic)
- How to Cook Bacon in The Microwave
Did you know I have an Amazon Storefront? I've stocked it with all of my favorite clean, primal, products – products you'll actually find in my pantry every single day.
No more hunting for just the right product – you can find them all right HERE.
DID YOU MAKE THIS RECIPE?
If you try this recipe I would love to see it and share it! Tag me on IG @fitmomjourneythm, using the hashtag #fitmomjourney
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Yield: 6 bagels
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Haven't had Keto Fathead Bagels yet? Give this Fathead Bagel Recipe a try! They're easy, Ketogenic, a THM:S, Low Carb, and even Sugar Free.
Ingredients
- 1 3/4 cups Almond Flour
- 1 T Baking Powder
- 2.5 cups Shredded Mozzarella
- 2 oz Cream Cheese
- 2 lg Eggs
- Sesame Seeds, or garnish of choice
Instructions
- Preheat oven to 400 and line a baking sheet with parchment paper.
- Mix the almond flour and baking powder in a bowl and set aside.
- Place the Mozzarella and cream cheese in a bowl and microwave for 2 minutes, stirring halfway through, until the cheese is completely melted.
- Add the almond flour mixture and eggs to the melted cheese and use your hands to combine all the ingredients until thoroughly mixed. The dough will be very sticky, but it's important to mix it quickly while still hot, and make sure it is very well combined.
- Divide the dough into 6 even parts, rolling each out into a rope, then molding each rope into the shape of a bagel.
- Top with sesame seeds, if desired, and bake at 400 for 10-14 minutes. Let them cool for a few minutes on the baking sheet and then remove and enjoy!
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Nutrition Information:
Yield: 6Serving Size: 1
Amount Per Serving:Calories: 383Total Fat: 30gSaturated Fat: 8gTrans Fat: 0gUnsaturated Fat: 20gCholesterol: 95mgSodium: 542mgCarbohydrates: 7gNet Carbohydrates: 2gFiber: 5gSugar: 3gProtein: 19g
xoxo,
Gretchen
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