Does ADHD Get Worse With Age? (2024)

For some people with ADHD, there is a fear that symptoms will worsen with age. This is a valid concern, as research has shown that ADHD characteristics tend to persist into adulthood in over 80% of cases. However, it is also worth noting that many adults with ADHD find ways to manage their condition and live successful lives.

Does ADHD Worsen With Age?

It is generally not thought that ADHD worsens with age. Sometimes, the increased academic or professional demands that come with age may make ADHD traits more apparent in some individuals. There are many factors that can contribute to how ADHD manifests in an individual, including genetics, environment, and lifestyle choices.

However, there are strategies that can help manage these issues. Adults with ADHD can find help from therapists, coaches, and medication if needed.

It is important to remember that ADHD is often a lifelong condition. It is also important to remember, it is also important to realize that this does not mean that life is automatically difficult for adults with ADHD. With the right tools and support, it is possible to live a successful and fulfilling life with ADHD.

Does ADHD Get Worse With Age If Left Untreated?

People who have undiagnosed and/or untreated ADHD may find that their traits become more evident as they get older. Without treatment, the characteristics of ADHD can lead to problems in areas such as work, school, and relationships, as well as lowered self-esteem and social functioning.

It is important to obtain a diagnosis and treatment for ADHD if you suspect that you may have the condition. Treatment can help reduce or manage the characteristics of ADHD, and can lead to a better quality of life.

If you are concerned about how ADHD may be affecting your life, talk to your doctor. There are many supports available that can help you manage the challenges you might experience.

At What Age Does ADHD Peak?

There is no one answer to this question, as the age at which ADHD characteristics create challenges can vary from person to person. It is important to remember that ADHD is a form of neurodivergence. ADHD traits can make it harder to function in some areas of life because we live in a world based on neurotypical expectations.

However, some research suggests that ADHD traits may peak at a certain age.

What Causes ADHD to Get Worse?

The causes of ADHD appearing to worsen likely vary from person to person. However, there are some possible explanations for why this may happen.

It is important to talk to your doctor if you are experiencing a worsening of your ADHD-related challenges. They can help you determine the cause and come up with a plan that works best for you.

Can ADHD Type Change With Age?

There are three main types of ADHD: inattentive, hyperactive-impulsive, and combined. Some research suggests that the type of ADHD may change as people get older.

According to the Centers for Disease Control and Prevention (CDC), "Because symptoms can change over time, the presentation may change over time as well."

Managing ADHD as You Age

ADHD can pose unique challenges as people age. For this reason, it's important to develop coping strategies to manage your traits.

Some ways to manage ADHD as you age include:

Get Organized

One of the biggest challenges for people with ADHD is staying organized. To help overcome this, try to create a system for organizing your belongings and keep all of your materials in one place. Some strategies you may find helpful include:

• Making a list of things you need to do and crossing them off as you complete them. This can help you stay organized and avoid feeling overwhelmed.
• Breaking down bigger tasks into smaller, more manageable steps. This can help reduce stress and improve focus.
• Creating a daily routine. Having a regular routine can help you manage your ADHD characteristics. This may include things like setting time limits for tasks, breaking down large projects into smaller steps, and scheduling regular breaks throughout the day.
• Prioritizing tasks. When you have ADHD, it can be difficult to focus on tasks that are not important to you. To help overcome this, try to prioritize tasks and focus on the most important ones first.

Set Goals

• Setting realistic goals. It's important to remember that not everything can be accomplished in a single day. Pace yourself and set goals that are achievable.
  
• Stay positive. It is important to remember that ADHD is a manageable condition. With the right treatment and coping strategies, you can live a full and productive life. Stay positive and don’t let ADHD hold you back.

Explore Helpful Resources

It's also important to find the self-care strategies and resources that can help you manage your ADHD traits effectively.

• Finding ways to manage stress. Yoga, meditation, journaling, and deep breathing exercises can all be helpful in managing stress.
• Using tools and accommodations. There are various tools and accommodations that can help people with ADHD manage their traits. These include things like a planner, a timer, and task lists. Ask your doctor or therapist for recommendations.

Seek Support

Having the support of friends, family, and professionals can also help you manage your ADHD traits in adulthood. This might include talking to your loved ones about some of the struggles you are dealing with or working with an ADHD coach to better understand your strengths and limitations.

• Discussing your condition with your loved ones. Letting your loved ones know about your ADHD and what they can do to help support you can be helpful.
• Working with a therapist. A therapist can help you develop coping strategies and address any challenges you may be facing in life.
• Getting a diagnosis and treatment. The best way to manage ADHD characteristics is to get a proper diagnosis and treatment. This may include medication, therapy, or lifestyle changes. By getting treatment, you can help reduce or manage your ADHD and improve your quality of life.