To cope up with a hectic lifestyle, it is important to consume foods that give the body enough stamina. Healthy foods can build up the stamina and help in increasing the energy levels. This diet is essential for people involved with sports or athletics as it will help in building the stamina. Nutrients like complex carbs, proteins, fibre and Vitamin C are crucial to make the body feel active and energetic. Complex carbs consist of dietary fibre and starch and are the best source of foods which can be included in the diet to increase stamina. They can be present in foods like bread, pasta and rice. Vitamin C helps strengthen the immune system and protects from cold, cough, flu and bacterial infections which affects your energy levels to a great extent. Proteins play a great role in the repair and development of muscle and body tissues.
Foods that build stamina:
- Oatmeal, beans, coffee, green leafy
- Walnuts, chia seeds, bananas, peanut butter, beetroot
- Lean meat, fish, chicken and eggs, red grapes and quinoa.
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