Creamy Tuscan Chicken Thighs Recipe - THM:S, Keto, Low Carb Friendly (2024)

These Creamy Tuscan Chicken Thighs are easy to make and come out juicy and full of flavor. The creamy sauce is made with sun-dried tomatoes, spinach, garlic and parmesan cheese – so delicious! This recipe is Trim Healthy Mama (THM:S), low carb and Keto friendly.

This recipe is one of my all-time favorite ways to serve chicken thighs! There’s just something about the combination of parmesan cheese, garlic an sun-dried tomatoes… So good.

We like our chicken thighs with crispy skin, so I always finish them under the broiler – just watch them closely so they don’t burn!

Ingredients you’ll need

This is just an overview of the ingredients you’ll need for this recipe – great as a visual grocery list! Scroll down to the recipe card for quantities.

Ingredient notes

• Chicken: I prefer this recipe with bone-in, skin-on chicken thighs. Feel free to use boneless, they take around 5-10 minutes less to cook. You can also make the recipe with chicken breast if you prefer. For these, the cooking time will greatly depend on the size/thickness of your chicken breasts, so check on the chicken often.
• Sun-dried tomatoes/oil: I had sun-dried tomatoes on hand that were NOT packed in oil. The recipe tastes perfectly delicious using this “dry” kind of tomatoes and regular olive oil. If you have sun-dried tomatoes packed in oil, use 2 tablespoons of their oil in place of the olive oil for extra flavor!
• Cream: You can vary this according to your needs. I like using 1 cup heavy cream and 1 cup chicken broth for a richer sauce, 1 1/2 cups chicken broth and 1/2 cup heavy cream for an everyday kind of meal. If you’re doing heavy Keto, you could even use all cream. Evaporated milk can be used in place of the cream if you want to have less fat/calories in the dish.
• Glucomannan: This is my favorite thickener here. I hear Xanthan gum works in this recipe in place of the Glucomannan. If you don’t care about the small carb count, you could also use 1 tablespoon arrowroot OR 1 tablespoon organic cornstarch in place of the Glucomannan.

How to make Creamy Tuscan Chicken Thighs

1. Start by seasoning the chicken thighs with salt, pepper, ground paprika, garlic and onion powder. You want to rub them all over!

Then, brown the thighs on either side in a large skillet in olive oil. Start with the skin side down and brown them for 5 minutes. Finally flip and brown for 3 more minutes.

2. Remove the chicken from the pan and set aside on a plate. I also recommend draining some of the fat from the skillet – I leave about 2 tablespoons in the skillet. Otherwise, the sauce comes out too greasy.

Then, sauté the sun-dried tomatoes, fresh garlic and Italian seasoning over medium heat for 1-2 minutes.

3. Nestle the chicken thighs in the skillet and bake until done, around 20-25 minutes.

4. Remove the chicken from the skillet again. Stir the glucomannan into a couple of tablespoons cold water, then immediately (before it thickens and gels is best), stir into the hot cream sauce until dissolved. Then, add the spinach.

Nestle the chicken back on top and finish under the broiler for 2 minutes.

Serve the chicken immediately – the skin is at its crispiest right out of the oven!

Recipe tips

• Do not skip browning the chicken – it brings out so much flavor and really enhances the texture of the chicken skin, too. Keep in mind, you don’t need to cook through the chicken yet, you just need to brown and crisp up the outside. The inside will finish cooking in the oven.
• Do not burn the garlic – only use medium heat and sauté no longer than 1-2 minutes. If you burn the garlic, it will ruin the entire dish with a bitter taste.
• I do strongly recommend removing the extra fat from the skillet after browning the chicken. I usually leave in around 2 tablespoons and discard the rest. Even for a Keto diet where you want a lot of fat in the dish, you want the sauce to taste creamy and not greasy.
• Make sure to dissolve the glucomannan (or any thickener, really!) in a couple of tablespoons of cold water before adding it to the sauce. You need to act fast, the glucomannan thickens very quickly and it’s easier if you work fast. If you sprinkle the glucomannan directly into the hot sauce, you risk ending up with lumps.

Serving ideas

I think Tuscan chicken is often served with pasta in regular meals, so I like to add a side of zucchini ribbons to mine for s-meals/low carb meals!

Other favorites:

• Mashed Cauliflower
• Keto Zucchini Fries
• Cauliflower rice

If you’re not concerned about making a low carb dinner, or want to have a Trim Healthy Mama crossover meal (THM:XO), brown rice or regular mashed potatoes are delicious!

More low carb chicken recipes

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