Chickpea Curry Recipe - Swasthi's Recipes (2024)

This easy Chickpea Curry is super delicious, satisfying and can easily make it to the top, on your weekly menu. This Coconut Chickpea Curry comes together quick, with little effort and can satisfy everyone with different dietary needs – vegan, vegetarian, gluten-free or high-protein. Packed with protein, vegetables, and spices, it will tantalize your taste buds and leave everyone’s bellies full and happy. All it really needs is some sort of grain or flatbread like Chapati or Naan, on the side. You have a delicious dinner that gets even better as lunch leftovers the next day.

Chickpea Curry Recipe - Swasthi's Recipes (1)

Chickpeas have been cultivated, or at least eaten, in the Middle East for nearly 10,000 years. They were eventually brought to and cultivated in the Mediterranean and South Asia, where they remain important to local cuisines.

In fact, there’s a few very famous spiced chickpea dishes from the Indian subcontinent called Chana Masala, Punjabi Chole and Aloo Chana Kurma.

About Chickpea Curry

This is not a Chana Masala and not a Punjabi Chole as well! Coconut Chickpea Curry is a simple & fast one pot Indian dish of curried chickpeas made with coconut milk, tomatoes and store-bought ground spices. That said, you can absolutely change up some of the flavors of this beautiful curry. Make it authentic coconut chickpea curry by following my recipe notes below.

This fast recipe is simple and straight forward, where we simmer the prepared chickpeas with the rest of the ingredients for a delicious curried dish bursting with flavors. Even with such a simple and crowd-pleasing recipe, there are so many ways to personalize it and make it really special.

Contents hide

1 About Chickpea Curry

2 How to Make Chickpea Curry (Stepwise Photos)

3 Pro Tips

4 Recipe Card

5 Chickpea Curry Recipe

6 Watch Chickpea Curry Video

To make this Chickpea Curry recipe fast, grab a can or two of chickpeas, canned tomato puree (passata), and coconut milk. If you love to work with all fresh ingredients from scratch (including coconut milk) you can also do that but takes time. Do check my pro tips section for that.

Love to work with dried chickpeas instead of canned? Rinse 1 cup dried chickpeas and soak overnight in warm water. Drain and rinse the soaked chickpeas, then add them to a stovetop pressure cooker or instant pot along with 1½ cups of water.

For the electric pressure cooker, pressure cook them for 17 minutes; for the stovetop pressure cooker, wait for 3 to 5 whistles depending on the model.

Above all, make sure the chickpeas, whether canned or pressure cooked, are really soft before adding them to the curry or else you risk the acidity in the tomatoes turning them hard. I have more tips in the Pro tips section below.

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One of the best parts of this recipe is it comes together in a flash, if you have the ingredients ready. Here’s how to put it together.

How to Make Chickpea Curry (Stepwise Photos)

1. In a large pan, heat 2 tablespoons of oil over medium heat. Add 1 ½ cups of chopped onions. Cook the onions until they turn golden, stirring every 2 minutes to prevent burning.

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2. Add 1 tablespoon finely chopped ginger and 1 tablespoon of finely chopped garlic. Sauté with the onions until you can smell the garlic and ginger, about 1 to 2 minutes. Remember to stir to prevent burning.

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3. Turn the heat to low and add

  • 1 ½ teaspoons salt
  • ½ to 1½ teaspoons red chili powder or mild smoked paprika
  • ¼ teaspoon ground turmeric
  • 1 teaspoon ground cumin
  • 1 ¼ teaspoon ground coriander
  • 1 tablespoon curry powder (or1 teaspoon garam masala).
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4. Toast the spices for 30 to 40 seconds and stir to keep them from burning.

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5. Once the spices become aromatic, stir in the 1 ½ cups fresh or 1 cup canned/bottled tomato purée.

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6. Cook it on medium heat for 4 to 5 minutes to remove the raw flavor of the tomatoes.

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7. Add the 3 cups of canned or pre-cooked chickpeas, 1 ¼ cup water or chickpea stock, and 1 ¼ cups coconut milk. If using canned chickpeas, make sure they’re tender and you’ve drained and rinsed the chickpeas before adding them.

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8. Cover the pan and simmer the curry on low heat for 15 minutes, stirring every 5 minutes so the bottom of the curry doesn’t burn.

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9. You’ll know it’s done when the chickpeas are melt-in-your-mouth soft and have absorbed the flavors of the curry. If they taste bland or too firm, cook at least another 5 to 10 minutes or until ready.

10. Stir in ½ teaspoon garam masala and 1 teaspoon sugar (optional), then taste test and add either more garam masala (up to another ½ teaspoon) or salt to taste. If you want you may add more coconut milk to your taste. Turn off the heat and keep the curry covered until serving time; this helps retain the flavors of chickpea curry.

Chickpea Curry Recipe - Swasthi's Recipes (10)

11. Once the curry cools slightly, garnish with ¼ cup cilantro leaves. Top the curry with some freshly squeezed lemon juice and serve.

Chickpea Curry Recipe - Swasthi's Recipes (11)

Serving Suggestions

Great! You’ve made a delicious coconut chickpea curry. But how do you turn it into a rounded meal that can be spaced out over several servings?

You serve it with grains or bread! One of the best parts of the curry is the sauce, and a great way to soak up every bit of it is with some simple steamed or boiled grains and seeds such as white or brown rice, quinoa, or millet alongside deep-fried poppadoms if you feel fancy. Their mild taste allows them to absorb flavors beautifully.

If you have access to a bakery or time to make your own, flatbreads are perfect for scooping up the saucy chickpeas. Roti, Chapati and Butter Naan pair well with curries, but you can also try Parathas.

Chickpea Curry Recipe - Swasthi's Recipes (12)

Pro Tips

Chickpeas: Check if your chickpeas are tender by squeezing a chickpea between your fingers. Does the chickpea smash easily? Then it’s ready to go into the curry. If your canned chickpeas are undercooked or have too much bite, boil them in plain water until soft.

Liquid: While I prefer to use plain water or chickpea water (aquafaba from the pressure cooked chickpeas) to make the curry. But you can replace the water in the curry with vegetable stock.

Love coconut milk? Add as much as you want! Just keep in mind that it will dilute the other flavors of the curry. All you will taste is only the coconut milk! If you prefer, you can either substitute the 1 ¼ cups canned coconut milk with homemade coconut milk or extract from 2 cups fresh or frozen coconut.

To make your own homemade coconut milk, grind 2 cups of fresh or frozen grated coconut with 1 cup of water in a food processor or blender.

Curry Leaves: If you want you may throw in 1 to 2 sprigs of curry leaves to the hot oil before adding the onions.

For spices, you can substitute the 1 tablespoon curry powder for 1 teaspoon garam masala, pav bhaji masala, or misal masala.

Authentic Coconut Chickpea curry : To make the authentic version, make your own spice blend by using the ingredients I mentioned in the recipe notes below.

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Recipe Card

Chickpea Curry Recipe - Swasthi's Recipes (19)

Chickpea Curry Recipe

A fast recipe to make delicious and flavorsome Coconut Chickpea Curry. Serve it over steamed rice, quinoa, brown rice or with any flatbreads like Naan, roti or paratha.

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For best results follow the step-by-step photos above the recipe card

Prep Time10 minutes minutes

Cook Time25 minutes minutes

Total Time35 minutes minutes

Servings4

AuthorSwasthi

Diet : Gluten Free, Vegan

Ingredients (US cup = 240ml )

  • 2 tablespoons oil (or ghee for flavor)
  • 3 cups chickpeas (precooked or 2 – 15 Oz cans or 1 cup dry chickpeas, refer notes)
  • cup onions ( fine chopped, 1 large or 2 medium onions)
  • 1 tablespoon ginger (1 inch fresh root, peeled & fine chopped)
  • 1 tablespoon garlic (4 to 5 garlic cloves, peeled & fine chopped)
  • cups fresh tomato puree (or 1 cup canned/bottled tomato puree)
  • teaspoon salt (adjust to taste)
  • ½ to 2 teaspoons Kashmiri red chili powder (adjust to taste, or mild smoked paprika)
  • ¼ teaspoon turmeric
  • 1 teaspoon cumin powder
  • tablespoon coriander powder
  • 1 tablespoon curry powder (or pav bhaji masala or 1 teaspoon garam masala)
  • ½ to 1 teaspoon garam masala (start with ½ teaspoon)
  • 1 teaspoon sugar
  • cups water or stock (refer notes)
  • cups coconut milk (canned or first pressed or water or stock, refer notes)
  • ¼ cup coriander leaves (chopped cilantro)

Instructions

How to Make Coconut Chickpea Curry

  • Pour oil to a large pot & heat on a medium flame. Add chopped onions and cook until golden, stirring every 2 mins.

  • Add ginger and garlic. Saute for 1 to 2 mins until the aroma of ginger garlic comes out.

  • Lower the heat completely. Add salt, red chilli powder, turmeric, cumin powder, coriander powder and curry powder.

  • Give a quick stir, taking care not to burn them. When you smell the spices aromatic, stir in the tomato puree. If using fresh tomato puree (not bottled), cook for about 4 to 5 mins, on a medium heat until the tomatoes cook down and loose the raw flavor.

  • Add chickpeas (Preboiled or canned), 1 ¼ cup water (or stock) and coconut milk. Mix well. If using canned chickpeas, make sure they are tender and not hard. Drain the liquid away in your sink from the can and rinse them well before adding to the coconut curry.

  • Cover and simmer on a low heat for 15 mins, stirring every 5 mins so the curry doesn’t burn at the bottom. When done the chickpeas should have a soft and melt-in-the- mouth texture with all of the flavors absorbed. If they taste bland cook them a little longer.

  • Stir in the garam masala and sugar. Taste test and add more salt & garam masala if required.

  • Turn off the heat. Keep the coconut chickpeas curry covered until served, this helps to retain the flavors of the garam masala.

  • When the temperature comes down a bit, garnish with chopped coriander leaves. Squeeze in some lemon juice and serve over steamed rice, quinoa & millets or with roti, naan or any flatbreads.

Notes

  1. If you want you can throw 10 to 12 curry leaves to the hot oil before adding the onions.
  2. Substitute curry powder with 1 teaspoon garam masala. You can also use pav bhaji masala or misal masala (homemade or store bought).
  3. Use 1 cup dried chickpeas in place of canned. For this rinse and soak them overnight in warm water. Later drain the water and rinse them well. Pour 1 ½ cups water and pressure cook in Instant pot for 17 minutes. To cook in the stovetop cooker, pressure cook for 3 to 5 whistles depending on the type of your cooker.
  4. Chickpeas must essentially be soft and tender before adding to the curry. Undercooked chickpeas will turn hard after adding to the curry due to the acidic ingredient – tomatoes. Test by squeezing the chickpea, it should get mashed easily.
  5. If your canned chickpeas are undercooked or have a bite to them, boil for a while with plain water.
  6. The stock referred to in the ingredients is chickpeas cooked stock (aquafaba). If using canned chickpeas, discard the liquid from the can & rinse them well.
  7. You can use as much coconut milk as you want. But you may taste only the coconut milk in the curry with diluted flavors of spices.
  8. Don’t like coconut milk? – simply leave out and use water or stock to cook the dish. You may need to reduce the amount of spices if you cook the dish with water.
  9. Substitute coconut milk with 2 cups fresh or frozen coconut. To make fresh coconut milk, grind 2 cups fresh or frozen grated coconut with 1 cup water).
  10. To make the authentic coconut chickpea curry, roast and blend the following ingredients. You don’t need to use curry powder or any coconut milk.2 sprigs curry leaves¾ cup fresh coconut (loosely measured)3 green cardamoms1 teaspoon fennel seeds¼ to ½ teaspoon black pepper4 to 5 cloves2 inch cinnamon¾ teaspoon cumin seeds1 ½ tablespoons coriander seeds½ to ¾ cup water to grind

Alternative quantities provided in the recipe card are for 1x only, original recipe.

For best results follow my detailed step-by-step photo instructions and tips above the recipe card.

Video

Watch Chickpea Curry Video

NUTRITION INFO (estimation only)

Nutrition Facts

Chickpea Curry Recipe

Amount Per Serving

Calories 439Calories from Fat 234

% Daily Value*

Fat 26g40%

Saturated Fat 15g94%

Trans Fat 1g

Polyunsaturated Fat 4g

Monounsaturated Fat 6g

Sodium 1319mg57%

Potassium 1621mg46%

Carbohydrates 45g15%

Fiber 11g46%

Sugar 10g11%

Protein 14g28%

Vitamin A 1690IU34%

Vitamin C 105mg127%

Calcium 302mg30%

Iron 13mg72%

* Percent Daily Values are based on a 2000 calorie diet.

Tried this recipe?Mention @SwasthisRecipes or tag #swasthisrecipes!

© Swasthi’s Recipes

Chickpea Curry Recipe - Swasthi's Recipes (20)

About Swasthi

I’m Swasthi Shreekanth, the recipe developer, food photographer & food writer behind Swasthi’s Recipes. My aim is to help you cook great Indian food with my time-tested recipes. After 2 decades of experience in practical Indian cooking I started this blog to help people cook better & more often at home. Whether you are a novice or an experienced cook I am sure Swasthi’s Recipes will assist you to enhance your cooking skills. More about me

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Chickpea Curry Recipe - Swasthi's Recipes (2024)

FAQs

How to make chickpea curry thicker? ›

Add more or less vegetable broth based on your preferences. For example, add more vegetable broth if you like a more soupy and liquid curry. On the other hand, if you want a thicker curry, you can reduce the amount of vegetable broth or let the curry simmer for more than 30 minutes.

What does chickpea curry contain? ›

About Chickpea Curry

Coconut Chickpea Curry is a simple & fast one pot Indian dish of curried chickpeas made with coconut milk, tomatoes and store-bought ground spices. That said, you can absolutely change up some of the flavors of this beautiful curry.

How many days does chickpea curry last? ›

This simple chickpea curry can last between 5 and 7 days in the fridge. Just make sure to keep the curry in an airtight container to retain as much of the flavour and texture as possible. That way, you already have a prepped dinner or lunch that you can reheat within a few minutes whenever you get hungry.

What is a good substitute for chickpeas in curry? ›

Diced tempeh, roasted cauliflower, lentils, and firmer white beans (such as cannellini) can all work great in a soup or curry depending on the other flavors and textures. I recommend you consider the texture, flavor, and nutrition you are looking for in your soup, stew, or curry to help make the choice.

Why is my chickpea curry bitter? ›

Your curry can taste bitter if the spices and garlic are burnt or if you've added too much fenugreek to the dish. You see, the secret to cooking a delicious curry recipe is to create a spicy paste and slowly cook it before adding your meat.

Will coconut milk make curry thicker? ›

For a rich and creamy curry, coconut milk or cream can be a fantastic thickening agent. They not only add creaminess but also a delightful tropical flavour. Simply pour in some coconut milk or cream and let it simmer until your sauce reaches the desired consistency.

Is chickpea good or bad for you? ›

Chickpeas are high in fiber, protein, and healthy fats and have a low GI. Potential benefits of chickpeas include helping control blood sugar, manage weight, and support heart and gut health. Chickpeas are versatile, so you can add them to many savory or sweet meals and snacks.

What to use instead of coconut milk in curry? ›

8 best substitutes for coconut milk
  • Shredded coconut (and a blender)
  • Coconut cream.
  • Plant-based milk and coconut oil.
  • Coconut water and plant-based milk.
  • Coconut cream.
  • Milk or plant-based milk.
  • Evaporated milk.
  • Heavy cream or half-and-half.
Dec 30, 2022

Do I have to peel chickpeas for curry? ›

Briefly heat for a few minutes in a pot, then proceed with adding water and boiling the beans until cooked. By the time they're done, the skins will have mostly broken down and released. This works with canned chickpeas too. Mix them with baking soda then heat in a pan or microwave.

How to know if curry is spoiled? ›

Signs of Spoilage

Some common indicators include: Foul Odor: If the food emits an unpleasant or sour odor, it's likely spoiled and should be discarded. Mold Growth: Any visible mold on the food is a clear sign of spoilage. Discard the affected portion and check the rest for safety.

Can you reheat chickpeas in a curry? ›

Coconut Chickpea Curry Meal Prep Reheating Instructions

To reheat, place the curry in a pan over medium heat and slowly mix it until nice and hot. Alternatively, reheat in a microwave in bursts.

Does curry paste go bad? ›

Pastes can be stored in airtight containers in the fridge and will be at their freshest for two weeks. After that point, there will be a noticeable decline in flavor and pungency. This rule of freshness also applies to store-bought paste.

What makes chickpeas taste better? ›

Personally, I love mine sauteed for 15 to 20 minutes on the stovetop in a drizzle of olive oil on a medium heat, topped with Himalayan pink salt, pepper, dried rosemary, thyme, and crushed red pepper flakes. I'm also down for switching up the spices some nights and eating sauteed chickpeas with sage and marjoram.

What is better than chickpeas? ›

Since lentils have more fiber, lentils win this round. Lentils contain more protein than Chickpeas. Both chickpeas and lentils are great sources of vegetable protein. However, since lentils have more of this healthy nutrient, lentils win this round.

Are garbanzo beans and chickpeas the same thing? ›

The honest answer—there's no difference between chickpeas and garbanzo beans. They're just two (of many) different names for the same type of pulse. (Pulses are basically seeds of legume plants.)

What can I add to curry to make it thicker? ›

Four Ways to Thicken Your Curry Sauce
  1. Tomato puree/ paste. Ideal for tomato-based sauces so great for Indian and Italian cookery. ...
  2. Cornflour. Ideal for Chinese sauces or Thai curries but can also be used for Indian curries. ...
  3. Yogurt. ...
  4. Simmer down.
Mar 10, 2014

How do you thicken Chana curry? ›

Mash some chickpeas with the spoon to thicken the gravy. If you prefer an even thicker gravy, add less water or mash more chickpeas to release the starches. You can keep the consistency you prefer. At home, we prefer chole recipe with a bit of gravy.

How do you use chickpeas as a thickener? ›

Chickpea flour

Also known as garbanzo beans, chickpeas are a protein-rich, gluten-free source of carbohydrates. A staple of South Asian and Greek cuisine, chickpea flour is an excellent thickener because it has a naturally creamy feel that adds a smooth yet rich texture to soups.

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