Cheesy Zucchini Casserole Recipe (2024)

Cheesy Zucchini Casserole Recipe (1)

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A golden cheesy crust seals in the fluffy, moist and creamy center of this zucchini casserole. This zucchini bake recipe is easy, irresistibly delicious and a great way to use up extra garden vegetables since it is loaded with 3 pounds of zucchini!

This recipe has simple ingredients and comes together quickly, making it ideal for busy weeknights. This is the best kind of comfort food – so satisfying but light being mostly vegetables, well technically fruit because zucchini is a fruit – seriously!

Every year, Mom grows enough zucchini in her yard to feed a small army so we are always on the lookout for new zucchini recipes! My Mother-in-law shared this recipe with my husband and it quickly became a new favorite. P.S. Have you tried our all-time favorite zucchini recipe?

Cheesy Zucchini Casserole Recipe (2)

Ingredients for Zucchini Casserole:

The ingredients in this zucchini rice casserole are so simple and basic but they are a winning combination of flavor and texture.

Cheesy Zucchini Casserole Recipe (3)

*To cook rice for this recipe, you will need 1 cup of uncooked rice. Here is an easy tutorial from Olga’s Flavor Factory on how to cook white rice.

How to Make Zucchini Casserole Recipe:

Prep: Preheat oven to 400˚F and butter a 9×13 baking casserole dish.

1. Grate zucchini on the large holes (the grating attachment on a food processor makes it so easy!). You should get 7 to 8 cups before squeezing dry. Transfer grated zucchini to a colander over the sink and stir in 1 tsp salt. Let stand for 10 min, stirring a couple of times then squeeze out the excess moisture with your hands. Transfer drained zucchini to a large mixing bowl.

Cheesy Zucchini Casserole Recipe (4)

2. Mix 2/3 cup of sour cream with 1/2 tsp baking powder and let it stand while zucchini drains (8-10 min).

Cheesy Zucchini Casserole Recipe (5)

3. Into the mixing bowl with drained zucchini, stir in 4 eggs and sour cream mixture.

Cheesy Zucchini Casserole Recipe (6)

4. Add cooked rice and 2 cups shredded cheese. Stir in 1/2 cup chives, 1/2 tsp salt and 1/2 tsp Mrs. Dashseasoning.

Cheesy Zucchini Casserole Recipe (7)

5. Pour mixture into buttered casserole dish and lightly spread 1/3 cup sour cream over the top. Sprinkle remaining 1 cup of cheese over the surface and bake uncovered in the center of your oven at 400˚ for 40 min. Let it stand for 10 min before serving.

Cheesy Zucchini Casserole Recipe (8)

Cheesy Zucchini Casserole Recipe (9)

This zucchini bake was on the menu twice last week and it disappeared fast! It tastes like comfort food but in a light and feel good way. I love the light sweetness of the zucchini, the salty crust and moist creamy center. I find this dish completely irresistible and I hope you love it as much as we do!

Cheesy Zucchini Casserole

4.96 from 128 votes

Author: Natasha of NatashasKitchen.com

Cheesy Zucchini Casserole Recipe (11)

A golden cheesy crust seals in the fluffy, moist and creamy center of this zucchini casserole. This zucchini casserole recipe is easy, irresistibly delicious and a great way to use up extra garden vegetables!

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Prep Time: 20 minutes mins

Cook Time: 40 minutes mins

Total Time: 1 hour hr

Ingredients

Servings: 8 people a side dish

  • 3 lbs green zucchini (6 medium)
  • 1 1/2 tsp salt, divided (1 tsp for sprinkling and 1/2 tsp for casserole)
  • 2 cups cooked white rice*
  • 1 cup sour cream, (divided into 2/3 and 1/3)
  • 1/2 tsp baking powder
  • 4 eggs (large)
  • 1/2 tsp Mrs Dash seasoning, or your favorite salt-free seasoning
  • 8 oz Colby jack cheese, 3 cups shredded (or use Mexican cheese)
  • 1/2 cup chives, chopped, plus more for garnish

Instructions

Prep: Preheat oven to 400˚F and butter a 9x13 casserole dish.

    How to Make Zucchini Casserole:

    Notes

    *To cook rice for this recipe, you will need 1 cup of uncooked rice.

    Nutrition Per Serving

    279kcal Calories18g Carbs13g Protein17g Fat9g Saturated Fat123mg Cholesterol675mg Sodium603mg Potassium1g Fiber5g Sugar1030IU Vitamin A32.2mg Vitamin C285mg Calcium1.4mg Iron

    • Full Nutrition Label
    • Nutrition Disclosure

    Nutrition Facts

    Cheesy Zucchini Casserole

    Amount per Serving

    Calories

    279

    % Daily Value*

    Fat

    17

    g

    26

    %

    Saturated Fat

    9

    g

    56

    %

    Cholesterol

    123

    mg

    41

    %

    Sodium

    675

    mg

    29

    %

    Potassium

    603

    mg

    17

    %

    Carbohydrates

    18

    g

    6

    %

    Fiber

    1

    g

    4

    %

    Sugar

    5

    g

    6

    %

    Protein

    13

    g

    26

    %

    Vitamin A

    1030

    IU

    21

    %

    Vitamin C

    32.2

    mg

    39

    %

    Calcium

    285

    mg

    29

    %

    Iron

    1.4

    mg

    8

    %

    * Percent Daily Values are based on a 2000 calorie diet.

    Course: Side Dish

    Cuisine: American

    Keyword: Zucchini Casserole

    Skill Level: Easy

    Cost to Make: $

    Calories: 279

    If you make this recipe, I’d love to see pics of your creations on Instagram, Facebook and Twitter! Hashtag them #natashaskitchen

    Cheesy Zucchini Casserole Recipe (12)

    This zucchini casserole is the perfect way to use sweet summer zucchini and a great way to re-purpose leftover white rice.

    Q: Do you have a go-to recipe for summer zucchini?

    Natasha Kravchuk

    Cheesy Zucchini Casserole Recipe (13)

    Welcome to my kitchen! I am Natasha, the blogger behind Natasha's Kitchen (since 2009). My husband and I run this blog together and share only our best, family approved and tested recipes with YOU. Thanks for stopping by! We are so happy you're here.

    Read more posts by Natasha

    Cheesy Zucchini Casserole Recipe (2024)
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