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Looking for delicious and easy keto low carb casserole recipes? These tasty dishes are perfect for meal prep and will help you stick to your low carb diet while still enjoying satisfying and flavorful meals. Try one of these recipes for a healthy and delicious meal that will keep you on track towards your health goals.
Table of Contents
Introduction to Keto Low Carb Casseroles
Are you looking to improve your health and lose weight with a low carb or keto diet? Casseroles can be a delicious and convenient option for meal planning, and they can easily be adapted to fit into a low carb or keto diet. In this article, we will introduce the concept of low carb keto casseroles, discuss their benefits, and provide some tasty recipe ideas. Whether you're new to low carb eating or a seasoned pro, you'll find something to inspire you in our collection of low carb keto casseroles.
A casserole is a dish that is typically made by layering ingredients in a deep baking dish, such as meat, vegetables, and a liquid or sauce, and then baked in the oven until the ingredients are cooked through and the dish is hot and bubbly.
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Casseroles can be a convenient option for meal planning, as they often make enough to feed a family or provide leftovers for later.
They can be made with a variety of ingredients and can be adapted to fit different dietary needs, such as low carb or keto. In this article, we will be exploring the concept of low carb keto casseroles and providing recipe ideas for incorporating them into your meal plan.
Benefits of Incorporating Casseroles into a Keto Low Carb Diet
Low carb and keto diets are popular approaches to eating that focus on reducing the intake of carbohydrates and increasing the intake of healthy fats. These diets have been shown to have a number of potential health benefits, including:
- Weight loss: By reducing the intake of carbohydrates, the body is forced to burn fat for energy, which can lead to weight loss.
- Blood sugar control: Low carb and keto diets can help to stabilize blood sugar levels, which can be beneficial for people with diabetes or at risk for developing diabetes.
- Increased energy levels: The body's primary source of energy is glucose, which is derived from carbohydrates. By reducing the intake of carbs, the body is forced to use fat for energy, which can lead to increased energy levels.
- Improved brain function: The brain can use either glucose or ketones (which are produced when the body burns fat) for energy. Some people find that they experience improved brain function on a low carb or keto diet.
- Heart health: Low carb and keto diets may help to lower the risk of heart disease by improving cholesterol levels and reducing blood pressure.
It's important to note that low carb and keto diets may not be suitable for everyone, and it's always a good idea to consult with a healthcare professional before making any significant changes to your diet.
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In this article, we will be exploring the concept of low carb keto casseroles and their potential benefits for weight loss, blood sugar control, and increased energy levels. We will provide a definition of low carb and keto diets and discuss how casseroles can fit into these dietary approaches.
We will also offer some tasty recipe ideas for low carb keto casseroles, including chicken and broccoli, zucchini lasagna, cauliflower rice and sausage, and eggplant parmesan. In addition, we will offer some tips for making low carb keto casseroles, such as substituting ingredients to lower the carb count and using pre-made low carb ingredients. Our goal is to provide inspiration and ideas for incorporating low carb keto casseroles into your meal plan.
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A low carb keto casserole is a dish made by layering ingredients in a deep baking dish and baking in the oven until the ingredients are cooked through and the dish is hot and bubbly. The key difference between a traditional casserole and a low carb keto casserole is the use of ingredients that are lower in carbohydrates and higher in healthy fats, in order to fit into a low carb or keto diet.
Low carb and keto diets are dietary approaches that focus on reducing the intake of carbohydrates and increasing the intake of healthy fats. These diets have been shown to have a number of potential health benefits, including weight loss, blood sugar control, and increased energy levels. A low carb keto casserole can be a convenient and delicious way to incorporate these dietary principles into a meal plan.
There are many different types of ingredients that can be used to make a low carb keto casserole, such as meat, vegetables, cheese, and sauces made with low carb ingredients. Some examples of low carb keto casseroles include chicken and broccoli, zucchini lasagna, cauliflower rice and sausage, and eggplant parmesan. These dishes can be tailored to fit individual taste preferences and dietary needs, and they can be enjoyed as part of a low carb or keto diet.
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A low carb diet is a dietary approach that involves reducing the intake of carbohydrates and increasing the intake of healthy fats and protein. Low carb diets typically involve restricting the intake of foods that are high in refined carbs, such as sugar, bread, and pasta, and increasing the intake of foods that are high in healthy fats, such as avocados, nuts, and olive oil. The goal of a low carb diet is to reduce the body's reliance on glucose, which is derived from carbohydrates, as a source of energy and instead encourage the body to burn fat for energy.
A keto diet, short for "ketogenic diet," is a low carb diet that is designed to promote the production of ketones in the body. When the body is in a state of ketosis, it is burning fat for energy rather than glucose. The keto diet involves reducing the intake of carbs to a very low level, typically less than 50 grams per day, in order to encourage the production of ketones. The goal of a keto diet is to force the body to burn fat for energy, which can lead to weight loss and other potential health benefits.
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Both low carb and keto diets can be effective for weight loss and improving certain health markers, but they may not be suitable for everyone. It's always a good idea to consult with a healthcare professional before making any significant changes to your diet.
Casseroles can be a convenient and delicious option for meal planning, and they can easily be adapted to fit into a low carb or keto diet. The key is to choose ingredients that are lower in carbs and higher in healthy fats, such as meat, vegetables, and cheese, and to use sauces and seasonings that are low in carbs.
One way to make a casserole more suitable for a low carb or keto diet is to use low carb substitutes for ingredients that are traditionally high in carbs, such as pasta or rice. For example, instead of using pasta in a lasagna casserole, you could use thinly sliced zucchini or eggplant. Instead of using rice in a casserole, you could use cauliflower rice or shredded broccoli. These substitutions can help to lower the carb count of the casserole while still providing a satisfying and flavorful dish.
Another way to make a casserole more suitable for a low carb or keto diet is to use pre-made low carb ingredients. For example, there are many brands that offer low carb pasta alternatives, such as shirataki noodles or zoodles (zucchini noodles). There are also brands that offer low carb sauces, such as marinara or Alfredo, which can be used in place of traditional high carb sauces.
By using low carb ingredients and substitutions, it's possible to create delicious and satisfying low carb keto casseroles that fit into your dietary needs.
Benefits of Incorporating Casseroles into a Keto Low Carb Diet
Low carb keto casseroles can offer a number of potential benefits for health and wellness. Some of the benefits of low carb keto casseroles include:
- Weight loss: One of the primary benefits of low carb and keto diets is weight loss. By reducing the intake of carbohydrates, the body is forced to burn fat for energy, which can lead to weight loss. Low carb keto casseroles can be a convenient and delicious way to incorporate these dietary principles into your meal plan, while still enjoying satisfying and flavorful dishes.
- Blood sugar control: Low carb and keto diets can help to stabilize blood sugar levels, which can be beneficial for people with diabetes or at risk for developing diabetes. By reducing the intake of carbs, the body is less reliant on glucose as a source of energy, which can help to stabilize blood sugar levels. Low carb keto casseroles can be a tasty way to incorporate low carb ingredients into your diet and help to control blood sugar levels.
- Increased energy levels: The body's primary source of energy is glucose, which is derived from carbohydrates. By reducing the intake of carbs, the body is forced to use fat for energy, which can lead to increased energy levels. Low carb keto casseroles can be a convenient way to increase the intake of healthy fats and protein, which can help to fuel the body and improve energy levels.
It's important to note that the benefits of low carb and keto diets may vary from person to person, and these diets may not be suitable for everyone. It's always a good idea to consult with a healthcare professional before making any significant changes to your diet.
Tips for Making the Best Keto Low Carb Casseroles
If you're looking to incorporate low carb keto casseroles into your meal plan, here are a few tips to help you get started:
- Substitute ingredients to lower the carb count: One way to make a casserole more suitable for a low carb or keto diet is to use low carb substitutes for ingredients that are traditionally high in carbs, such as pasta or rice. For example, instead of using pasta in a lasagna casserole, you could use thinly sliced zucchini or eggplant. Instead of using rice in a casserole, you could use cauliflower rice or shredded broccoli. These substitutions can help to lower the carb count of the casserole while still providing a satisfying and flavorful dish.
- Use pre-made low carb ingredients: Another way to make a casserole more suitable for a low carb or keto diet is to use pre-made low carb ingredients. For example, there are many brands that offer low carb pasta alternatives, such as shirataki noodles or zoodles (zucchini noodles). There are also brands that offer low carb sauces, such as marinara or Alfredo, which can be used in place of traditional high carb sauces.
- Meal prep and batch cook: Low carb keto casseroles can be a convenient option for meal prep and batch cooking. You can make a large batch of a low carb keto casserole on the weekend and enjoy leftovers throughout the week. This can save time and make it easier to stick to your low carb or keto diet.
If you're looking to lower the carb count of a casserole, one way to do so is to substitute traditional high carb ingredients with low carb alternatives. Here are a few examples of substitutions you can make:
- Instead of using pasta in a lasagna or baked ziti casserole, you can use thinly sliced zucchini or eggplant.
- Instead of using rice in a casserole, you can use cauliflower rice, which is made by grating raw cauliflower or pulsing it in a food processor until it resembles rice-like grains. You can also use shredded broccoli, which has a similar texture to cauliflower rice.
- Instead of using regular potatoes in a casserole, you can use sweet potatoes or mashed cauliflower.
- Instead of using regular flour in a casserole, you can use almond flour or coconut flour, which are lower in carbs than regular flour.
By making these substitutions, you can create low carb keto casseroles that are still satisfying and flavorful, but with a lower carb count. It's important to note that these substitutions may alter the texture and flavor of the casserole slightly, so you may need to adjust the recipe accordingly. Experiment with different substitutions and find what works best for your taste preferences and dietary needs.
Using pre-made low carb ingredients can be a convenient way to make a casserole more suitable for a low carb or keto diet. There are many brands that offer low carb alternatives to traditional high carb ingredients, such as pasta, rice, and sauces. Some examples of pre-made low carb ingredients that you can use in a casserole include:
- Low carb pasta alternatives: There are many brands that offer low carb pasta alternatives, such as shirataki noodles and zoodles (zucchini noodles). These alternatives are typically made from a type of soluble fiber called glucomannan or from vegetables such as zucchini or eggplant. They can be a tasty and convenient way to add variety to a low carb or keto diet.
- Low carb sauces: There are also many brands that offer low carb sauces, such as marinara and Alfredo, which are lower in carbs than traditional sauces. These sauces can be used in place of traditional high carb sauces in casseroles, such as lasagna or baked ziti.
- Low carb cheese: Some brands offer low carb cheese options, such as mozzarella and cheddar, which can be used in place of regular cheese in casseroles.
You can create low carb keto casseroles that are convenient and flavorful, without having to spend time making substitutions or altering traditional recipes. It's important to read the labels and choose products that fit your dietary needs and preferences.
Meal prep and batch cooking can be a convenient and effective way to incorporate low carb keto casseroles into your meal plan. Meal prep involves preparing a large batch of a low carb keto casserole on the weekend and dividing it into individual servings that can be enjoyed throughout the week. Batch cooking involves cooking a large batch of a low carb keto casserole and freezing it in individual portions that can be thawed and reheated as needed.
Some benefits of using meal prep and batch cooking with low carb keto casseroles include:
- Saving time: Meal prep and batch cooking can save time and effort during the week, as you don't have to spend time each day preparing meals from scratch.
- Sticking to your diet: Having low carb keto casseroles on hand can make it easier to stick to your low carb or keto diet, as you have convenient and satisfying meals that fit into your dietary needs.
- Avoiding temptation: By having low carb keto casseroles on hand, you're less likely to be tempted to eat unhealthy foods or grab takeout when you're short on time.
To get started with meal prep and batch cooking, choose a low carb keto casserole recipe that you enjoy and that fits your dietary needs. Make a large batch of the casserole on the weekend and divide it into individual servings.
You can store the servings in the refrigerator for the week or in the freezer for longer-term storage. To freeze a casserole, place the servings in airtight containers or wrap them in plastic wrap and aluminum foil. When you're ready to eat a serving, thaw it in the refrigerator overnight or in the microwave, and then reheat it in the oven or microwave until it is hot and bubbly.
By using meal prep and batch cooking, you can incorporate low carb keto casseroles into your meal plan and enjoy convenient and satisfying meals throughout the week.
Conclusion: Make Meal Prep Easy with These Keto Low Carb Casserole Recipes
In conclusion, low carb keto casseroles can be a convenient and delicious way to incorporate the principles of low carb and keto diets into your meal plan. These casseroles offer a number of potential benefits, including weight loss, blood sugar control, and increased energy levels. By substituting ingredients to lower the carb count, using pre-made low carb ingredients, and incorporating meal prep and batch cooking, you can create low carb keto casseroles that fit into your dietary needs and help you to achieve your health and wellness goals.
If you're interested in incorporating low carb keto casseroles into your meal plan, we encourage you to give them a try. Experiment with different recipes and find personal favorites that you enjoy. You may be surprised at how delicious and satisfying low carb keto casseroles can be. With a little creativity and planning, you can easily incorporate these dishes into your meal plan and reap the potential benefits they have to offer.
Delicious Keto Low Carb Casserole Recipes to Try
Here are three recipes for low carb keto casseroles that you can try:
Low Carb Keto Chicken Parmesan Casserole:
Ingredients:
- 4 cups cooked and shredded chicken
- 1 cup low carb marinara sauce
- 1 cup shredded mozzarella cheese
- 1 cup almond flour
- 2 eggs
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp dried basil
- Salt and pepper, to taste
Directions:
- Preheat the oven to 350°F (180°C).
- In a large mixing bowl, combine the cooked and shredded chicken, marinara sauce, and mozzarella cheese.
- In a separate mixing bowl, combine the almond flour, eggs, garlic powder, onion powder, and basil. Season with salt and pepper, to taste.
- Spread the chicken mixture in the bottom of a 9x13 inch baking dish. Top with the almond flour mixture.
- Bake the casserole in the preheated oven for 25-30 minutes, or until the top is golden brown and the casserole is heated through.
- Serve hot and enjoy!
Low Carb Keto Chili Cheese Casserole:
Ingredients:
- 2 cups cooked and crumbled ground beef
- 1 cup low carb tomato sauce
- 1 cup shredded cheddar cheese
- 1 cup chopped bell peppers
- 1 cup chopped onions
- 1 cup chopped zucchini
- 1 tsp chili powder
- 1 tsp cumin
- Salt and pepper, to taste
Directions:
- Preheat the oven to 350°F (180°C).
- In a large mixing bowl, combine the cooked ground beef, tomato sauce, cheddar cheese, bell peppers, onions, and zucchini. Add the chili powder, cumin, and season with salt and pepper, to taste.
- Spread the mixture in the bottom of a 9x13 inch baking dish.
- Bake the casserole in the preheated oven for 25-30 minutes, or until the cheese is melted and the casserole is heated through.
- Serve hot and enjoy!
Low Carb Keto Taco Casserole:
Ingredients:
- 2 cups cooked and crumbled ground beef
- 1 cup low carb taco sauce
- 1 cup shredded cheddar cheese
- 1 cup chopped bell peppers
- 1 cup chopped onions
- 1 cup chopped cherry tomatoes
- 1 tsp taco seasoning
- Salt and pepper, to taste
Directions:
- Preheat the oven to 350°F (180°C).
- In a large mixing bowl, combine the cooked ground beef, taco sauce, cheddar cheese, bell peppers, onions, and cherry tomatoes. Add the taco seasoning and season with salt and pepper, to taste.
- Spread the mixture in the bottom of a 9x13 inch baking dish.
- Bake the casserole in the preheated oven for 25-30 minutes, or until the cheese is melted and the casserole is heated through.
- Serve hot and enjoy!
Low Carb Keto Broccoli and Cheese Casserole:
Ingredients:
- 4 cups cooked and chopped broccoli
- 1 cup heavy cream
- 1 cup shredded cheddar cheese
- 1 cup almond flour
- 2 eggs
- 1 tsp garlic powder
- 1 tsp onion powder
- Salt and pepper, to taste
Directions:
- Preheat the oven to 350°F (180°C).
- In a large mixing bowl, combine the cooked broccoli, heavy cream, and cheddar cheese.
- In a separate mixing bowl, combine the almond flour, eggs, garlic powder, and onion powder. Season with salt and pepper, to taste.
- Spread the broccoli mixture in the bottom of a 9x13 inch baking dish. Top with the almond flour mixture.
- Bake the casserole in the preheated oven for 25-30 minutes, or until the top is golden brown and the casserole is heated through.
- Serve hot and enjoy!
Low Carb Keto Zucchini and Meatball Casserole:
Ingredients:
- 2 cups cooked and chopped zucchini
- 1 cup low carb tomato sauce
- 1 cup cooked and crumbled meatballs
- 1 cup shredded mozzarella cheese
- 1 cup almond flour
- 2 eggs
- 1 tsp Italian seasoning
- Salt and pepper, to taste
Directions:
- Preheat the oven to 350°F (180°C).
- In a large mixing bowl, combine the cooked zucchini, tomato sauce, meatballs, and mozzarella cheese.
- In a separate mixing bowl, combine the almond flour, eggs, and Italian seasoning. Season with salt and pepper, to taste.
- Spread the zucchini mixture in the bottom of a 9x13 inch baking dish. Top with the almond flour mixture.
- Bake the casserole in the preheated oven for 25-30 minutes, or until the top is golden brown and the casserole is heated through.
- Serve hot and enjoy!
Low Carb Keto Cauliflower and Bacon Casserole:
Ingredients:
- 4 cups cooked and chopped cauliflower
- 1 cup cooked and crumbled bacon
- 1 cup shredded cheddar cheese
- 1 cup heavy cream
- 2 eggs
- 1 tsp garlic powder
- 1 tsp onion powder
- Salt and pepper, to taste
Directions:
- Preheat the oven to 350°F (180°C).
- In a large mixing bowl, combine the cooked cauliflower, bacon, cheddar cheese, and heavy cream.
- In a separate mixing bowl, whisk together the eggs, garlic powder, and onion powder. Season with salt and pepper, to taste.
- Spread the cauliflower mixture in the bottom of a 9x13 inch baking dish. Top with the egg mixture.
- Bake the casserole in the preheated oven for 25-30 minutes, or until the top is golden brown and the casserole is heated through.
- Serve hot and enjoy!
Low Carb Keto Mushroom and Sausage Casserole:
Ingredients:
- 2 cups cooked and sliced sausage
- 1 cup chopped mushrooms
- 1 cup low carb alfredo sauce
- 1 cup shredded mozzarella cheese
- 1 cup almond flour
- 2 eggs
- 1 tsp garlic powder
- 1 tsp onion powder
- Salt and pepper, to taste
Directions:
- Preheat the oven to 350°F (180°C).
- In a large mixing bowl, combine the cooked sausage, mushrooms, alfredo sauce, and mozzarella cheese.
- In a separate mixing bowl, combine the almond flour, eggs, garlic powder, and onion powder. Season with salt and pepper, to taste.
- Spread the sausage mixture in the bottom of a 9x13 inch baking dish. Top with the almond flour mixture.
- Bake the casserole in the preheated oven for 25-30 minutes, or until the top is golden brown and the casserole is heated through.
Low Carb Keto Shrimp and Asparagus Casserole:
Ingredients:
- 2 cups cooked and peeled shrimp
- 1 cup cooked and chopped asparagus
- 1 cup low carb hollandaise sauce
- 1 cup shredded parmesan cheese
- 1 cup almond flour
- 2 eggs
- 1 tsp garlic powder
- 1 tsp onion powder
- Salt and pepper, to taste
Directions:
- Preheat the oven to 350°F (180°C).
- In a large mixing bowl, combine the cooked shrimp, asparagus, hollandaise sauce, and parmesan cheese.
- In a separate mixing bowl, combine the almond flour, eggs, garlic powder, and onion powder. Season with salt and pepper, to taste.
- Spread the shrimp mixture in the bottom of a 9x13 inch baking dish. Top with the almond flour mixture.
- Bake the casserole in the preheated oven for 25-30 minutes, or until the top is golden brown and the casserole is heated through.
- Serve hot and enjoy!
Low Carb Keto Egg and Bacon Breakfast Casserole:
Ingredients:
- 8 eggs
- 1 cup cooked and crumbled bacon
- 1 cup chopped bell peppers
- 1 cup shredded cheddar cheese
- 1 tsp garlic powder
- 1 tsp onion powder
- Salt and pepper, to taste
Directions:
- Preheat the oven to 350°F (180°C).
- In a large mixing bowl, whisk together the eggs, bacon, bell peppers, and cheddar cheese. Add the garlic powder, onion powder, and season with salt and pepper, to taste.
- Pour the mixture into a 9x13 inch baking dish.
- Bake the casserole in the preheated oven for 25-30 minutes, or until the top is set and the casserole is heated through.
- Serve hot and enjoy!
Low Carb Keto Chicken and Mushroom Casserole:
Ingredients:
- 2 cups cooked and shredded chicken
- 1 cup chopped mushrooms
- 1 cup low carb cream of chicken soup
- 1 cup shredded mozzarella cheese
- 1 cup almond flour
- 2 eggs
- 1 tsp garlic powder
- 1 tsp onion powder
- Salt and pepper, to taste
Directions:
- Preheat the oven to 350°F (180°C).
- In a large mixing bowl, combine the cooked chicken, mushrooms, cream of chicken soup, and mozzarella cheese.
- In a separate mixing bowl, combine the almond flour, eggs, garlic powder, and onion powder. Season with salt and pepper, to taste.
- Spread the chicken mixture in the bottom of a 9x13 inch baking dish. Top with the almond flour mixture.
- Bake the casserole in the preheated oven for 25-30 minutes, or until the top is golden brown and the casserole is heated through.
- Serve hot and enjoy!
Low Carb Keto Spinach and Artichoke Casserole:
Ingredients:
- 2 cups cooked and chopped spinach
- 1 cup chopped artichoke hearts
- 1 cup low carb alfredo sauce
- 1 cup shredded parmesan cheese
- 1 cup almond flour
- 2 eggs
- 1 tsp garlic powder
- 1 tsp onion powder
- Salt and pepper, to taste
Directions:
- Preheat the oven to 350°F (180°C).
- In a large mixing bowl, combine the cooked spinach, artichoke hearts, alfredo sauce, and parmesan cheese.
- In a separate mixing bowl, combine the almond flour, eggs, garlic powder, and onion powder. Season with salt and pepper, to taste.
- Spread the spinach mixture in the bottom of a 9x13 inch baking dish. Top with the almond flour mixture.
- Bake the casserole in the preheated oven for 25-30 minutes, or until the top is golden brown and the casserole is heated through.
- Serve hot and enjoy!
Low Carb Keto Broccoli and Cheddar Casserole:
Ingredients:
- 2 cups cooked and chopped broccoli
- 1 cup shredded cheddar cheese
- 1 cup heavy cream
- 2 eggs
- 1 tsp garlic powder
- 1 tsp onion powder
- Salt and pepper, to taste
Directions:
- Preheat the oven to 350°F (180°C).
- In a large mixing bowl, combine the cooked broccoli, cheddar cheese, and heavy cream.
- In a separate mixing bowl, whisk together the eggs, garlic powder, and onion powder. Season with salt and pepper, to taste.
- Spread the broccoli mixture in the bottom of a 9x13 inch baking dish. Top with the egg mixture.
- Bake the casserole in the preheated oven for 25-30 minutes, or until the top is golden brown and the casserole is heated through.
- Serve hot and enjoy!
Low Carb Keto Chicken and Broccoli Casserole:
Ingredients:
- 2 cups cooked and shredded chicken
- 1 cup cooked and chopped broccoli
- 1 cup low carb cream of chicken soup
- 1 cup shredded mozzarella cheese
- 1 cup almond flour
- 2 eggs
- 1 tsp garlic powder
- 1 tsp onion powder
- Salt and pepper, to taste
Directions:
- Preheat the oven to 350°F (180°C).
- In a large mixing bowl, combine the cooked chicken, broccoli, cream of chicken soup, and mozzarella cheese.
- In a separate mixing bowl, combine the almond flour, eggs, garlic powder, and onion powder. Season with salt and pepper, to taste.
- Spread the chicken mixture in the bottom of a 9x13 inch baking dish. Top with the almond flour mixture.
- Bake the casserole in the preheated oven for 25-30 minutes, or until the top is golden brown and the casserole is heated through.
- Serve hot and enjoy!
Low Carb Keto Ham and Cauliflower Casserole:
Ingredients:
- 2 cups cooked and chopped ham
- 1 cup cooked and chopped cauliflower
- 1 cup low carb cheese sauce
- 1 cup almond flour
- 2 eggs
- 1 tsp garlic powder
- 1 tsp onion powder
- Salt and pepper, to tasteDirections:
- Preheat the oven to 350°F (180°C).
- In a large mixing bowl, combine the cooked ham, cauliflower, cheese sauce, and cheddar cheese.
- In a separate mixing bowl, combine the almond flour, eggs, garlic powder, and onion powder. Season with salt and pepper, to taste.
- Spread the ham mixture in the bottom of a 9x13 inch baking dish. Top with the almond flour mixture.
- Bake the casserole in the preheated oven for 25-30 minutes, or until the top is golden brown and the casserole is heated through.
- Serve hot and enjoy!
Low Carb Keto Beef and Eggplant Casserole:
Ingredients:
- 2 cups cooked and crumbled ground beef
- 1 cup cooked and sliced eggplant
- 1 cup low carb tomato sauce
- 1 cup shredded mozzarella cheese
- 1 cup almond flour
- 2 eggs
- 1 tsp Italian seasoning
- Salt and pepper, to taste
Directions:
- Preheat the oven to 350°F (180°C).
- In a large mixing bowl, combine the cooked ground beef, eggplant, tomato sauce, and mozzarella cheese.
- In a separate mixing bowl, combine the almond flour, eggs, and Italian seasoning. Season with salt and pepper, to taste.
- Spread the beef mixture in the bottom of a 9x13 inch baking dish. Top with the almond flour mixture.
- Bake the casserole in the preheated oven for 25-30 minutes, or until the top is golden brown and the casserole is heated through.
- Serve hot and enjoy!
