Best Keto Soul Food Recipes (2024)

By: Author Davinah Cenou Montezuma

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Categories Soul Food Recipes

Typical Southern Soul Food is deep-fried and carb-loaded because it’s more about fun, comfort and flavor, not carb counting. But, these Keto Soul Food Recipes prove that you don’t have to choose between flavor and carbs. Here, you’ll find some of the best keto comfort food to make a soul food dinner like cornbread, collard greens with hammocks, fried chicken, and more!

Why Make Keto Soul Food Recipes:

  • Soul food without sugar and carbs: Soul food wasn’t invented with a keto or any low-carb diets in mind. So, these easy recipes allow you to have soul food flavors and stick to your goals.
  • Tried & tested keto-friendly recipes: this list includes classic soul food dishes with tweaks to make them fit a keto and low-carb way of eating.

Top Tips for Cooking Low Carb Soul Food:

  1. Find your favorite keto sweetener: whether you are following a keto way of eating or simply want to cut down on carbs, finding a keto-friendly substitute for sugar is an easy way to cut down on carbs in any recipe. Each of these recipes includes an option.
  2. Use a tested keto recipe: making a soul food recipe keto-friendly isn’t just about swapping regular flour for almond flour or using a vegetable in place of noodles. So, always use a tried and tested recipe like the ones included in this list.

More Soul Food Recipe Collections

  • Best Vegan Soul Food Recipes
  • Soul Food Easter Dinner Recipes
  • Best Southern Soul Food Potato Salad Recipes

Keto Soul Food Main Dishes

I don’t believe in punishing my taste buds for a diet’s sake. That’s why I’m big on finding enjoyable keto options. Below are my top low-carb soul food main dish ideas!

Best Keto Soul Food Recipes (1)

Chitterlings

Chitterlings are classic and keto-friendly, so you can enjoy this hearty meal guiltlessly. They contain 0g net carbs and are high in fat.

Best Keto Soul Food Recipes (2)

Okra and tomatoes are low-carb veggies usually served as a side dish. The chicken makes this one-pot dish complete and extra yummy. You need 7 ingredients and a little patience.

Best Keto Soul Food Recipes (3)

Keto Chicken and Waffles [+Video]

Photo Credit:drdavinahseats.com

Waffles and fried chicken is an all-time favorite, but the classic dish is nothing near keto. My recipe uses low-carb almond flour, and an air fryer replaces the deep fryer.

Best Keto Soul Food Recipes (4)

Ninja Foodi Air Fryer Chicken Wings Recipe [+VIDEO]

Photo Credit:drdavinahseats.com

You need about 30 minutes and 7 ingredients to make this sumptuous comfort food. No breading is required, but the results are delicious and crispy.

Best Keto Soul Food Recipes (5)

Keto Low-Carb Smothered Pork Chops

Photo Credit:www.staysnatched.com

These juicy low-carb pork chops take less than 30 minutes to cook. They will give you the feel-good soul food vibes without interfering with your keto goals.

Best Keto Soul Food Recipes (6)

Keto Southern Shrimp and Cauliflower Cheese Grits

Photo Credit:drdavinahseats.com

The soul food menu isn’t complete without grits, but the grains and extra carbs aren’t keto. This recipe replaces regular cornmeal with cauliflower rice to make a hearty, low-carb delicacy.

Air Fryer BBQ Chicken Thighs

Photo Credit:drdavinahseats.com

If you ever need keto soul food recipes for chicken thighs, this is the bomb. The dish comes together in less than 30 minutes and uses simple ingredients.

Best Keto Soul Food Recipes (8)

Easy Keto Low Carb Chicken Fried Steak and Gravy

Photo Credit:www.staysnatched.com

This dish mimics the Southern fried chicken minus the chicken and breadcrumbs. Cube steaks are breaded in almond flour to make a low-carb version.

Best Keto Soul Food Recipes (9)

Keto BBQ Baby Back Ribs Recipe

Photo Credit:drdavinahseats.com

My homemade dry rub and keto BBQ sauce are the secret ingredients in this magical dish. The goodness in this food is indescribable.

Best Keto Soul Food Recipes (10)

Easy, Keto Low-Carb Meatloaf with Glaze

Photo Credit:www.staysnatched.com

This meatloaf recipe will bring back your childhood memories without the extra carbs. Almond flour replaces breadcrumbs to make this gluten-free delicacy.

Best Keto Soul Food Recipes (11)

Keto Fish Cakes

Photo Credit:lowcarbafrica.com

These fish cakes are a riot of flavors giving your taste buds an unforgettable experience in a keto-friendly way. They’re high in proteins and low in carbs.

Best Keto Soul Food Recipes (12)

Baked Jerk Chicken Wings

Photo Credit:www.africanbites.com

You can never go wrong with chicken wings, and this particular dish is perfect low-carb soul food. Remember to use keto brown sugar in the jerk spice blend.

Best Keto Soul Food Recipes (13)

Air Fryer Keto Crab Cakes [+VIDEO]

Photo Credit:drdavinahseats.com

Have Maryland-style crab cakes without breadcrumbs using this easy recipe. You can make the crab cakes in your air fryer or a skillet!

Keto Soul Food Side Dishes & Appetizers

Most soul sides are full of carbs, making them bad for keto. Below are some tasty keto soul food sides and appetizers to consider:

Best Keto Soul Food Recipes (14)

Easy Collard Greens With Ham Hocks

Collard greens with ham hocks are as traditional as they can get and are already keto-friendly. This side dish makes holidays like Thanksgiving and Sunday dinners extra special.

Best Keto Soul Food Recipes (15)

Southern Fried Cabbage with Bacon

This is a great option for anyone looking for a low-carb delicious soul food side. The cabbage is fried in bacon fat, and the result is keto and nutritious.

Best Keto Soul Food Recipes (16)

Keto "Cornbread" Stuffing [+VIDEO]

Photo Credit:drdavinahseats.com

If you need cornbread dressing without corn meal, this recipe is your fix. You’ll get equally amazing results using almond flour. This dish has only 4g net carbs.

Best Keto Soul Food Recipes (17)

Keto Cornbread Recipe [+VIDEO]

Photo Credit:drdavinahseats.com

Cornbread is a traditional Southern delicacy that nobody is willing to let go of. This recipe replaces cornmeal with almond flour, and the dish comes together in about 30 minutes.

Best Keto Soul Food Recipes (18)

Easy Keto Grits (No Cauliflower)

Photo Credit:drdavinahseats.com

Grits are staple and tasty but loaded with carbs. Try this recipe if you’re looking for a keto way to make grits, but don’t care for cauliflower. It replaces cornmeal with almond flour.

Best Keto Soul Food Recipes (19)

Keto Potato Salad (No Cauliflower)

Photo Credit:drdavinahseats.com

Radishes serve as perfect substitutes for potatoes in this side dish, so you’re still covered if cauliflower isn’t your favorite.

Best Keto Soul Food Recipes (20)

Baked Cauliflower Mac and Cheese

Photo Credit:grandbaby-cakes.com

Who doesn’t love mac and cheese? The only issue is the extra carbs from the pasta. This recipe replaces pasta with cauliflower to make a tasty, keto side dish.

Best Keto Soul Food Recipes (21)

Instant Pot Buttered Cabbage

Photo Credit:www.myforkinglife.com

If you need a super-easy way to make your cabbage, try this. It takes less than 10 minutes in an instant pot and 6 ingredients to cook.

Best Keto Soul Food Recipes (22)

Easy Low Carb & Keto Coleslaw Recipe [+VIDEO]

Photo Credit:drdavinahseats.com

Most keto soul food recipes are easy to follow. This coleslaw side takes less than 5 minutes to make and requires simple ingredients.

Best Keto Soul Food Recipes (23)

Easy Keto Low-Carb Cauliflower Potato Salad

Photo Credit:www.staysnatched.com

If you grew up eating the Southern potato salad, you might have a problem finding a matching keto alternative. This dish does the magic by replacing potatoes with cauliflower.

Best Keto Soul Food Recipes (24)

Air Fryer Crab Stuffed Mushrooms + VIDEO

Photo Credit:fitslowcookerqueen.com

This recipe allows you to make the most delicious, keto-friendly crab-mushroom dish in under 30 minutes. Avocado oil mayonnaise keeps things low-carb without compromising on the taste.

Best Keto Soul Food Recipes (25)

Cauliflower Jollof Rice

Photo Credit:lowcarbafrica.com

If you enjoy West African Jollof rice, this low-carb version will do justice to your taste buds while keeping your keto goals on track.

Keto Soul Food Desserts

Regular desserts have added sugar and other high-carb ingredients. They are good for enjoyment but don’t serve keto dieters’ goals. Below are some low-carb and keto soul food dessert alternatives:

Best Keto Soul Food Recipes (26)

Keto Low-Carb Key Lime Pie

Photo Credit:www.staysnatched.com

This lime pie uses simple ingredients, has no added sugar and doesn’t require baking. A zero-carb monk fruit sweetener replaces regular sugar in this dish.

Best Keto Soul Food Recipes (27)

Low Carb Strawberry Shortcake [+VIDEO]

Photo Credit:drdavinahseats.com

The secret ingredients for this dessert are coconut flour, almond flour and fresh strawberries. It’s sweet, easy to make and great for keto.

Best Keto Soul Food Recipes (28)

The Best Keto Low Carb Carrot Cake Recipe [+VIDEO]

Photo Credit:drdavinahseats.com

A carrot cake is a popular staple dessert, yummy but keto-unfriendly. This low-carb carrot cake is super delicious without the extra carbs.

Best Keto Soul Food Recipes (29)

Sugar Free Pound Cake

Photo Credit:www.staysnatched.com

This is an easy recipe for a sweet, sugar-free keto cake. It uses simple ingredients, and the result is moist, fluffy and light.

Best Keto Soul Food Recipes (30)

Easy Sugar-Free Cheesecake

Photo Credit:www.staysnatched.com

Here’s a flavorful cheesecake made from almond flour instead of the regular high-carb flour and carb-free granular monk fruit sweetener.

Best Keto Soul Food Recipes (2024)
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