Published on May 18, 2023 | Update on November 7, 2023
6 min read
Verified by Melissa Mitri
MS, Registered Dietitian, Former President of CT Academy of Nutrition & Dietetics
Discover 5 homemade fat-burner drink recipes that can help you boost metabolism, suppress hunger, and achieve your weight loss goal.
Table of Contents
- Benefits of Drinking Homemade Fat-Burning Drinks
- 5 Homemade Fat-Burner Drink Recipes
- Wrapping Up
Trying to lose weight can be a never-ending battle for many. Let us remind you that the basics remain the same: you should stick to a mostly healthy diet with a 10-to-20%-calorie deficit, exercise regularly, and get enough sleep.
You may want to adopt a few specific healthy eating habits in particular. However, you can boost the weight loss process by incorporating healthy homemade fat-burning drinks into your routine.
In this blog, we will share some amazing fat-burning drink recipes that can help you lose weight effectively.
Benefits of Drinking Homemade Fat-Burning Drinks
Drinking homemade fat-burning drinks has many benefits for weight loss. The most important one is they can help boost your metabolism, which is essential for burning calories and losing weight.
When you drink a fat-burning drink, the ingredients work together to increase your body’s metabolic rate, which means you burn more calories throughout the day. This can help you achieve your weight loss goals more quickly.
Another benefit of homemade fat-burning drinks is that they can help curb your appetite. Many of the ingredients used in these drinks are natural appetite suppressants, which can help you feel full for longer and reduce your cravings for unhealthy snacks. This can make it easier to stick to a healthy eating plan and avoid overeating.
Note that relying on homemade fat-burning drinks without any other lifestyle changes and a calorie deficit is a false weight-loss strategy. Use them to boost the process, not to substitute for proper nutrition and exercise.
Ingredients for a Homemade Weight-Loss Drink & Their Effects
Let’s outline some of the main ingredients you can use in your miracle weight-loss drink recipes.
- Lemon and lime. Both are great sources of vitamin C that improves cholesterol and other fat levels in the blood and have been shown to reduce inflammation in obese individuals. [1] Lemon also has the potential to reduce insulin resistance, which is linked to weight gain. [2]
- Ginger has been proven to increase the thermic effect of food, the amount of energy the body uses to digest and metabolize food. It also promotes satiety, which makes it a great compound for a DIY fat-burning drink. [3]
- Green tea is rich in polyphenols and catechins, antioxidants that can support a healthy metabolism. It has been shown to reduce body weight and alleviate metabolic syndrome. [4] [5]
- Apple cider vinegar. Vinegar intake before or with a meal was associated with reduced fasting blood glucose and insulin. [6] One study also showed improvement in BMI, body weight, and waist circumference in the groups who ingested vinegar compared to the placebo group. [7]
- Cinnamon has been linked to decreased body weight, BMI, and fat mass. [8]
- Honey. Honey with water can suppress appetite, which aids in weight loss by reducing daily calorie intake. [9]
- Grapefruit is a citrus fruit with many beneficial nutrients, including vitamin C, flavonoids, and fiber. Grapefruit and grapefruit products, like juices and capsules, have been shown to have weight loss effects and improve insulin resistance. [10]
5 Homemade Fat-Burner Drink Recipes
Check out these close-to-zero-calorie drinks that will benefit your weight loss results.
#1 Lime and Ginger
One of the best drinks to lose belly fat is the lime-ginger drink. It is a simple recipe that requires only two ingredients- lime (or lemon) and ginger. Lemon is a natural diuretic that helps flush out toxins from your body, and ginger is a natural fat burner that speeds up your metabolism.
To make this drink, all you have to do is mix the juice of one lemon with grated ginger and drink it as your morning shot with breakfast.
#2 Green Tea And Lemon
Green tea is another great drink to lose belly fat. It is loaded with antioxidants that help boost your metabolism and burn fat.
To make, simply add the juice of one lemon to a cup of green tea.
You can drink a cup of hot green tea before going to bed, between meals, or at bedtime.
You may also like: 3-Day Cleanse to Lose Belly Fat
Water with apple cider vinegar is an excellent weight-loss drink to make at home as it requires minimum ingredients. Apple cider vinegar is a natural appetite suppressant that helps control cravings and reduce food intake.
Mix one tablespoon of apple cider vinegar with a cup of water and drink it in the morning or before meals.
#4 Cinnamon and Honey
The cinnamon and honey drink is an excellent bedtime drink that can help you lose weight. Cinnamon is a natural fat burner that helps boost your metabolism, while honey is a natural sweetener that can help satisfy your sweet cravings without adding too many extra calories.
This fat-burning drink recipe implies mixing one tablespoon of honey with half a teaspoon of cinnamon powder in a cup of hot water. Drink one cup before bed.
#5 Grapefruit and Ginger
The grapefruit and ginger drink is a perfect homemade drink that can help you lose weight fast. Grapefruit is also a natural fat burner that helps speed up your metabolism. Ginger, on the other had, is a natural anti-inflammatory that can help reduce inflammation in your body.
To make this drink, mix the juice of one grapefruit with grated ginger and drink it as a part of your breakfast.
Choose your favorite smoothie to reduce belly fat out of 10 delicious recipes!
Wrapping Up
In summary, some effective homemade fat-burner drink recipes you can try to lose weight include:
- lime-ginger drink,
- green tea with lemon juice,
- water with apple cider vinegar,
- cinnamon and honey drink,
- grapefruit and ginger drink.
Can these homemade drinks help you lose weight, say, in a week? Probably, not. To achieve weight loss, you are supposed to eat in a calorie deficit rather than only rely on weight loss pills, drinks, or fruit cleanses. If you want to ensure you remain in a calorie deficit, you can do so by tracking in an all-in-one weight loss app.
While these healthy homemade drinks are not a magic bullet, they can certainly boost metabolism, improve insulin sensitivity, and suppress hunger, helping you achieve your weight loss goal.
