401(k) Loans and Related Rules to Know — Vision Retirement (2024)

At some point in your life, you’ll need to borrow money. Whether for a new home, college tuition, medical bills, or even launching a new business, the need for extra cash will inevitably arise. The good news is that you can choose from several lending options, borrowing from banks, credit unions, credit cards, peer-to-peer lending platforms, family, or friends.

One additional option is borrowing money from your 401(k). Before you take the plunge, however, it’s important to learn how 401(k) loans work and the pros/cons of borrowing against your 401(k)—which is precisely what we’ll cover in this post.

Identifying if you have a 401(k) loan option

As a first step, find out if you can even borrow from your 401(k)—knowing this is a possibility with over 90% of plans—and then ask your plan administrator for application details. While most employers also allow you to borrow from your 401(k) for any reason, it’s best to check with your HR department for specifics regarding your individual plan.

How much you can borrow from your 401(k)

By law, the maximum loan amount you can borrow is generally 50% of your vested account balance or $50,000 (whichever is less). If your vested balance is $50,000, for example, you can borrow up to $25,000.

Pros of borrowing from a 401(k)

As with any other type of debt, taking out a 401(k) loan offers some advantages. These include:

· Convenience: A quick phone call (or few website clicks) is often all that’s needed to receive funds within a few days—depending on your plan administrator. Many companies are also beginning to offer a 401(k) debit card that, when used, deducts money directly from your account. Loan payments are also typically deducted from your paycheck, making repayment easy.

· No credit reporting: A credit check isn’t required when applying given the lack of underwriting, and a 401(k) loan won’t appear as debt on your credit report. You also won’t damage your credit score if you miss a payment or default on your loan.

· Low interest rates: The amount of interest you pay is set by your plan’s administrator and based on prime (the interest rate banks use to charge customers with good credit). The 401(k) rate is typically lower than what you can obtain through alternative sources, making payments more affordable.

· Interest paid back: With a traditional loan, you pay interest to a financial institution. With a 401(k) loan, however, the interest you pay goes back into your account.

· Payment flexibility: You have five years to repay your loan (or up to 10 years when the money is used to purchase a principal residence) and face no prepayment penalties.

· Suspended and/or extended payments: If you’re in the armed forces, you may be able to suspend loan repayments and/or extend your term if you’re called up for active duty.

Cons of borrowing from a 401(k)

On the flip side, taking out a 401(k) loan also involves several risks. These include:

· Missed investment growth: When you take out a 401(k) loan, that money is no longer invested; you may therefore potentially miss out on significant investment returns, especially during a bull market.

· If you leave your job, you’ll need to pay back your loan more quickly: Whether you leave your job voluntarily or otherwise, you may be required to pay back your loan within 60 days (check your specific plan rules just in case).

· Defaulting means potential taxes: If you can’t repay your loan, your unpaid loan balance is considered a “deemed distribution”: meaning your unpaid balance will get added to your gross income and you’d pay taxes on it for that same year. You may also be taxed by the IRS and assessed a 10% penalty.

· You may not get approved: Those nearing retirement may be considered “higher risk” and thus denied a 401(k) loan because payments will no longer automatically come out of their paychecks. Other reasons for a possible denial include exceeding your loan limit or if your reason for seeking the loan fails to meet plan criteria (e.g., you’re looking to finance your next vacation).

· 401(k)s from previous employers don’t count: Unless you rolled over money from previous 401(k)s, you can only borrow money from your current 401(k) plan.

· You may contribute less: After obtaining a 401(k) loan, it’s not uncommon for plan participants to scale back their contributions; some employers may not allow for contributions while participants have an outstanding loan, meaning you can also miss out on matching employer contributions.

· Fees may exist: In addition to interest, your employer may charge fees to apply along with a monthly (or annual) maintenance fee.

As you can see, borrowing from a 401(k) unfortunately has many drawbacks—which is precisely why you should only consider borrowing from your 401(k) as a last resort.

401(k) loan alternatives

In addition to your checking, savings, and brokerage accounts, you should consider 401(k) loan alternatives.

A home equity loan or line of credit are two low-cost options that can meet your cash needs, especially if you plan to use the funds to pay for much-needed home repairs. Plus, the interest is often tax-deductible in both cases.

Another option is to take out a personal loan, providing you with quick access to funds and the ability to use the money for any personal expense. As with any loan, shop around for the best deal if you decide to go this route.

You can also use a health savings account (HSA) to pay for qualified out-of-pocket healthcare expenses including deductibles and copays, specifically; if you need cash for a qualified medical expense, an HSA can help in this regard.

A low or zero-rate credit card may serve as a viable alternative as well, provided you can repay your balance within the promotional period—which typically ranges from six to 18 months, depending on the issuer.

In sum: is taking out a 401(k) loan a good idea?

Contemplating whether or not to take out a 401(k) loan is a decision to not take lightly, as the risks generally outweigh the benefits. However, that’s not to say this option never makes sense. If you know you’ll remain on track for retirement or need the money for a short-term expense (within a year), for example, a 401(k) loan is often the right move in this regard.

Want to know if a 401(k) loan is right for you? Schedule a FREE Discovery call with one of our CFP® professionals.

FAQs

———

Vision Retirement is an independent registered advisor (RIA) firm headquartered in Ridgewood, New Jersey. Launched in 2006 to better help people prepare for retirement and feel more confident in their decision-making, our firm’s mission is to provide clients with clarity and guidance so they can enjoy a comfortable and stress-free retirement. To schedule a no-obligation consultation with one of our financial advisors, please click here.

Disclosures:
This document is a summary only and is not intended to provide specific advice or recommendations for any individual or business.

401(k) Loans and Related Rules to Know — Vision Retirement (2024)

FAQs

401(k) Loans and Related Rules to Know — Vision Retirement? ›

How much you can borrow from your 401(k) By law, the maximum loan amount you can borrow is generally 50% of your vested account balance or $50,000 (whichever is less). If your vested balance is $50,000, for example, you can borrow up to $25,000.

What are the rules for borrowing from your 401k? ›

The maximum amount a participant may borrow from his or her plan is 50% of his or her vested account balance or $50,000, whichever is less. An exception to this limit is if 50% of the vested account balance is less than $10,000: in such case, the participant may borrow up to $10,000.

What happens to my 401k loan when I retire? ›

Although you generally have up to five years to repay a 401(k) loan, leaving your job (or losing it) before the loan is repaid may mean you have to pay back what you owe quickly. If you can't, the loan will go into default and the unpaid balance is considered a distribution (referred to as the loan offset amount).

What is the rule of 55 for 401k loans? ›

This is where the rule of 55 comes in. If you turn 55 (or older) during the calendar year you lose or leave your job, you can begin taking distributions from your 401(k) without paying the early withdrawal penalty. However, you must still pay taxes on your withdrawals.

Why would you be denied a 401k loan? ›

If you are a few months away from your retirement, the employer may deny the 401(k) loan to avoid the risk of default. Usually, 401(k) loans are paid back through payroll deductions, and once an employee retires, they will no longer receive periodic paychecks.

What is the 12 month rule for 401k loans? ›

Rules of taking out a 401(k) loan are as follows:

There is a 12 month "look back" period, which means you can borrow up to 50% of your total vested balance of all accounts you owned for the last 12 months, reduced by the highest outstanding balance over this look back period.

What is the downside of borrowing from your 401k? ›

Cons: If you leave your current job, you might have to repay your loan in full in a very short time frame. But if you can't repay the loan for any reason, it's considered defaulted, and you'll owe both taxes and a 10% penalty on the outstanding balance of the loan if you're under 59½.

How do I avoid 20% tax on my 401k withdrawal? ›

Deferring Social Security payments, rolling over old 401(k)s, setting up IRAs to avoid the mandatory 20% federal income tax, and keeping your capital gains taxes low are among the best strategies for reducing taxes on your 401(k) withdrawal.

How long do you have to pay back a 401k loan if you quit? ›

When will the loan be due? The “termination date” will either be your last day of employment with the company or the date your employer set as the last day the plan is active. You must pay off the loan in full no later than 90 days from the termination date.

Is it better to take a loan or withdrawal from a 401k? ›

Borrowing from your 401(k) isn't ideal, but it does have some advantages, especially when compared to an early withdrawal. Avoid taxes or penalties. A loan allows you to avoid paying the taxes and penalties that come with taking an early withdrawal.

What is the loophole to retire at 55? ›

The rule of 55 is a loophole that allows for early withdrawals from workplace retirement accounts. You must be 55 or older in the year you leave your job (for any reason) to qualify for early withdrawals from a 401(k) or 403(b).

What is the 5 year rule for 401k? ›

A “qualified distribution” is a distribution that is made: at least 5 years after the first contribution to your Roth account; and. after you're age 59½ or on account of you being disabled, or to your beneficiary after your death.

What is the 4% 401k withdrawal rule? ›

The 4% rule limits annual withdrawals from your retirement accounts to 4% of the total balance in your first year of retirement. That means if you retire with $1 million saved, you'd take out $40,000. According to the rule, this amount is safe enough that you won't risk running out of money during a 30-year retirement.

Does a 401k loan hurt your credit? ›

Unlike other loans, 401(k) loans generally don't require a credit check and do not affect a borrower's credit scores. You'll typically be required to repay what you've borrowed, plus interest, within five years.

Is it hard to get approved for a 401k loan? ›

A 401(k) loan involves borrowing money from your retirement savings plan. It may be a good option for bad credit borrowers since approval doesn't depend on your credit score. The amount you can borrow with a 401(k) loan depends on the balance of your account.

Do you have to prove hardship for 401k loan? ›

You do not have to prove hardship to take a withdrawal from your 401(k). That is, you are not required to provide your employer with documentation attesting to your hardship. You will want to keep documentation or bills proving the hardship, however.

Can you borrow against your 401k without penalties? ›

401(k) loan

No taxes or penalties are incurred on the borrowed amount. Interest payments contribute back into the retirement account. No impact on credit score if payment missed or defaulted.

What is the 4 rule for 401k withdrawal? ›

The 4% rule for retirement budgeting suggests that a retiree withdraw 4% of the balance in their retirement account(s) in the first year after retiring, and then withdraw the same dollar amount, adjusted for inflation, every year thereafter.

How to withdraw a 401k without penalty? ›

Generally, the IRS will waive the penalty if these scenarios apply:
  1. You are terminally ill.
  2. You become or are disabled.
  3. You gave birth to a child or adopted a child during the year (up to $5,000 per account).
  4. You rolled the account over to another retirement plan (within 60 days).
Aug 26, 2024

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