2B Mindset Dinner Recipes (2024)

With the2B Mindsetnutrition program with Ilana Muhlstein, you’ll learn how toeat healthy without feeling deprived, without counting calories, and without cutting out whole food groups. It’s a win-win-win!

A key part of building a positive relationship with food and eating is to have healthy recipes on hand for every meal.

To help you get started, we’ve put together this roundup of2B Mindset dinner recipes so you’ll never be tempted to order takeout or grab something unhealthy.

If you’re not familiar with 2B Mindset but want to learn more about this healthy approach to eating,read about Ilana’s journey here.

Pro tip:Check out these delicious, easy2B Mindset recipes for breakfast,lunch, and snacks.

Get started with the 2B Mindset today!

2B Mindset Recipes for Dinner

1.Spaghetti Squash Lasagna

When you think of lasagna, what’s the first thing that comes to mind?

(We bet it has something to do with melty hot cheese, al dente noodles, and lots of tomato sauce!)

With this healthy lasagna recipe, we focus on the good stuff, but you still get plenty of sauce and cheese.

Instead of traditional pasta, you’ll load up on spaghetti squash instead, a fiber-rich, lower-carb alternative to pasta.

After a trip to the oven, the spaghetti squash noodles will have absorbed some of the tomato and cheesy goodness. Yum!

Get the recipe here.

2.Beef and Broccoli With Red Bell Pepper

If your fridge is filled with a hodgepodge of extra veggies at the end of the week, this quick stir-fry is a great way to make good use of those orphans.

This versatile beef and broccoli recipe tastes phenomenal with bell peppers, garlic, and fresh ginger.

Bok choy, asparagus tips, and crisp water chestnuts would all work well, too.Get the recipe here.

3.Instant Pot Beef Stew

A traditional beef stew with fall-apart tender beef, silky vegetables, and rich broth is almost impossible to pull off on a weeknight.

It can take several hours of slow simmering for stew meat to soften and for complex flavors to develop in the broth.

Enter the Instant Pot (or any electric pressure cooker). This kitchen appliance takes beef stew from a special-occasion feast to totally a doable weeknight dinner.

Get the recipe here.

4.Garlic Basil Shrimp With Zucchini Noodles

You can make zucchini noodles, or “zoodles,” with a vegetable peeler, mandolin, or spiralizer.

The pasta-like texture is a perfect base for all sorts of sauces and toppings. Try these delicious garlic shrimp with fresh basil on a bed of zucchini noodles tonight.

Pro tip:If you’re using a vegetable peeler, cut each zucchini into lengthwise strips about ⅛-inch thick.

Turn zucchini slightly after cutting each strip to work evenly around the outside, stopping when you hit the seeds at the core. Cut slices lengthwise into ½-inch ribbons.

Get the recipe here.

5.Breakfast Salad

Breakfast for dinner? You bet. It’s time to up your breakfast game and think outside of the cereal box. Who says you can’t have a salad for breakfast?!

It’s super simple and super delicious: just top hearty greens with egg, bacon, a few other salad staples.

We love the added crunchiness of the sunflower seeds and turkey bacon with the tenderness of the soft-boiled egg and tomatoes.Get the recipe here.

6.Kale Salad With Chicken

This hearty salad will blow away any sad desk lunch: It’s packed with chicken, tomato, and refreshing cucumber slices, and sunflower seeds for a nutty crunch.

Finish it with a squeeze of lemon or this healthyCreamy Lemon Caesar Dressing.

Pro tip:Make your kale leaves softer and sweeter tasting by massaging them with both hands and rubbing them together.

Get the recipe here.

7.Vegan Slow Cooker Stew With Chickpeas and Spinach

This vegan stew is packed with colorful veggies, like bell peppers, tomatoes, cauliflower, and spinach in a savory coconut curry broth.

Simmering everything in a slow cooker with garlic, ginger, and spices allows the flavors to meld into a fragrant, flavorful broth.

If you don’t have aslow cooker, a big soup pot will work, too. Just cook over very low heat and reduce the cooking time.

Get the recipe here.

8.Marinated Summer Veggies With Chicken Sausage

Balsamic vinegar, fresh lime juice, and garlic add a refreshing kick and brightness to this meal, and a sprinkle of fresh basil creates a “right-from-the-garden” flavor.

This simple recipe only requires chopping and slicing, so you can prep in advance or do a big chop-and-slice session for a bigger batch.

Pro tip:Look for all-natural chicken sausage to avoid preservatives and keep the sodium low.

Get the recipe.

9.Bell Pepper Nachos

These nachos taste like the “real” thing but are actually healthy!

This nacho recipe features wedges of sweet bell peppers with seasoned ground turkey, fresh pico de gallo, jalapeños, and sharp cheddar cheese.

(Yes, these bell pepper nachos still have plenty of melted cheese — we’re not monsters, you know!)

If you want to add a little more flair, top them with diced avocado or a dollop of low-fat Greek yogurt.Get the recipe.

10.Chicken Cacciatore

Our clean-and-lean version makes four very hearty servings that will keep you satisfied.

Freeze leftovers in individual portions for an easy dinner on a busy weeknight.Get the recipe.

11.Pesto Zucchini Noodles With Chicken

Zucchini noodles (“zoodles”) are a great low-calorie alternative to traditional pasta.

Combined with the bright, light flavor of basil pesto, this “pasta” dish won’t you make you fall into a food coma afterward.

Get the recipe.

2B Mindset Dinner Recipes (12)

2B Mindset Dinner Recipes (2024)

FAQs

What is the 2B mindset meal plan? ›

2B Mindset is the breakthrough weight-loss program that teaches you how to eat in any situation. It focuses on what you CAN eat instead of what you can't—so you can lose weight happily and easily without feeling hungry or deprived.

Can you have snacks on a 2B mindset? ›

2B Mindset is about creating a positive mindset about food, your body, your health, and your life. No negativity, no counting calories, and no depriving yourself of delicious snacks — if you need them! To help you get started, we've put together a list of 2B Mindset recipes for tasty, healthy snacks.

What is the difference between the 2B mindset and the 21 day fix? ›

And like the FIX, 2B Mindset allows for treats. But instead of having set treat swaps with parameters like on the 21 Day Fix, the 2B Mindset gives you the freedom to choose that glass of wine or that cupcake whenever and wherever, as long as you track it.

When was 2B mindset released? ›

Since it launched in May 2018, the 2B Mindset nutrition program has helped over 215,000 people lose weight and transform...

What is FFCs 2B mindset? ›

There are a few terms you're going to want to learn for 2B Mindset: FFC: FFC stands for full fiber carb, or fiber-filled carb. Carbohydrates that have a lot of fiber are more filling and slower burning in your system.

How fast do you lose weight with 2B mindset? ›

Dropping 1 to 2 pounds per week is considered healthy weight loss, and it should be doable for most people who are following the 2B Mindset.

Is there an app for 2B mindset? ›

All 2B Mindset materials and videos can be accessed on desktop or mobile web browsers and through the BODi app on these devices: iOS device (iPhone or iPad) Apple TV. Android device.

How much weight can you lose on beachbody 21 day fix? ›

21 Day Fix is THE fitness and nutrition program to help you lose up to 15 pounds in 21 days. Each workout is approximately 30 minutes a day, 7 days a week.

Is Beachbody 21 day fix worth it? ›

The 21-Day Fix plan can assist some people in losing weight, but it cannot be used as a long-term plan for weight loss. Although the 21-Day Fix may help you lose weight, it is not advisable due to various reasons.

Is Ilana muhlstein married? ›

Ilana lives in Los Angeles, California, with her husband, Noah, and three children, Olivia, Julian, and Gideon. "I love to empower people through their journey, free them from their insecure past, and take them into the next great chapter of their lives."

What are Ilana Muhlstein fiber filled carbs? ›

Late at night, carbs are super tricky.” Another tip Ilana shares is, “always pair carbs with a protein.” She goes on to explain how she loves to incorporate fiber-filled carbs (FFCs). She lists FFCs like strawberries, raspberries, butternut squash, sweet potatoes, & baked potatoes.

What is a 2B mindset tracker? ›

2B Mindset™ Tracker

One convenient place to track 90 days of weight, water, and food intake, plus helpful planning pages that make it simple to fit the 2B Mindset into your daily life.

What does Shakeology count as in 2B mindset? ›

Shakeology is considered a protein on the 2B Mindset. Protein helps keep us full and should be part of every meal, so Shakeology can be incorporated every single day as part of your breakfast, lunch, snack, or dinner.

How much weight did Kat lose on 21 day fix? ›

happen! That's right SHE made it happen for herself. 11 pounds gone over the course of filming the two. programs (7 weeks) Oh and if you didn't know Kat is.

Which carbs have the most fiber? ›

  1. Oatmeal. 1 cup, dry: 8 g fiber, per the USDA. ...
  2. Whole-Grain Cereal. 1 cup: 6 g fiber, per the USDA. ...
  3. Bulgur. 1 cup, cooked: 8 g fiber, per the USDA. ...
  4. Figs. 3 fresh medium figs: 5 g fiber, per the USDA. ...
  5. Beans. 1 cup, cooked: 13-15 g fiber per the USDA (depending on variety) ...
  6. Blackberries. ...
  7. Sweet Potatoes.
Oct 20, 2023

What is the 2 meal day diet plan? ›

The premise of 2 Meal Day is that by eating just two meals in a day — either breakfast and lunch or lunch and dinner, thus introducing a daily 16-hour fasting period — you can retrain your body to become "fat adapted," meaning you burn stored body fat for energy, rather than being dependent on sugars from food.

What is the 2 2 2 meal plan? ›

HOW: Write down 2 breakfasts + 2 lunches + 2 dinners (and two snacks) you LOVE eating. Shop for the ingredients for only those recipes. Eat those meals on REPEAT through the week. Since these are meals you love, repeating them during the week is fun & delish!

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