Over 100 AMAZING Keto Vegan Recipes for Weight Loss that are totally delicious! They'll help you trim down and achieve your goals in an enjoyable way. All recipes are gluten-free, dairy-free and sugar-free, too!
The Ketogenic Diet is all the rage right now, and I have definitely seen some amazing weight loss transformations from it! It's great for weight loss, and has been shown to prevent diabetes, cancer, epilepsy, and Alzheimers. It also can reduce blood sugar and insulin levels (source)!
A ketogenic diet means high fat, low carb, moderate protein. The lack of carbohydrates in the diet cause the body to burn fat for energy. In the process, it produces ketones (hence the name ketogenic diet ?), which can be used by your brain for energy.
Most people think it's impossible to be a keto vegan - but it isn't at all! There are tons of vegan options from breakfast, to lunch, to snacks, to dinner, and even dessert!
This collection of over 100 AMAZING Keto Vegan Recipes for Weight Loss will make it so easy for those of you who want experience the keto lifestyle as a vegan.
Entrees & Sides
7. Kale Tofu Stir Fry by VegAnnie.
13. Vegan Quiche Cups by VegAnnie.
17. Simple Bok Choy Soup by VegAnnie.
26. Crispy Baked Tofu by VegAnnie.
28. Tofu Pizza Sticks by VegAnnie.
29. Simple Miso Soup by VegAnnie.
32. Buffalo Tofu Wings by VegAnnie.
33. Low-Carb Tabouli by VegAnnie.
Breads, Pizza Crusts & Crackers
Dips & Sauces
1. by VegAnnie.
3. Vegan Sweet Ranch Dressing by VegAnnie.
6. Vegan Queso by VegAnnie.
7. Raw Cashew Cheese Dip by VegAnnie.
8. Sugar-Free BBQ Sauce by VegAnnie.
10. Quick Cheesy Sauce by VegAnnie.
12. Skinny Peanut Sauce by VegAnnie.
13. 5-Minute Guacamole by VegAnnie.
Desserts & Sweets
4. Keto Vegan Peanut Butter Protein Cookies by VegAnnie.
9. Vegan Reese's Peanut Butter Cups by VegAnnie.
13. Cinnamon French Tofu Sticks by VegAnnie.
14. Skinny Chocolate Chip Cookies (25 Calories!) by VegAnnie.
17. Healthy Cake Batter Dip by VegAnnie.
18. Chocolate Chia Pudding by VegAnnie.
20. Single-Serving Chocolate Cake by VegAnnie.
22. Single-Serving Pumpkin Spice Cake by VegAnnie.
27. Double Chocolate Cookie Dough Bites by VegAnnie.
28. Mini Cheesecake Bites by VegAnnie.
30. Carrot Cake Bites by VegAnnie.
35. Keto Vegan Chocolates by VegAnnie.
37. Pumpkin Spice Pudding by VegAnnie.
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Hearty Quinoa Lettuce WrapsPerfectly Crispy Baked TofuSimple Vegan Bok Choy Soup (5 Ingredients!)Apple Banana Green Smoothie
FAQs
The high-fat, low-carb vegan keto diet focuses on whole, unprocessed, plant-based foods. Vegan and ketogenic diets have been linked to benefits like weight loss and reduced heart disease and diabetes risks.
Can I lose 10 pounds in a month with keto? ›
“For the first month on keto, if people stay at a calorie deficit and stay consistent with the diet, most people can probably lose 10 pounds or more that first month,” says Manning.
Does the vegan keto diet work? ›
It may offer some health benefits, such as rapid weight loss and a reduction in body fat. Similar to a vegan diet, a vegan keto diet may provide some benefits to heart health. However, it is a highly restrictive diet that is not suitable for everyone.
Is there a vegan version of the keto diet? ›
Vegan keto diet: Foods to eat
For example: Healthy plant cooking oils, such as olive oil, avocado oil, peanut oil, coconut oil, and sunflower oil. Avocados and coconut products, such as coconut milk, coconut cream, guacamole and avocado paste. Nuts, such as almonds, Brazil nuts, walnuts and macadamia nuts.
What are the risks of the vegan keto diet? ›
It is extremely low in carbohydrates and high in fats, which can lead to nutrient deficiencies and an increased risk of cardiovascular disease. Additionally, a vegan keto diet may not provide enough protein for the body's needs and may lead to muscle loss.
What is the 30 30 30 rule for weight loss? ›
The 30-30-30 rule involves eating 30 grams of protein within 30 minutes of waking up, followed by 30 minutes of low-intensity, steady state cardiovascular exercise. Beyond these steps, the 30-30-30 method doesn't require any changes to other meals or behaviors, restrictions or counting calories.
How to speed up weight loss on keto? ›
To maximize weight loss on a ketogenic diet, get adequate sleep, reduce stress, be more active and consume whole, nutritious, low-carb foods whenever possible.
What happens on day 3 of keto? ›
Day 3. Buckle up. This will probably be the worst carb-flu day you experience. Your body is realizing it's not getting carbs anymore, and the transition process to begin breaking down fats for fuel can feel brutal at first.
Is hummus keto? ›
While hummus is suitable for the keto diet, you'll want to limit yourself to a small amount. Consider using it as a garnish rather than as a dip, and avoid dessert flavors. You may also want to consider other low carb dips and spreads, such as baba ganoush, pate, or black soybean hummus.
Is vegan keto anti inflammatory? ›
Doctors have found that our diets are a major cause of inflammation and avoiding certain foods can reduce the condition. Both vegan and keto diets can reduce inflammation as long as you avoid certain inflammatory foods.
Many keto dieters simply aim for less than 50 grams of total carbohydrates or 20 grams of net carbs (total carbs–fiber) as a reliable way to enter ketosis. This often involves limiting nutrient-dense plant-based foods rich in carbohydrates, including fruits, vegetables, legumes, whole grains, nuts, and seeds.
Which is better for weight loss vegan or keto? ›
Keto is good for controlling blood sugar, but a low-fat vegan diet is better for weight loss, study finds. A new study found a low-fat, plant-based diet could help people lose weight and burn body fat.
Can I eat tofu on keto? ›
Tofu is low in carbohydrates. 100 grams of regular tofu, for example, only contains 1.2 grams of carbs, making it suitable for those observing a low-carb or ketogenic diet. Other tofu varieties are also low in carbs. Tofu can also be a good source of healthy fats and protein.
Is quinoa keto? ›
Keto foods are high in fats and low in carbs. Quinoa can be a keto food in spite of having a high carb content. Eat quinoa in small amounts to maintain the state of ketosis. Other foods like cauliflower rice and almond flour make good alternatives to grains.
Which is better for weight loss, keto or vegan? ›
Both keto and plant-based have been shown to help with weight loss and in the short-term, keto wins for overall pounds lost. However, when it comes to fat loss, sustainable weight loss and compliance, nutrient-density, and overall health benefits, a plant-based diet comes out on top.
Is it easier to lose weight if you are vegan? ›
Generally speaking, vegan diets are associated with a lower calorie intake than other forms of plant-based diets, resulting in more significant weight loss.
Why am I losing so much weight on a vegan diet? ›
Summary. There are three main reasons why a vegan diet can result in people losing weight. You tend to eat more fibre, which can help you feel fuller for longer. Vegan diets are also low in calories and high in nutrients, plus, plant foods can promote good gut health that can have a positive impact on weight management ...
Can you lose weight on high carb vegan diet? ›
A low-fat, high-carb vegan diet could speed weight loss by increasing the calories you burn after eating, without having to exercise.