You Won't Miss the Carbs in These Keto Breads—They Don't Taste Keto at All (2024)

Updated on 07/26/23

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Sweet and buttery are the ideal adjectives to use when it comes to the best keto bread, and SOLA’s got them in the bag. With 4 grams of protein and 1 gram of sugar alcohol combined with the 7 grams of total carbohydrates, you are left with 2 grams of net carbohydrates per slice of this bread. (That can add up if you are making things like French Toast or a sandwich, so just keep that in mind.)

Other things we love about this keto bread is the fact that its slightly sweet taste typical of regular white bread pairs well with both savory and sugary foods. Toast it and spread jam on a piece or use two to make a warm and melty grilled cheese sandwich.

The only thing you may miss about classic bread when you get this one instead is the size. These slices don’t compare and are significantly smaller. However, they are still cut thick so you still get a good mouthful of the fluffy and moist bread with each bite.

Net Carbs Per Slice: 2 grams | Protein Per Slice: 5 grams | Allergens: Milk, soy, and wheat

Sourdough is a traditional favorite, and thanks to the Great Low Carb Bread Co. you can now fit it in your keto plan. Each slice of this sourdough bread has 8 grams of carbohydrates, 7 grams of fiber, 3 grams of fat, and 7 grams of protein, making it perfectly balanced for a keto diet. And it’s delicious, too.

It has just the right amount of sourdough flavor and a fluffy, yet slightly dense texture that holds up well to heartier sandwiches and toasting. It also browns well in a skillet with a little bit of butter smeared on top.

Net Carbs Per Slice: 8 grams | Protein Per Slice: 7 grams | Allergens: Wheat, soy, milk, peanuts, tree nuts

Even tortillas have been given the keto treatment as of late, and we have to admit that these do the job well. With 0 grams of net carbs, these are great for keto-friendly burritos, tacos, and more—mostly because they don't taste low carb at all. They rip, have the smell of, and have the same flavor as the flour tortillas we all know and love.

We heated these tortillas up in a frying pan to make them crispy and it worked every time. We also froze them to keep them fresh longer, and it didn't affect the taste or texture one bit. We also love that each one contains 7 grams of protein and 16 grams of fiber.

Net Carbs Per Tortilla: 0 | Protein Per Tortilla: 7 grams | Allergens: Wheat (and produced in a facility that also produces egg, soy, and milk products)

This keto bread is bursting with good-for-you ingredients, including seven types of nuts and seeds that lend an irresistible crunch to any sandwich craving, from plain, buttered toast to a BLT. In each slice, you’ll find flaxseeds, pumpkin seeds, chia seeds, sunflower seeds, pecans, and hemp hearts. The pillowy slices also contain tasty additions, like almond butter, arrowroot and potato flour, and honey to lend a flavor profile that strikes the perfect balance for a wide range of meals—not too savory and not too sweet.

What it doesn’t have? The stuff you’re trying to avoid. The bread doesn’t contain any wheats, grains, or artificial ingredients. Plus, each slice only has 8 grams of carbohydrates.

Net Carbs Per Slice: 8 | Protein Per Slice: 4 grams | Allergens: Egg, almond, pecan, coconut

If you’re a little more lenient about ingredients, the Carbonaut Seeded Bread is another excellent keto-friendly option. While it does contain some wheat protein and wheat flour, the remaining ingredients, which include resistant potato starch, flax meal, bamboo fiber, and psyllium husk, all help support gut health while keeping your blood sugar steady. Each slice has 8 grams of carbs, with 6 grams of fiber, so you can create filling, delicious sandwiches.

Carbonaut also makes a white bread that’s light and fluffy and everything your keto diet has been missing.

Net Carbs Per Slice: 8 grams | Protein Per Slice: 6 grams | Allergens: Sesame seeds

Love the idea of cooking up your own oven-fresh bread, but don’t have the time or kitchen know-how to go at it completely from scratch? Try this beloved baking mix, which allows you to whip up all kinds of keto-friendly creations, including bread, dinner rolls, keto muffins, pizza dough, and a variety of other baked goods. All you need is olive oil, dry yeast, water, and some time to let everything rise.

The gluten-free, nut-free, non-GMO, and kosher mix yields only the best, freshest product. When you pop open the oven door, you’ll be greeted with pillowy bread that smells and tastes just like a bakery’s but doesn’t have any of the same dietary pitfalls like excess carbs.

Net Carbs Per Slice: 0 | Protein Per Slice: 2.5 grams | Allergens: Eggs

You might not peg bagels as being keto-friendly, but you’ll be pleasantly surprised by this option from ThinSlim Foods. While these bagels may be a bit denser than the ones from your local bagel shop, they’re pretty darn tasty, since they’re not crafted with the usual ingredients—flaxseed, almond, or coconut—that make keto breads so wet and heavy. Instead, they’re made with non-GMO ingredients like oat fiber, wheat starch, and chicory root to keep it nice and light.

These bagels toast up well and provide the perfect canvas for all of your favorite toppings, from butter and cream cheese to fruit spreads and even smoked salmon.

Net Carbs Per Bagel: 0 | Protein Per Bagel: 14 grams | Allergens: Wheat, soy, peanuts, tree nuts

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