You may be 'missing' thousands of dollars: Here's how to find forgotten 401(k) money (2024)

Americans change jobs, on average, about every four years over the course of their careers. And frequent job hopping provides the opportunity to leave behind, and forget about, old 401(k) accounts from former employers.

A 2021 study by fintech company Capitalize found that there are an estimated24.3 million forgotten 401(k)s holding approximately $1.35 trillion in assets, with another 2.8 million left behind annually. Certainly, losing track of these employer-sponsored retirement plans when you job hop can become a costly mistake. According to Capitalize's study, an individual with a forgotten 401(k) account has the potential to forgo almost $700,000 in retirement savings over their lifetime.

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How to find a lost 401(k) account

Think you may be one of the millions with forgotten 401(k) money floating around somewhere? Start by scouring your personal email or laptop for any old 401(k) plan statements that you may have saved in the past.

"Your statement will provide your account number and plan administrator's contact information," Corina Cavazos, managing director, advice and planning at Wells Fargo Wealth & Investment Management, tells Select. Your former coworkers may have old statements that you can reference, too.

If you don't have any luck, Cavazos says that your best bet is to contact your former employer's HR or accounting department. By providing your full name, Social Security number and dates of employment with that company, you can have them check their 401(k) plan records to see if you were once a participant.

If you've tried contacting your 401(k) plan administrator or former employer to no success, you may be able to find old retirement account funds on the National Registry of Unclaimed Retirement Benefits. Upon entering your Social Security number, the secure website (which is updated weekly) allows you to conduct a free database search to see if there's any unpaid retirement money in your name.

Another search database is the FreeERISAwebsite, which indicates if your former employer rolled your 401(k) funds into a default participant IRA account on your behalf. FreeERISA requires you to register before performing a search, but it is free to do so.

The U.S. Department of Labor also has a searchable database for former employers who have gotten rid of their retirement plans, or are in the process of terminating.

Lastly, online services like Beagle track down all your old 401(k)s for you, and signing up only takes a few minutes.

Why you should roll over your old 401(k) accounts

Once you find forgotten retirement funds, you can make it easier to keep track of your money by simply rolling over your old 401(k) accounts into an IRA at a brokerage you already have an account with. This way you can manage your nest egg easier since all of your money is in one place.

"It's beneficial to consolidate your accounts to reduce oversight obligations," Cavazos says. "Having all of your funds consolidated in one account allows you to keep track of your balance and account performance."

If you already have an existing IRA, you can roll your 401(k) balance into that account. Otherwise, it's easy to open a new IRA at the big-name brokers like Charles Schwab, Fidelity, Vanguard, Betterment or E*TRADE. Rolling over your old 401(k) plan into an IRA gives you more control over how you invest your retirement funds since you won't be limited to just the funds that were offered by your former employer. These large brokerages give you thousands of investment options, including mutual funds, index funds and individual stocks.

Fidelity Investments

  • Minimum deposit and balance

    Minimum deposit and balance requirements may vary depending on the investment vehicle selected. No minimum to open a Fidelity Go®account, but minimum $10 balance according to the investment strategy chosen

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    Fees may vary depending on the investment vehicle selected. Zero commission fees for stock, ETF, options trades and some mutual funds; zero transaction fees for over 3,400 mutual funds; $0.65 per options contract. Fidelity Go® has no advisory fees for balances under $25,000 (0.35% per year for balances of $25,000 and over and this includes access to unlimited 1-on-1 coaching calls from a Fidelity advisor)

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    Robo-advisor: Fidelity Go® IRA: Traditional, Roth and Rollover IRAs Brokerage and trading: Fidelity Investments Trading Other:Fidelity Investments 529 College Savings; Fidelity HSA®

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Terms apply.

Vanguard

  • Minimum deposit and balance

    Minimum deposit and balance requirements may vary depending on the investment vehicle selected. No minimum to open a Vanguardaccount, but minimum $1,000 deposit to invest in many retirement funds; robo-advisor Vanguard Digital Advisor® requires minimum $3,000 to enroll

  • Fees

    Fees may vary depending on the investment vehicle selected. Zero commission fees for stock and ETF trades; zero transaction fees for over 3,000 mutual funds; $20 annual service fee for IRAs and brokerage accounts unless you opt into paperless statements; robo-advisor Vanguard Digital Advisor® charges up to 0.20% in advisory fees (after 90 days)

  • Bonus

    None

  • Investment vehicles

    Robo-advisor: Vanguard Digital Advisor® IRA: Vanguard Traditional, Roth, Rollover, Spousal and SEP IRAs Brokerage and trading: Vanguard Trading Other:Vanguard 529 Plan

  • Investment options

    Stocks, bonds, mutual funds, CDs, ETFs and options

  • Educational resources

    Retirement planning tools

Terms apply.

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Read more

Don't make one of these 4 mistakes with your 401(k) when you quit your job

Switching companies and don't know what to do with your 401(k)? Here are your options

What is a Roth 401(k)? This lesser-known retirement account offers unique benefits

Editorial Note: Opinions, analyses, reviews or recommendations expressed in this article are those of the Select editorial staff’s alone, and have not been reviewed, approved or otherwise endorsed by any third party.

You may be 'missing' thousands of dollars: Here's how to find forgotten 401(k) money (2024)

FAQs

You may be 'missing' thousands of dollars: Here's how to find forgotten 401(k) money? ›

The National Registry of Unclaimed Retirement Benefits is a good place to start. By entering your Social Security number, you can quickly see if there are any unclaimed 401(k) funds that belong to you.

How do I find unclaimed 401k money? ›

The National Registry of Unclaimed Retirement Benefits is a good place to start. By entering your Social Security number, you can quickly see if there are any unclaimed 401(k) funds that belong to you.

How can I find out if I have money in an old 401k? ›

By contacting your former employer, reviewing your old records, taking advantage of online resources, or searching among the many databases available, you can track down your retirement dollars and transfer them into an account where you can easily keep track of them.

How much 401k money is forgotten? ›

The first report claimed that there was $1.35 trillion in “forgotten” 401(k) accounts—the latest iteration has upped that number to $1.65 trillion. That's right, $1.65 TRILLION.

What happens to forgotten 401k accounts? ›

If left unattended for too long, old accounts can be converted to cash—and even transferred to the state as unclaimed property—forgoing their future growth potential.

How long can a company hold your 401k after you leave? ›

How long a company can hold your 401(k) depends on how much asset you have in the account: the company can hold for as long as you want unless you decide to rollover to a new plan or take a cash out. However, you must have at least $5000 in your 401(k) if you want the company to continue managing your plan.

Can an old 401k expire? ›

But the money already in the account is still yours, usually, so it can just sit in that account for as long as you want — with a couple of exceptions: First, if you contributed less than $5,000 to that 401(k) while you were with that employer, they can legally tell you, “Closing time!

Is the unclaimed retirement benefits website legit? ›

The National Registry is a public service website designed to help reunite you with your rightfully earned retirement benefits. We never charge a fee to list an account name on the site or to conduct a search or view the results of any search, and there is no limit to the number of times you may search.

How do I find my IRA with my Social Security number? ›

You can find your IRA using your social security number, either by searching for the entity you opened the account with, navigating your state's treasury database, or hiring a company like Beagle to do the work for you.

Can you recover old 401k? ›

Online resources such as missingmoney.com and unclaimed.org allow you to search for assets in any states in which you've lived or worked. And if you do find money from an old 401k that's owed to you, it's often as easy as filling out a simple online form to get it back.

Why did my old 401k disappear? ›

When you leave your job without rolling over the 401(k) to the new employer's 401(k) or IRA, the former employer may move the money to an unmanaged IRA of its choice.

What happens to forfeited 401k funds? ›

As per the IRS, forfeitures can be utilized to reduce employer contributions, pay plan expenses, allocate to other participants in the plan, and/or restore previously forfeited accounts. Plan sponsors should use forfeitures in accordance with their plan documents.

How many Americans don't have a 401k? ›

About 69 million workers, or 56% of the nation's workforce, lack access to a retirement plan through their workplace, the Economic Innovation Group found in its analysis of 2021 Census data.

Can you claim a 401k from a previous employer? ›

Generally, you have 4 options for what to do with your savings: keep it with your previous employer, roll it into an IRA, roll it into a new employer's plan, or cash it out. How much money you have vested in your retirement account may impact what decision you make.

Can you look at your 401k? ›

Checking a 401(k) balance with your current employer should be easy if you have set up access to the plan's online portal. Once there, you can check your plan balance and other components of your plan. And if need be, you can make adjustments along the way.

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