Worried about a recession? 7 Steps to financial resilience 2024 (2024)

An important disclaimer: I am not a financial advisor and none of the below should be construed as financial advice. The below details tactics that have worked for me, but you should not expect to see similar success. Stock market investing is SUPER risky, only choose strategies that work for your personal goals and circ*mstances, and always seek advice from an accredited financial advisor.

Also, full disclosure: I am a proud affiliate, meaning if you click a link and make a purchase, I may earn a commission at no extra cost to you. My recommendations are based on deep experience with and knowledge of the products I mention and I recommend products only when they are genuinely helpful and useful, not because of the small commissions I may receive. Please don’t spend any money on products I recommend unless you genuinely believe they will help you achieve your goals.

Navigating Recessions and Economic Uncertainties with Confidence

In today’s dynamic economic landscape, it’s understandable if you feel a bit anxious about the possibility of a recession and how it might impact your personal finances.

While recessions are a natural part of the economic cycle, they undoubtedly bring financial challenges. You may not be able to predict the future, but you can prepare your finances to weather the challenges – recession or otherwise.

In fact, with a decent amount of preparation and proactive financial planning, you can emerge even stronger on the other side. There are simple steps you can take today to prepare and protect your financial well-being, regardless of what the future may bring.

It doesn’t have to be daunting to prepare for a challenging economic climate either (recession, inflation, or otherwise). By taking proactive steps, you can gain control over your finances and weather economic storms with confidence.

In this article, you’ll learn 7 simple steps you can take today to prepare for whatever the economy will throw your way. Follow these steps and you’ll be prepared to navigate your finances around economic uncertainties – whether or not that includes a recession.

Worried about a recession? 7 Steps to financial resilience 2024 (1)

7 Key Steps to Financial Resilience and Weathering a Recession

Financial resilience is built over time, but it’s easy to start today. Follow the 7 steps below and you’ll be well on your way to navigating economic uncertainties, including recessions.

1. Take Stock of Your Finances

Begin by gaining a clear understanding of your current financial situation. Assess your income, expenses, debts, and savings. This will provide a solid foundation for making informed financial decisions.

Gather all your financial documents, including bank statements, credit card statements, investment records, and loan agreements. Review your income, expenses, debts, and assets to get a holistic picture of your financial standing.

Calculate your net worth and understand where you stand today. Be honest with yourself about where you stand, even if it’s not where you’d like to be. You can always make changes to get closer to achieving your financial goals.

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2. Craft a Budget and Track Your Spending Before, During, and After a Recession (Always!)

A budget is your roadmap to financial stability.

Track your income and expenses meticulously, identifying areas where you can cut back. You don’t need to trim mercilessly, but anything you free up can go toward essential expenses, an emergency fund, debt repayment, and/or investments.

Allocate any initial savings into your emergency fund first if you don’t already have one, and once you reach your savings goal, focus on debt repayment and/or investments.

Just a note of caution if you choose to invest… Investing always comes with risks, and recessions often lead investments to lose value. Invest cautiously and only choose investments that fit your personal needs and circ*mstances. If in doubt, seek advice from an accredited financial advisor.

You can use budgeting apps to help you stay on track, or even create a simple spreadsheet to keep your finances organized.

Psst… if you need help tracking the progress you’re making on your goals (financial or otherwise), I recommend using ClickUp. It’s my favorite project management tool!

Worried about a recession? 7 Steps to financial resilience 2024 (3)

3. Build a Recession-Prepared Emergency Fund

Your emergency fund is your financial safety net, providing a cushion during unexpected events such as a job loss, medical expense, or car repair.

Aim to save at least three to six months’ worth of living expenses in an easily accessible account. This cushion will help you avoid relying on high-interest debt when you’re faced with financial challenges.

The peace of mind and flexibility alone can be worth it, trust me.

4. Tackle Debt

Prioritize paying off high-interest debt first, such as credit cards. When you pay off debt, it helps reduce your overall financial burden, lowering what you’re obligated to pay each month.

If helpful, consolidate multiple debts into a single loan with a lower interest rate. Sometimes you can get vastly better rates when you consolidate (it’s one of the things I did to pay off my student debt faster!).

Loan consolidation also typically lowers your monthly financial obligation. However, I strongly encourage you to keep paying the same amount each month if you can afford it. That will allow you to get rid of your debt even faster.

Worried about a recession? 7 Steps to financial resilience 2024 (4)

My Student Debt Story

After I graduated from college I couldn’t even afford to pay the minimum payment on my student loans. It was embarrassing and I felt ashamed of myself, but I switched to a graduated repayment plan so that I could afford my monthly payments.

Over time, however, my finances changed. Eventually, I refinanced and consolidated my student loans, which lowered my monthly payment.

Instead of lowering what I put into my student loans, however, I took an aggressive approach to paying them off. In so doing, I paid my student loans off years early, saving extensively on what I would have otherwise wasted on interest.

5. Invest Wisely and Diversify Your Investments

Investing can be a powerful tool for wealth accumulation, but it’s crucial to approach it with a long-term perspective. Diversify your investments across different asset classes to mitigate risk and ride out market fluctuations.

When you diversify your investments across a varied selection of stocks, bonds, real estate, or other asset classes, you’ll reduce your risk and potentially improve your overall returns.

As always, seek guidance from an accredited financial advisor if needed.

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6. Protect Your Income and Insurance Coverage

Review your existing insurance policies, including health, life, and property insurance, to ensure you have adequate coverage to protect your assets and well-being.

You may want to consider increasing your coverage if necessary. For instance, consider disability insurance to safeguard your income in case of an unexpected illness or injury. This can help maintain financial stability if you’re unable to work.

During economic uncertainty, it can help to safeguard your financial well-being in case of unforeseen events.

7. Enhance Your EmployabilityBefore a Recession

While this may not be an obvious point, it can pay to enhance your employability during economic uncertainty (such as a questionably looming recession).

Consider investing in your professional development by acquiring new skills, certifications, or additional education.

This will make you more marketable and increase your chances of retaining or finding employment during challenging times.

If you feel overwhelmed or unsure about managing your finances, consider seeking guidance from an accredited financial advisor. A qualified advisor can provide personalized advice tailored to your specific financial situation and goals.

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Conclusion

Remember: you’re not alone!

Economic downturns can be challenging, but you can prepare for them.

By taking proactive measures to strengthen your financial position, you can navigate economic uncertainty with confidence. In so doing, you’ll emerge financially stronger than ever before.

Remember, financial preparedness is an ongoing process, not a one-time event. Regularly review your finances, update your budget, and make adjustments as needed.

By taking these proactive steps today and keeping your finances current, you’ll empower yourself to face the future with confidence and financial resilience.

Have questions or want to learn more? Leave a comment below!

Now that you’ve learned how to build financial resilience to weather a recession, you might be wondering how else you can FIRE Your Career. Check out the posts page for more ways you can FIRE Your Career and achieve financial freedom.

FIRE Your Career: Achieve Financial Freedom Through Your Career & Spend MORE Time Doing What You Love.

Resources I Frequently Recommend:

ClickUp (my recommended goal-tracking and project-management tool)

Strengths Finder (book to help you uncover your innate strengths, includes a free personality quiz)

The Bogleheads’ Guide to Investing (a great intro to investing book)

Others: 16 Books I Recommend to FIRE Your Career

Worried about a recession? 7 Steps to financial resilience 2024 (7)

angelalmtipton

At 19 years of age, Angela was diagnosed with Crohn’s disease, yet she refused to let her chronic illness define her. Ambitious and career-driven, Angela built a successful career with various Fortune 500 companies.

While building her career, Angela maximized her income, made significant financial investments, and paid off $85K of student debt in 18 months. While optimizing her savings, she learned to live below her means so that she could live life on her terms.

Angela started her first business in 2017, and today focuses her efforts on helping people achieve financial freedom through their careers at FIRE Your Career. She’s passionate about building a career to fuel a FIRE lifestyle because she believes that everyone deserves to live life on their terms.

In her free time, Angela enjoys yoga, running, and traveling. She lives in Salem, Oregon with her husband and two little boys.

Worried about a recession? 7 Steps to financial resilience 2024 (2024)

FAQs

How do you prepare for the 2024 recession? ›

Below are strategies and considerations that can help you prepare for and navigate your finances should a recession happen in the U.S. economy.
  1. Build An Emergency Fund. ...
  2. Reduce Debt. ...
  3. Diversify Investments. ...
  4. Reevaluate Your Budget. ...
  5. Invest In Stable Sectors And Assets. ...
  6. Continue Investing And Avoid Panic Selling.
Jul 6, 2024

Should I take my money out of the bank before a recession? ›

Your money is safe in a bank, even during an economic decline like a recession. Up to $250,000 per depositor, per account ownership category, is protected by the FDIC or NCUA at a federally insured financial institution.

How bad will the 2024 recession be? ›

Lokar anticipates the recession will be mild but will demand that companies plan for a downturn to ensure their companies are protected and to even find opportunity during the slower business cycle. “This is not going to be as bad as 2008 or 2009.

What to do in a recession to make money? ›

5 Things to Invest in When a Recession Hits
  1. Seek Out Core Sector Stocks. During a recession, you might be inclined to give up on stocks, but experts say it's best not to flee equities completely. ...
  2. Focus on Reliable Dividend Stocks. ...
  3. Consider Buying Real Estate. ...
  4. Purchase Precious Metal Investments. ...
  5. “Invest” in Yourself.
May 31, 2024

How to protect your money from economic collapse? ›

How to prepare yourself for a recession
  1. Reassess your budget every month. ...
  2. Contribute more toward your emergency fund. ...
  3. Focus on paying off high-interest debt accounts. ...
  4. Keep up with your usual contributions. ...
  5. Evaluate your investment choices. ...
  6. Build up skills on your resume. ...
  7. Brainstorm innovative ways to make extra cash.
Feb 22, 2024

How does the average person prepare for a recession? ›

To help prepare for a recession, job loss or other financial hurdle, aim to build an emergency fund that covers three to six months of living expenses. If you're falling behind in debt payments, reach out to your creditors and ask for hardship concessions.

What not to do during a recession? ›

Don't: Take On High-Interest Debt

It's best to avoid racking up high-interest debt during a recession. In fact, the smart move is to slash high-interest debt so you've got more cash on hand. Chances are your highest-interest debt is credit card debt.

Where is the safest place to put money in a recession? ›

Cash equivalents include short-term, highly liquid assets with minimal risk, such as Treasury bills, money market funds and certificates of deposit. Money market funds and high-yield savings are also places to salt away cash in a downturn.

Are CDs safe during a recession? ›

Where to put money during a recession. Putting money in savings accounts, money market accounts, and CDs keeps your money safe in an FDIC-insured bank account (or NCUA-insured credit union account). Alternatively, invest in the stock market with a broker.

What are the financial predictions for 2024? ›

Global growth is projected to be in line with the April 2024 World Economic Outlook (WEO) forecast, at 3.2 percent in 2024 and 3.3 percent in 2025. Services inflation is holding up progress on disinflation, which is complicating monetary policy normalization.

Is another financial crisis coming? ›

The S&P 500 rallied in the first half of 2024 as investors cheered resilient earnings growth and anticipated that aggressive Fed rate cuts were just around the corner. However, the New York Fed's recession probability model suggests there is still a 55.8% chance of a U.S. recession sometime in the next 12 months.

How long will a recession last? ›

The world economy has gone through four major downturns over the past seven decades, in 1975, 1982, 1991 and 2009. Recessions typically last for about a year in advanced economies, according to the IMF. The NBER's data supports this: from 1945 to 2009, the average recession lasted 11 months.

What is best to buy in a recession? ›

  • Some stock market sectors, like health care and consumer staples, generally perform better than others in a recession.
  • Healthy large cap stocks also tend to hold up relatively well during downturns.
  • Investing in broad funds can help reduce recession risk through diversification.

Is it better to have cash or property in a recession? ›

Cash: Offers liquidity, allowing you to cover expenses or seize investment opportunities. Property: Can provide rental income and potential long-term appreciation, but selling might be difficult during an economic downturn.

What food to buy before a recession? ›

Ready-to-eat canned meats, fruits and vegetables. Canned juices, milk, soup (if powdered, store extra water) Staples " sugar, salt, pepper. High energy foods " peanut butter, jelly, crackers, granola bars, trail mix.

How should I prepare for the upcoming recession? ›

How to Prepare for a Recession
  1. Don't panic. ...
  2. Take a look at your finances. ...
  3. Get on a budget. ...
  4. Build up your emergency fund. ...
  5. Leave your investments alone. ...
  6. Pay down your debt. ...
  7. Reevaluate your job situation.
Apr 5, 2024

What will the economy look like in 2024? ›

In calendar year 2023, the U.S. economy grew faster than it did in 2022, even as inflation slowed. Economic growth is projected to slow in 2024 amid increased unemployment and lower inflation. CBO expects the Federal Reserve to respond by reducing interest rates, starting in the middle of the year.

What happens if the US goes into a recession? ›

Recessions reduce opportunities: failed businesses, fewer jobs, and lower wages. Recessions normally don't happen every year, but they're not unusual. The National Bureau of Economic Research has tracked recessions in the U.S. all the way back to 1857.

How to recession proof your life? ›

Having an emergency fund, strong credit, multiple sources of income, and living within your means are all important tools that can help you get through a rough patch in the economy in one piece financially.

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