Why Retail Therapy Is So Therapeutic (2024)

Deloitte is out with new research that found the urge to splurge is universal, indulged in by nearly equal measures regardless of the consumer’s age, income or gender.

Its survey, which spanned 23 countries and over 114,000 adults, found nearly 80% said they made at least one splurge purchase to lift their mood in the past month despite only 42% saying they could afford to make such indulgent purchases.

“It wasn’t a surprise that people will make purchases to treat themselves, but the fact that it is happening so much among so many people globally was a big surprise,” explained Justin Cook, Deloitte’s U.S. consumer products research leader.

Shopping to lift one’s spirits is the very definition of retail therapy. “We know that spending behavior is about more than just acquiring stuff. It is often about satisfying deeply felt emotional needs,” said consumer psychologist Chris Gray Psy.D., the Buycologist.

“When I look at spending patterns, I think of them like Rorschach inkblots because they give us insight into the internal lives of people doing the spending. They often reveal emotional needs that people may not even be aware of,” he continued.

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Every Body Does It, Not Just People Who Can Afford It

While high-income consumers have a greater ability to splurge spend, the propensity to make such purchases cuts across all income levels. Looking at the U.S. consumers specifically, Deloitte found high rates of splurge purchases regardless of income, including 71% among low-income consumers (< $50k), 79% of middle-income ($50k to $99.9K) and 84% high-income (over $100k).

While high-income consumers spent almost twice as much as those with middle or low incomes – median spend of $50 compared to $27 for middle-income and $20 for low-income – there is virtually no difference in their preferred indulgence: food and beverage, chosen by some 42% of U.S. shoppers.

“Food and beverage do more for us than just provide nourishment,” Gray shared. “It plays an important part in our emotional lives, like self-soothing, comfort and entertainment when bored. And we get rewarded by trying new flavors and tastes, like some new flavor of ice cream.”

He also noted food and beverage is an indulgence we often do with family and friends, so it is a shared activity.

“It gives us a chance to socialize and make connections with people. After coming out of a place where we were forced into isolation, we are having an epidemic of loneliness.” So indulging in food and beverage experiences with others can be a cure for that.

And Deloittte’s global retail, wholesale and distribution leader Evan Sheehan added that food and beverage is a highly experiential category that will continue to enjoy the “splurge effect” even if the economy slows.

“People have been spending more on travel recently, so this is a miniature version of that. They may not be able to take an expensive summer vacation if the economy forces them to tap the brakes on spending, but they can still have friends over.”

Spending Varies By Category

Although food and beverage is the most popular treat, and it tends to be a lower-spend category as well, the Deloitte survey found significant differences in spending levels in fashion and personal care categories based on income.

High-income consumers spent on average 70% more than middle-income consumers on personal care purchases and 76% more than middle-income consumers on clothing and accessories.

In personal care, higher-income consumers can reach for premium luxury brands, like a $45 tube of Chanel lipstick, whereas lower-income consumers may opt for a more widely-distributed lipstick brand with an average retail price of $10, still an indulgence but one of lesser scale.

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In clothing and accessories, the $100 price point is a threshold where different priorities emerge. For purchases below $100, consumers primarily want to make practical additions to their wardrobes that will last a long time. At price points above $100, the desire for function plummets and self-expression kicks in.

“People do a lot of post-purchase rationalizing for their indulgence purchases,” Gray observed. “Spending up to $100 is pretty easily rationalized. But it gets harder to rationalize spending over $100 on a t-shirt, for example, when perfectly good t-shirt brands sell for much less. That’s where the emotional factors become the leading driver for those purchases.”

Men Do It And Spend More

One of the other myths about splurge spending dispelled in the survey was the idea that women are the primary emotional shoppers. “There is a lot of talk about the ‘lipstick index’ as an indicator of women’s splurges, but men are equally likely to splurge and tend to spend about 40% more when they do,” Deloitte’s Sheehan reported.

“That makes sense when you think about men as not being as price conscious or price aware as women,” he explained, pointing to men’s indulgence in the premium spirits category. “Instead of just talking about women and the ‘lipstick index,’ the ‘bourbon barometer’ may be a more accurate reflection of men’s splurges,” he suggested.

Gray explained the psychological underpinnings of men’s tendency to splurge. “Traditionally, men have less permission to express their emotions openly, particularly vulnerable emotions like sadness, fear or loneliness. They have to find other outlets for expressing them, often done through sports or physical outlets. But when they shop, they can buy their way to meet those emotional needs without openly speaking about them.”

I’ve often observed this in the luxury market, where men are more motivated toward status-seeking purchases. The ‘peaco*ck effect’ causes men to purchase extravagant ‘plumage’ to bolster their attractiveness to mates and their social standing.

And the Deloitte study showed, even as millennials spent the most on their splurges overall, that millennial men are significantly more indulgent than millennial women.

Motivating Factors

Regardless of who they are and how much they spend, the motivating factors behind their purchases were consistent. “Wealthy people are looking for the same things as everyone else – practical comfort and stress relief,” Deloitte’s Cook said.

Various motivating factors were included in the survey specific to the most expensive splurge purchase people made. These included various stress-relief motivations, such as being comforting or relaxing, as well as utilitarian values, such as being practical or useful or long-lasting. Also included were other factors, such as being a way to express one’s self and offering a temporary escape.

Overall, offering a temporary escape scored low, while stress-relief and utilitarian purposes scored higher across the various splurge categories. But consumer psychologist Gray notes people’s post-purchase justifications may skew these findings.

“I’m always a little skeptical when I hear we’re surveying people about their emotions because so much of our emotional lives are not really known to us,” he observed. “When we ask people to pick A, B or C in a survey, we’re not getting to the underlying factors driving behavior.”

He points to the idea of escapism that didn’t rank highly as a motivating factor in the Deloitte survey. “I wouldn’t discount escapism. The term has a negative connotation like I’m avoiding problems and not dealing with my life.”

If the term had been presented as “taking a break” rather than “temporary escape,” that motivation might have ranked higher. “It’s important when talking about emotions to realize these are sensitive topics. We need to look at more subtle ways to get their emotional expressions,” Gray added.

Taking a break from the daily grind and rewarding oneself with a special treat is a far more positive motivation that likely underlies retail therapy. For example, one study found that making decisions while shopping is a way for people to take control of their environment – the very opposite of escapism – and that act alone improves people’s mood.

Revenge Isn’t The Motivator; Delight Is

Coming out of the pandemic, the concept of “revenge spending” was widely circulated as the reason why consumers came back in full force after the immediate threat of infection subsided. Psychologically, it makes sense since people want to reward themselves after being deprived of something, like a cheat day when dieting.

But here again, the negative connotation of the revenge term gets in the way. “When you’ve gone through a period of deprivation and feeling down, buying something, particularly a splurge item, is a mood booster. At the biological level, spending releases powerful neurotransmitters that make us feel pleasure and give us a sense of well-being,” Gray said.

So Deloitte’s Sheehan suggests we put a more positive spin on the term. “If living well is the best revenge, that’s the only reason I’d call these splurges ‘revenge spending.’ Our data shows people are looking for comfort and relaxation – that doesn’t sound like revenge to me,” he concluded.

Why Retail Therapy Is So Therapeutic (2024)

FAQs

Why is retail therapy therapeutic? ›

Retail therapy is an emotionally driven act of buying for pleasure. It is a way to ease distress or enjoy doing and having something different. Retail therapy may activate neurotransmitters such as dopamine and endorphins that improve your mood.

Why does shopping calm my anxiety? ›

Why shopping feels good. Feelings of sadness, stress, or anxiety are often rooted in feelings of powerlessness. The authors of the 2013 study suggest that retail therapy offers people a sense of control that counteracts these feelings.

Why does shopping make you feel better? ›

“When you've gone through a period of deprivation and feeling down, buying something, particularly a splurge item, is a mood booster. At the biological level, spending releases powerful neurotransmitters that make us feel pleasure and give us a sense of well-being,” Gray said.

Why do I use shopping as a coping mechanism? ›

Shopping can feel satisfying because it gives us a distraction from daily life. Shopping allows us to focus on one specific thing, a tunnel vision that makes us feel in control while other aspects of life may not be. Impulsive shopping and spending money is a coping mechanism many people use to feel better.

Why do I resort to retail therapy? ›

Sadness and Emotional Distress: During times of sadness, grief, or emotional distress, individuals may use retail therapy as a way to uplift their mood and find temporary comfort. Shopping can act as a source of instant gratification and provide a distraction from negative emotions.

How do you satisfy retail therapy? ›

Here are a few to get you started:
  1. Recognize Your Triggers. It's helpful to identify what emotional state you're in when the urge to shop first materializes. ...
  2. Make a Budget. ...
  3. Unplug from Social Media. ...
  4. Delay Your Spending. ...
  5. Delete Retailer Apps from Your Phone. ...
  6. Find a Support Group. ...
  7. Get Professional Help.

What is the 48 hour rule in shopping? ›

Use the 48-Hour Rule

This is a simple — but effective — way to deal with spending temptations. Instead of dropping a specific “want” into your shopping basket, you write down the item's name and price on a notepad. Give yourself 48-hours to think about a specific purchase decision and its impact on your monthly budget.

Why does shopping release dopamine? ›

Dopamine is released even before a purchase is made

It's this simple anticipation of the eventual possibility of a reward or treat that releases dopamine — the hormone neurotransmitter in your brain that makes you feel good.

What are the negatives of retail therapy? ›

Engaging in retail therapy without considering the financial, environmental, and ethical consequences can lead to negative consequences such as financial strain, addiction, and environmental degradation.

How common is retail therapy? ›

One study conducted by a Penn State researcher surveyed a group of regular shoppers, all of whom had bought themselves a treat in the past week, and found that 62% of those purchases had been made in an effort to lift mood.

Is compulsive shopping a mental disorder? ›

Some professionals classify compulsive buying as an obsessive compulsive disorder, while others liken it to an impulse control disorder [12]. Therefore, there is no one specific treatment for compulsive buying. Treatment for compulsive buying is determined by a provider after consulting with an individual.

How does shopping addiction affect the brain? ›

As they shop, their brain releases endorphins and dopamine, and over time, these feelings become addictive. A professor in applied health sciences, Engs claims that 10 to 15 percent of the population may be predisposed to these feelings.

What is retail therapy and is it an unhealthy coping mechanism? ›

Retail therapy is a very common coping mechanism used to reduce stress, boost mood, relieve boredom, or motivate/reward oneself. The release of feel-good hormones like dopamine can come from shopping, and the decision to buy or refrain from buying items can provide a sense of control.

Why do people shop when anxious? ›

On the other hand, some folks use shopping as a way to cope with anxiety, depression, or a bad mood. This is known as compulsive shopping, or compulsive buying behavior (CBB). You may have also heard it called shopping addiction or retail therapy.

Why do I want to shop all the time? ›

Many people develop an addiction as a way to cope with their emotions. This is the same for people with a shopping addiction. Compulsive shopping and spending may be a way for you to avoid or mask negative and uncomfortable feelings, such as sadness, boredom, stress and anxiety.

Why is retailing important in Counselling? ›

Because choices are inherent to shopping (e.g., choosing whether to buy), shopping may restore a sense of control and thus minimize residual sadness. Of course, aside from choice, other aspects of the shopping experience could influence sadness. For example, shopping may provide distraction (cf.

What are the benefits of therapeutic approach? ›

Working with a psychologist, therapist, or counselor in a therapeutic relationship gives you an opportunity to explore your thoughts, feelings, and patterns of behavior. It can also help you learn new coping skills and techniques to better manage daily stressors and symptoms associated with your diagnosis.

Why is therapeutic recreation practiced? ›

The purpose of the RT process is to improve or maintain physical, cognitive, social, emotional and spiritual functioning in order to facilitate full participation in life. Services are provided or directly supervised by a “Certified Therapeutic Recreation Specialist” (CTRS).

What is the main purpose of therapeutic? ›

therapeutics, treatment and care of a patient for the purpose of both preventing and combating disease or alleviating pain or injury. The term comes from the Greek therapeutikos, which means “inclined to serve.”

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