Why extended weekends are beneficial for mental health - Recharge yourself (2024)

Table of Contents
Recharge yourself Cardiac issues and decreased stress Be unplanned Good sleep Spend time with the people you love Better general health

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    Recharge yourself

    It may take some time to relax after the stresses of the workweek. A three-day weekend gives you plenty of time to switch off from work, turn off the computer, and spend time rejuvenating your body and soul.

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    Cardiac issues and decreased stress

    Stress and overwork are inextricably linked, and stress can cause heart disease and even death.

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    Be unplanned

    Are you free this long weekend? Be spontaneous enough to try new things, so don't worry. Even if you were unable to plan a long weekend, see what you can accomplish in three days.

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    Good sleep

    Sleep is crucial to maintaining general health. If you haven't gotten enough sleep because of a strict schedule, you might be able to take advantage of this time to get as much rest as you need.

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    Spend time with the people you love

    During this time, you could also make more time for your loved ones. Increased social interaction with loved ones and friends can help you feel better mentally.

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    Better general health

    A long weekend provides more time to partake in beneficial, healthy activities. There is more time for people to exercise, participate in their preferred sports, visit the gym, practise yoga, and meditate.

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    Why extended weekends are beneficial for mental health - Recharge yourself (8)Why extended weekends are beneficial for mental health - Recharge yourself (9)

    Why extended weekends are beneficial for mental health - Recharge yourself (2024)
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