What to drink when you have diabetes (2024)

FAQs

What to drink when you have diabetes? ›

If you are living with diabetes, you can drink co*ke Zero, along with any other sugar-free beverages you enjoy. That said, it's always a good idea to drink diet sodas like co*ke Zero in moderation. As much as possible, choose water as your go-to beverage.

If you are living with diabetes, you can drink co*ke Zero, along with any other sugar-free beverages you enjoy. That said, it's always a good idea to drink diet sodas like co*ke Zero in moderation. As much as possible, choose water as your go-to beverage.

Tomato juice is the best juice for diabetics and is suitable for them because it can help improve their blood health. People with diabetes have higher odds of developing blood clots, which can harm their heart and blood vessels. Drinking a glass of tomato juice without any added sugar can help reduce this risk.

On the other hand, people with diabetes should steer clear of these sports drinks which can affect your blood sugar levels (unless they're planning an extended workout): “Traditional” Gatorade/Powerade. On average, both of these drinks contain 34 grams of added sugar and 140 calories per 20-ounce bottle.

Drinking water is an excellent way to stay hydrated without consuming sugar. Green tea, cow's milk, and fermented milk (kefir) could also help you manage your blood sugar responses. Coffee also contains compounds that may help regulate blood sugar, but confirming this requires more research.

Drinking plenty of water helps your kidneys flush out excess sugar. One study found that people who drink more water lower their risk for developing high blood sugar levels. And remember, water is the best. Sugary drinks elevate blood sugar by raising it even more.

If you have type 2 diabetes, this means taking sugary drinks — such as regular soda, sweet tea, and even juice — off the table and replacing them with low-sugar and sugar-free options, including water. If you enjoy swigging bottled drinks, you may be at a loss for how to stay hydrated.

Diabetic-friendly breakfast choices

Scrambled eggs with sauteed vegetables and a whole wheat English muffin. Sweet potato hash with turkey, eggs and avocado. Cottage cheese bowl with fruit. Plain Greek yogurt with sliced berries and pumpkin seeds.

What are the 5 worst foods for blood sugar? ›

Bananas are a delicious, nutritious and affordable food for everyone, including those with diabetes. Eating this healthy fruit can help stabilize blood sugar levels, improve insulin sensitivity and improve heart health.

Ginger Ale

However, it's also a soft drink – meaning it can do more harm than good for your health, especially if you have diabetes. That said, it's not hard to make your own “ginger ale” at home. Pour yourself a glass of seltzer water, and add a spoonful of grated ginger and a small amount of zero-calorie sweetener.

If you're going to drink sports drinks as a person with diabetes, a sugar-free or “zero” version might be the simplest option, but consuming these artificial sweeteners in excessive amounts is not recommended.

If you have diabetes, caffeine might affect the way your body uses insulin. And that could lead to higher or lower blood sugar. For some people with diabetes, about 200 milligrams of caffeine can cause this change. For others, it may have no significant effect on blood sugar.

The worst fruits for people with diabetes include mango, jackfruit, banana, chikku and grapes. These fruits are high in sugar and low in fiber. These are considered the 5 worst fruits for people with diabetes. These fruits contain a lot of sugar.

Having diabetes can put a person at an increased risk of heart disease. Some people are concerned that eating eggs may raise cholesterol levels, and that this could increase the risk of heart disease. The ADA recommend that people eat less than 300 milligrams (mg) of cholesterol per day.