What to Do if Your 401(k) Starts Losing Significant Value (2024)

What to Do if Your 401(k) Starts Losing Significant Value (1)

The 401(k) is a hallmark of American retirement savings. This employer-sponsored account is utilized by millions, who can invest in stocks and other assets through their 401(k) and build up a nest egg for retirement.

However, when an economic downturn or recession occurs, 401(k)s are not immune to the risks. Because holdings in these accounts are often largely tied to stocks, 401(k) losses can be steep if portfolios aren't structured in the best way.

That is not to say avoid saving through a 401(k). Instead, if a recession happens, try to keep a level head and adjust your retirement saving strategies so that you can minimize risk and still protect your financial stability.

Diversify your investments

Portfolio diversification should be a priority for every retirement saver. This concept basically relates to spreading your 401(k) contributions across several different categories of investments.

This is done to limit risk and 401(k) losses. For example, if someone invested solely in equities, any stock market decline might affect them disproportionately.

Depending on the 401(k) plan your employer offers, you might have the option to invest in different asset classes, including:

  • Stocks.
  • Bonds.
  • Mutual funds.
  • Real estate.
  • Annuities.
  • Commodities and foreign currencies.

Personal circ*mstances and financial goals will ultimately determine your optimal allocation. Just keep in mind, a diversified retirement portfolio is one that might be best able to see you through economic uncertainty.

Try not to panic

It can be hard to keep calm when the economy or stock market tanks. After all, these events will have a direct impact on the retirement savings in your 401(k).

However, as best as you can, keep calm. Markets rise and fall but mostly rise over the long term. It is important to keep this perspective when short-term losses occur. If you're still decades away from retirement, there's lots of time to recover and adjust your risk tolerance.

Checking your balance daily during a market crash may only compound your stress or lead to rushed decision-making, like taking out money. Choosing to cash out early will come with considerable tax obligations. Withdrawals from a 401(k) before age 59 ½ are charged an additional 10% tax on top of income tax (except for Roth 401(k)s, which use after-tax income). Certain hardship exceptions exist, however, including those introduced by the CARES Act.

If you are closer to retirement age and concerned with your savings, speaking to a financial advisor can help you find the best solutions or guidance on how to handle near-term 401(k) losses.

Research target-date funds

If you want to safeguard your retirement portfolio against future recessions or market declines, consider allocating some of your 401(k) toward target-date funds (TDFs) when things are more stable.

TDFs are a class of mutual funds whose holdings become more conservative as they approach the target date. The assets the fund holds are dynamically managed. Often, the fund is weighted toward stocks initially, with a gradual rebalancing toward assets that provide fixed income and less risk.

Many different fund timelines exist, so investors can find a TDF that aligns with their planning. Investing in one may help you avoid significant 401(k) losses near your target retirement age.

Invest with confidence

When market volatility strikes, not all 401(k) losses can be avoided. The difference is in how you mitigate risk by structuring your retirement portfolio to protect your savings.

Looking for advice on an optimal allocation or opportune asset classes? Reach out to Comerica Bank today for guidance and information to help you invest with confidence and build your retirement savings.

What to Do if Your 401(k) Starts Losing Significant Value (2024)

FAQs

What to Do if Your 401(k) Starts Losing Significant Value? ›

Don't Sell. The only way you lose money is by pulling your money out of the market at a low point. Instead, use dollar-cost averaging to continue investing through the highs and lows. You'll buy more stock at lower prices as you continue to invest.

What should I do if my 401k is losing money? ›

Don't Sell. The only way you lose money is by pulling your money out of the market at a low point. Instead, use dollar-cost averaging to continue investing through the highs and lows. You'll buy more stock at lower prices as you continue to invest.

How can I prevent my 401k from losing? ›

5 steps to protect your 401(k) investments
  1. Continue contributing to your 401(k) plan. First and foremost, don't abandon your retirement planning during a recession. ...
  2. Maintain a well-diversified portfolio. ...
  3. Consider investing in defensive stocks. ...
  4. Opt for value over growth stocks. ...
  5. Make room for income-producing assets.
Aug 13, 2024

Can you lose all your money in a 401k if the market crashes? ›

What Happens to My 401(k) If the Stock Market Crashes? If you are invested in stocks, those holdings will likely see their value fall. But if you have several years until you need your retirement account money, keep contributing, as you may be able to buy many stocks on sale.

When should I stop putting money in my 401k? ›

Signs You May Need to Pause Your 401(k) Contributions
  1. Your income dropped, but your expenses didn't go down. ...
  2. You're falling deeper into credit card debt. ...
  3. You're very close to retirement. ...
  4. Your employer suspended matching contributions. ...
  5. You have no emergency fund and are at risk of losing your job outright.

Why is my 401k losing money in 2024? ›

At least a portion of your 401(k) is likely exposed to the stock market, which is what helps it to grow over time. However, like with all investments, if the stock market dips—you could instead see declines in value from time to time, which may lower your 401(k) balance at certain points along your savings journey.

Will my 401k ever recover? ›

Retirement 401(k) account balances lost nearly one-quarter of their value in 2022, but there is still the potential for a comeback this year, one expert says. Odds are that “a rebalance, like a regular haircut, is needed,” according to Winnie Sun, a member of CNBC's Advisor Council.

Should I rebalance my 401k right now? ›

For example, you can rebalance annually when you receive your year-end 401(k) statement. How frequently you rebalance is not a critical factor since it will not significantly affect your account's risk and return—so make it easier on yourself and rebalance less frequently (but at least once a year).

Should I move my 401k to stable fund? ›

Should I Move my 401(k) to a Stable Value Fund? This depends on your risk tolerance, and how long you have until you retire. Stable value funds are ideal for investors nearing retirement. They are not designed for growth.

What is the average lost in the 401k? ›

401(k) Account Balances in 2023

The average 401(k) balance decreased in the third quarter of 2023 to $107,700 from $112,400 in the second quarter, according to November data from brokerage Fidelity.

Can I freeze my 401k investments? ›

During a freeze, the investments in your 401(k) account will continue to gain or lose value with the market. You may have the option of rolling over the money in your frozen 401(k) into an eligible IRA.

Where is the safest place to put your retirement money? ›

In the meantime, here are seven investments that can help create a balance of income and growth:
  • Dividend-paying blue-chip stocks.
  • Municipal bonds.
  • Stable value funds.
  • Real estate investment trusts.
  • Index funds.
  • High-yield savings accounts.
  • Certificates of deposit.

What happens to my 401k if the dollar crashes? ›

If the dollar collapses, your 401(k) would lose significant value. Exponential inflation would result if the dollar collapsed, decreasing the real value of the dollar compared with other global currencies, which, in effect, would reduce the value of your 401(k).

Should I panic if my 401k is losing money? ›

Stock market crashes can lead to 401(k) losses, but often, these are only short-term setbacks. As long as you've diversified your savings among many companies and sectors and you're not investing too aggressively for your risk tolerance, you will likely see your portfolio rebound in time. Patience is key here.

What is the best age to withdraw from 401k? ›

In general, it's a good idea to avoid tapping any retirement money until you've reached age 59½.

Should I cash out my 401k before a recession? ›

“We believe the key thing to do is to keep your 401(k) funds invested. If you take them out of the market, you may lock in losses and could miss out on opportunities for market rebounds.”

Can a 401k go to zero? ›

If your employer shuts down or goes out of business, you may be worried that your 401(k) could disappear. However, 401(k) assets are protected under federal law, and companies are required to separate retirement assets from their business assets.

How do I recover my lost 401k? ›

How to find a lost 401(k)
  1. Track down old 401(k) plan statements. ...
  2. Contact former employers. ...
  3. Find 401(k) plan information through the Labor Department. ...
  4. Search databases for unclaimed assets. ...
  5. Roll over the old 401(k) account into your current employer's plan. ...
  6. Roll over the old 401(k) account into an IRA.
Jul 17, 2024

Can you write off 401k losses? ›

Deducting a loss is valuable only in a taxable account, not tax-advantaged retirement accounts, such as IRAs and 401(k)s, where capital gains aren't taxed.

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