The best time for seniors to walk can vary based on individual routines and energy levels. However, many experts suggest morning walks can help energise the body, promote better sleep and ease arthritis pain. Alternatively, the afternoon is also a good time when body temperature peaks, potentially leading to improved performance.
Unlock the Benefits of Exercise for Seniors: Discover Why It Matters
Morning Walks: A Great Start to the Day
There’s something special about starting your day with a peaceful morning walk. It sets a positive tone for the day ahead, helps clear your mind and wakes your body, preparing you for the day’s activities. But what are the specific benefits for seniors who walk in the morning?
Enhancing Sleep Quality
Starting a morning walk routine can actually improve your night-time sleep. The American Sleep Association has found that seniors who are physically active in the morning enjoy better sleep quality at night. Walking helps to regulate your body’s internal circadian rhythm, contributing towards healthier and more restful sleep.
Easing Arthritis Pain
If you’re among the millions of seniors with arthritis, a morning walk could be exactly what the doctor ordered. The Arthritis Foundation mentions that regular exercise, such as walking, can help to ease joint pain and stiffness, often a morning ailment for those with arthritis.
Revving Up the Metabolism
When you wake up, your metabolism is generally at its slowest. A brisk morning walk gets your blood pumping, and your metabolism revved up, which could be beneficial for managing weight and promoting overall health.
Afternoon Walks: A Time For Optimal Performance
Getting up early for a walk may not appeal to everyone, especially those who prefer a leisurely morning with a cup of tea and the daily newspaper. The good news is afternoon walks offer their own unique set of benefits.
Peak Body Temperature
Research shows that your body temperature peeks in the late afternoon or early evening. This means your heart, lungs, and muscles are likely to perform at their best, making the afternoon a perfect time for older adults to go for a walk.
Increased Lung Performance
The afternoon is also when your lungs are functioning optimally. This can be particularly beneficial for those with lung conditions like chronic obstructive pulmonary disease (COPD) or asthma.
Benefit of Sunlight
Afternoon walks can offer an added advantage – sun exposure. Even a small amount of daylight can help the body produce necessary Vitamin D, which aids in combating a selection of conditions such as osteoporosis and certain cancers.
How Walking Fits Into the Broader Picture of Elderly Exercise
Regular walking is only one component of maintaining physical well-being in old age. In another PrimeCarers blog post, we delve into various other forms of exercise beneficial for the elderly and how to integrate them into your daily routine.
Conclusion: Adapt to Individual Needs
So, what’s the best time for seniors to walk? It truly depends on the person. Some people may enjoy a brisk walk early in the morning, while others prefer the afternoon when their body is at its peak. Another related PrimeCarers article highlights the appropriate walking distances that seniors might consider.
The main take-home message is that regular walking, regardless of the time of day, should be a key part of elderly care. Consider the state of your health, fitness level, and any advice from your healthcare professionals. If issues like stooping while walking are a concern, solutions are discussed in this blog by PrimeCarers.
Everyone is different. Listen to your body, find a routine that works for you and make that routine a habit. A daily walk, in the morning or afternoon, is a step towards a healthier and more dynamic lifestyle in your golden years.
I founded and manage PrimeCarers, a Platform that connects Private Clients with Private Carers near them.
