What Should You Do With Your RMD? 8 Options to Explore (2024)

Saving for retirement is a lifelong endeavor. While you may be in the habit of saving and investing, you may also be required by the government to make a minimum withdrawal annually. Here's a closer look at required minimum distributions (RMDs) and what to do with your funds.

What is an RMD?

RMD is short for “required minimum distribution." RMDs apply to employer-sponsored retirement accounts and traditional IRAs. According to IRS rules, once you reach age 72 or 73, depending on your birth year, you must withdraw a specified minimum amount from your account yearly. Accounts subject to RMD rules include:1

  • • 401(k) plans
  • • 403(b) plans
  • • 457(b) plans
  • • Traditional IRAs
  • • SEP IRAs
  • • SIMPLE IRAs
  • • SARSEPs

If you don't take the RMD, you risk incurring a 50% excise tax on the amount not distributed.2 For inherited retirement accounts, you may have to withdraw before turning 72 if the person who passed away would be required to withdraw.3

Tip: RMDs are required at age 72 if you turn 72 before December 31, 2022. Otherwise, they're required to start at age 73.1

How to Withdraw Your RMD

An excellent way to ensure you follow RMD requirements is to set up automatic withdrawals to avoid potential consequences. The deadline for your first RMD is typically April 1st the year after you turn 72 or 73. Subsequent RMDs are due by December 31st each year.2

To determine your RMD amount, divide your prior calendar year ending balance by a life expectancy number provided by the IRS. While the math can initially seem intimidating, the government offers worksheets to help you determine your RMD amount.

Depending on your investments, you may need to sell assets to fulfill your RMD. Plan ahead, as investment sales can take a few days to settle. Once you withdraw, you can use the funds however you'd like.

What to Do With Your RMD

When the RMD lands in your bank account, you have nearly unlimited options for using the cash. Remember to put aside a portion for taxes, unless you withdraw Roth-designated funds. Here are some of the most popular ways to use RMDs.

1. Use for living expenses

The default option for many households is to put the funds toward living expenses, which is the general reason they saved for retirement in the first place. Depending on your budget, savings and other income, your RMD could be a critical source of funds. Check out our guide on creating a budget, and consider how your RMD fits into your spending plan.

2. Pay down debt

Using your RMD for big-ticket items—such as paying off a home equity line of credit, a large medical bill or a student loan—may save you money on interest in the long run. Eliminating monthly payments can free up cash for living expenses, travel or anything else you value.

3. Save it

If you don't need the funds for necessities, put the money back to work for you by either saving it in a high yield savings account or certificate of deposit (CD). Cash in the bank is FDIC-insured, making it one of the safest places to put your money. Consider using your withdrawal to create an emergency fund or rainy day fund if you don't already have one.

4. Reinvest

Investing in stocks or bonds appropriate for your risk tolerance and financial goals can lead to a more significant long-term payoff. Exchange-traded funds (ETFs) and mutual funds offer diversified portfolios and may come with low fees. Consider the tax implications of investing if you're concerned about capital gains and other investment-related taxes.

5. Roll over into a Roth IRA

Roth IRAs have no RMDs. You'll have to pay taxes on the amount withdrawn from a traditional IRA, but you'd have to pay those taxes anyway. Once added to your Roth IRA, your investments grow tax-free.

6. Donate

If you've been thinking about making a charitable contribution and have an RMD to take, consider giving your RMD to a cause you care about. With a tool known as a qualified charitable distribution (QCD), you can transfer up to $100,000 each year directly to an eligible charity. Keep in mind that this works only for IRA withdrawals and not employer-sponsored plans, such as 401(k)s.4

7. Pass it on

Give your children or grandchildren the gift of an education by putting your RMD into a 529 college savings plan for a family member. In a 529 account, the money will grow tax-free, and withdrawals are tax-free as long as they go toward qualified education expenses. You'll still have to pay income taxes on the RMD, but the funds will go to a cause you believe in.

8. Treat yourself

If your essential expenses are met and you're living debt-free, you've earned the ability to use your RMD for fun. Plan a vacation, buy something you've always wanted or treat yourself to anything else. Now that you have a well-thought-out financial plan, you can finally spend on your most valuable asset—you.

Make the Most of Your RMD

Calculating your RMD, withdrawing and paying any required taxes may feel like a chore. But once you've taken your RMD, you're free to use your funds to better your financial situation or upgrade your lifestyle. As long as you live within your means and stick to your retirement budget, you can save, invest or enjoy the proceeds from your RMD.

Eric Rosenberg is a financial writer, speaker and consultant based in Ventura, California. He holds an undergraduate finance degree and an MBA in finance. He is an expert in topics including banking, credit cards, investing, cryptocurrency, insurance, real estate and business finance. He has professional experience as a bank manager and nearly a decade in corporate finance and accounting. His work has appeared in many online publications, including USA Today, Forbes, Time, Insider, NerdWallet, Investopedia and U.S. News & World Report. Connect with him and learn more at EricRosenberg.com.

READ MORE: 10 Questions to Help Accurately Calculate Your Retirement Numbers

What Should You Do With Your RMD? 8 Options to Explore (2024)

FAQs

What should I do with my required minimum distribution? ›

What to Do With Your RMD
  • Use for living expenses. The default option for many households is to put the funds toward living expenses, which is the general reason they saved for retirement in the first place. ...
  • Pay down debt. ...
  • Save it. ...
  • Reinvest. ...
  • Roll over into a Roth IRA. ...
  • Donate. ...
  • Pass it on. ...
  • Treat yourself.

What is the best way to reinvest RMD? ›

Invest it: If you don't need your RMD for day-to-day living expenses, simply transfer your RMD amount from your retirement account to a taxable brokerage account and then re-invest according to a strategy that fits your needs. A shares-in-kind distribution may also be an option to consider.

How do I get rid of my required minimum distribution? ›

Make a Roth Conversion

Assets held in a Roth IRA are not subject to minimum distributions or taxes. As a result, by converting pre-tax assets to a Roth IRA, you will eliminate your RMD requirements on the amount that you convert. You can convert eligible assets at any age and in any amount.

How to avoid taxes on required minimum distributions? ›

4 Strategies for Avoiding Taxes on Your RMDs
  1. Avoid Taxes on RMDs by Working Longer. One of the simplest ways to defer RMDs and the taxes on those withdrawals is to continue working. ...
  2. Donating to Charity. ...
  3. Minimize RMD Taxes With a Roth Conversion. ...
  4. Consider an Annuity.
Mar 28, 2024

Is it better to take RMD monthly or annually? ›

For investors who plan to use their RMDs as a source of retirement income, a monthly payment may be a good choice. Keep in mind that while you'll pay the same amount of income tax no matter when you receive the money, delaying your RMD until year-end gives your money more time to grow tax-deferred.

Should I have taxes withheld from my RMD? ›

Remember, you must pay tax on your RMD. When you take your RMD, you can have state or federal taxes withheld immediately, or you may be able to wait until you file your taxes. Unless you give us different instructions, the IRS requires us to automatically withhold 10%7 of any RMD for federal income taxes.

What can I do with excess RMD distribution? ›

What Can I Do with RMD Money that I Don't Need to Spend?
  1. Spend It on Something from Your Bucket List. ...
  2. Gift-tax-free Transfer to a Loved One. ...
  3. Make a Charitable Donation. ...
  4. Reduce Taxes Using Net Unrealized Appreciation (NUA) of Your Employer's Stock. ...
  5. Pay for a Loved One's College Expenses (and Even Their Retirement)

Do RMDs affect social security? ›

If you are taking RMDs and collecting Social Security benefits, the RMDs will not impact the amount of your benefits—but it could impact how much of your Social Security benefit is taxable. The amount your Social Security is taxed depends on your annual income. RMDs may increase your taxable income.

Can I roll my RMD into a Roth? ›

Traditional IRAs don't have the same flexibility, and you must start taking those RMDs at age 73—whether you want the money or not. Still, as long as you have enough earned income for the year to cover the contribution and you don't exceed the income limits, you can deposit your traditional IRA's RMDs into your Roth.

Why are RMDs bad? ›

Required minimum distributions are taxable and can impact your income. Higher taxable income may negative impact Social Security or Medicare benefits.

At what age does RMD stop? ›

At what age do RMDs stop? Simply put, they don't! Once you start taking RMDs, there is no stopping age. You must continue making withdrawals each year, even if you don't need the income.

How long does required minimum distribution last? ›

They apply to employer-sponsored retirement accounts as well as individual retirement accounts (IRAs). RMDs start at a specific age, determined by your birthdate, but you might wonder at what age RMDs stop. Simply put: They don't. They continue indefinitely.

What is the best strategy for taking RMD? ›

RMD Strategies to Reduce Taxes
  • Draw Down Your Account Early. Once you turn 59 ½, you can begin taking money from retirement accounts without a tax penalty. ...
  • Consider a Roth IRA Conversion. ...
  • Work Longer. ...
  • Donate to Charity. ...
  • Consider a Qualified Longevity Annuity Contract. ...
  • Check Your Beneficiaries.
Mar 19, 2024

What is the RMD tax bomb? ›

What is the retirement tax bomb? The retirement tax bomb is a stealthy financial threat looming over many retirees. Stemming from the correlation between heavy reliance on tax-deferred accounts and the eventual obligation to take required minimum distributions (RMDs), this tax liability snowballs over time.

Do RMDs increase Medicare premiums? ›

One significant negative impact of an RMD may be increased Medicare costs. This is often not paid the attention it deserves by many IRA owners until it is too late.

Can I reinvest my RMD into a Roth IRA? ›

If you don't need to use your RMD from your IRA for living expenses, then you can reinvest them in a Roth IRA. The fund you use to contribute to a Roth IRA can come from any available source. However, you must be careful and adhere to the contribution limits and earned income requirements when making contributions.

How to report RMD on tax return? ›

Any RMD distributed from your IRA must be reported on Form 1099-R, Distributions from Pensions, Annuities, Retirement or Profit-Sharing Plans, IRAs, Insurance Contracts, etc. You must also report your RMD on Form 1040, your federal income tax return.

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