What's a 401K Worth? | White Coat Investor (2024)

A lot of people don't realize just how much using a 401K can be worth. Consider someone who gets a match on his 401K savings. Say the employer will match you 100% of your first $5,000 you put into the 401K. That's basically the equivalent of earning a guaranteed 100% return on the first $5,000 you save each year. You're not going to get that kind of return anywhere else. It boggles my mind to think about how many people don't contribute enough to their 401Ks to get their full match each year. That's like leaving part of your salary on the table, and it's not even salary that you have to negotiate hard for.

Is a 401k Worth it?

Many doctors, however, don't get any kind of a match, and if they do, it's their own money they're matching with anyway. How much is a 401K worth then? Let's run the numbers.

There are two significant tax benefits to a 401K, and one potential downside — high expenses and fees. Let's see if we can't quantify each of these in turn.

#1 Tax Benefit of a 401k: The Tax-Deferral

Example — The California Doc with High State Tax

You get to save money at your marginal tax rate when you contribute to a 401K. Let's consider a married physician couple with a taxable income of $350,000. Let's say she puts $30K into the 401K. For 2019, they're in the 32% tax bracket. Just for fun, let's say she lives in California, with an 9.3% state tax. So she is now saving money at 41.3%. So, by putting $30K in, she saves $30K*0.413= $12,390 in taxes.

Let's say they pull that money out 30 years later. In fact, maybe they move to Vegas to retire and so also eliminate state income tax. Are they going to have to pay 41.3% tax on that money? Unlikely. Assuming no other income, the first $24,400 they pull out that year comes out tax-free thanks to the standard deduction. The next $19,050 comes out at 10% tax. The next $58,350 comes out at 12% tax. So let's say she pulls out $100K from her 401K that year. At what rate does that money actually get taxed in retirement?

BracketIncomeTax Due
0%$24,400$0
10%$19,050$1,901
12%$56,550$7,800
Total9.70%100,000$9,701

It gets taxed at 9.7%. Saving at 41.3% and pulling money out at 9.7% is a winning formula. That's precisely like getting an extra 31.6% return on your investment. You're not going to get that anywhere else. Now, your own percentage might be a little higher, or a little lower, but so what. Even if my numbers are off by a figure by 50% you're still looking at a guaranteed, instantaneous, automatic return of 17%. Where else can you find returns like that? You can't. Even if they stayed in California, it would still be dramatic savings.

#2 Tax Benefit of a 401k: Tax-Free Growth

If our physician investor had decided to invest in a taxable account instead of a 401K, she would have lost that instantaneous 33.6% return we discussed above. But in addition to that, she would have lost the benefit of her investment not being taxed as it grows. Every time an investment is bought and sold in a taxable account, you have to pay capital gains taxes. Not so in a 401K. Also, every month, quarter, or year, an investment throws off dividends. These are also taxed outside a 401K. Having assets in a 401K allows even a diehard buy-and-hold investor to avoid the costs of rebalancing. A more active investor might save thousands.

But let's just consider the value of having untaxed reinvested dividends. Let's say our investment grows at 8% a year; let's say 2% of that is a dividend taxed at 18.8%. So in the taxable account, that means the investment grows at 7.624%, while in the 401K it grows at 8%. After 30 years, a $30,000 investment in the taxable account is worth $277,710.53, or about $24K less than the $301,879.71 it would be worth in the 401K. Now, this additional gain would be taxed when withdrawn from the 401K, of course, as we saw above at about 12.5%, so we'll subtract out ~$3000. Even so, avoiding that tax as the money grows results in an additional 7.6% return for the 401K investor.

An active investor may realize a much larger benefit, while a careful buy and hold investor who would have invested very tax-efficiently and tax-loss harvested aggressively may realize a smaller benefit, but this is a reasonable approximation for the average investor. So adding 7.6% onto 29.8%, and we're up to an automatic, instantaneous, guaranteed 37.4% return just for contributing to the 401K. Alas, this will be reduced a bit due to our current 401K system.

What About Those High Expenses and Fees of a 401K?

You can do all you can to minimize high expenses and fees but it is a rare 401K that doesn't have additional costs when compared to an IRA at a low-cost institution such as Vanguard. Even a careful investor could easily pay 0.5% more a year in investment expenses in his 401K. Sure, if he changes jobs he can roll that money out to an IRA, and obviously he can do that at retirement, but even so, these additional costs and fees (and sometimes poor investment choices) are sure to take their toll.

Let's assume a 0.5% drag on his returns. Take our physician investor investing for 30 years at 8% (actually 7.5% due to costs) in his 401K. That'll reduce his returns by about 13.1%. So subtract that out from the 37.4% in benefit we found above, and that still leaves a 24.3% instantaneous guaranteed return for contributing to the 401K.

But what if the fees, expenses, and investment choices of your 401K REALLY sucked, you didn't get a match, and you didn't expect to either be able to change the 401K or roll money out of it for decades. At what level of expenses should the 401K benefits be abandoned in favor of a taxable account?

Well, given our assumptions, we see that 13.1% of that 37.4% in benefits was erased by additional fees and expenses of 0.5% per year. Increase those fees to 1.5% a year and you'll have erased all the 401K tax benefits and then some. Certainly, at 2% expenses, you'll be better off in a taxable account. But it is a pretty rotten 401K that doesn't have at least some investment choices with expenses under 1%. My own 401K, while it has a few pesky minor fees, at least offers a total stock market index fund from Schwab at 0.07%. That's pretty comparable to what I'd get in an IRA.

What's a 401K Worth? | White Coat Investor (4)

Plus, it is getting to be more and more unusual for any employee, physician or non-physician, to stay with the same employer for his entire career. You might change jobs (allowing a rollover) or the 401K expenses might improve after a few years. You could even lobby for an index fund to be added to the offerings. So even if your 401K expenses are pretty high now, you might want to think twice before passing up that tax break. And if you have a good 401K, thank your employer.

What do you think? Do you disagree with my conclusions? Has investing in a 401k been worth it to you? Comment below!

What's a 401K Worth? | White Coat Investor (2024)

FAQs

How much can you contribute to 401k white coat investor? ›

The final contribution limit, which applies to 401(k)s, 403(b)s and 401(a)s is $66,000 a year for those under 50. Once you're over 50, there's a catch-up contribution. For 2023, it's $7,500. If you're under 50, your contribution as an employee is $22,500.

What is a good amount to invest in 401k? ›

Many companies offer 401(k) plans to encourage employees to save for retirement. Some even match contributions you make yourself. Aim to save at least 15% of your pretax income each year for retirement (including employer contributions). This can be in a 401(k) or another retirement account.

How much is the average 401k worth? ›

Average and median 401(k) balances by job tenure
Job tenure (years)Average balanceMedian balance
0-1$19,192$4,458
2-3$41,868$18,264
4-6$76,864$38,979
7-9$116,717$64,076
1 more row
Jun 24, 2024

How much do I need to save for retirement as a white coat investor? ›

20% 20% represents my recommended savings rate. A typical high-income professional, like a physician, needs to save about 20% of gross income each year of her career in order to maintain her standard of living in retirement.

Can I contribute to a 401k if I make 500000? ›

For example, if you're paid $500,000, and your employer also offers a 5% match on your 401(k) salary deferrals, you can contribute $23,000 in 2024. Your employer match will only be $17,250, though, instead of the full $25,000, or 5%. That's because it's limited by the $345,000 compensation limit for 2024.

What percentage of my 401k should be in stocks? ›

Traditional guidance is that the percentage of your money invested in stocks should equal 100 minus your age. More recently, that figure has been revised to 110 or even 120 because the average life expectancy has increased.

Is $1,000 a month to 401k good? ›

However, there are ways to determine how much you should aim to save based on your preretirement spending. One rule of thumb, known as the $1,000 per month rule, could steer you in the right direction for a comfortable retirement.

Can I retire with $300000 in my 401k? ›

$300,000 can last for roughly 26 years if your average monthly spend is around $1,600. Social Security benefits help bolster your retirement income and make retiring on $300k even more accessible. It's often recommended to have 10-12 times your current income in savings by the time you retire.

Is $500,000 401k enough to retire? ›

Yes, it is possible to retire comfortably on $500k. This amount allows for an annual withdrawal of $30,000 and below from the age of 60 to 85, covering 25 years. If $20,000 a year, or $1,667 a month, meets your lifestyle needs, then $500k is enough for your retirement.

How many people have $1,000,000 in retirement savings? ›

You're not alone if your retirement account balances are far from the $1 million mark. While many people may aim for that goal, most don't reach it. Employee Benefit Research Institute (EBRI) data estimates that just 3.2% of Americans have $1 million or more in their retirement accounts.

What is a good 401k balance at age 60? ›

By age 40, you should have three times your annual salary already saved. By age 50, you should have six times your salary in an account. By age 60, you should have eight times your salary working for you. By age 67, your total savings total goal is 10 times the amount of your current annual salary.

How aggressive should my 401k be at $50? ›

By age 35, aim to save one to one-and-a-half times your current salary for retirement. By age 50, that goal is three-and-a-half to six times your salary. By age 60, your retirement savings goal may be six to 11-times your salary. Ranges increase with age to account for a wide variety of incomes and situations.

What is the average net worth of a doctor at retirement? ›

Finally, what is the average doctor's net worth at retirement? Of physicians aged 65 and 69, 24% have less than $1 million, 59% have $1 million to $5 million and 17% have over $5 million. Of physicians over 70, 25% have less than $1 million, 54% have between $1 million to $5 million and 22% have over $5 million.

How big of a nest egg do you really need? ›

There's no single correct amount to save for retirement. For example, a $500,000 nest egg may be a good amount for some retirees, while others may need more, depending on where they live and how many dependents they have. If you want to figure out what size your nest egg should be, a retirement calculator can help.

What is a good net worth to retire? ›

The final multiple — 10 to 12 times your annual income at retirement age. If you plan to retire at 67, for instance, and your income is $150,000 per year, then you should have between $1.5 and $1.8 million set aside for retirement.

What is the max owner 401k contribution? ›

Solo 401(k) contribution limits for 2024

In 2024, aggregate contributions can reach up to $69,000 if you are under 50 and $76,500 if you are 50 or older. While those are the absolute maximums that can be contributed to a solo 401(k), the amount you can contribute may be different.

How much can a business owner contribute to a 401k? ›

Elective deferrals up to 100% of compensation (“earned income” in the case of a self-employed individual) up to the annual contribution limit: $23,000 in 2024 ($22,500 in 2023; $20,500 in 2022; $19,500 in 2020 and 2021), or $30,000 in 2023 ($27,000 in 2022; $26,000 in 2020 and 2021) if age 50 or over; plus.

What are the limits for 401k investing? ›

Can I contribute 100% of my salary to my 401(k)? It depends on what your salary is. The maximum individuals can contribute is $23,000 for those under 50, and $30,500 for people 50 and older.

What percentage of salary can you contribute to 401k? ›

Most retirement experts recommend you contribute 10% to 15% of your income toward your 401(k) each year. The most you can contribute in 2023 is $22,500 or $30,000 if you are 50 or older (that's an extra $7,500).

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