What Happens to Interest Rates During a Recession? (2024)

Interest rates typically decline during recessions as loan demand slows, bond prices rise, and the central bank eases monetary policy. During recent recessions, the Federal Reserve has cut short-term rates and eased credit access for municipal and corporate borrowers.

Interest rates have an influence on the business cycle of expansion and contraction. Market rates reflect credit demand from borrowers and the available credit supply, which in turn reflects preference shifts between savings and consumption.

Key Takeaways

  • Interest rates usually fall in a recession as loan demand declines, investors seek safety, and consumers reduce spending.
  • A central bank can lower short-term interest rates and buy assets during a downturn to stimulate spending.
  • Those actions affect the economy directly and signal the central bank’s intent to keep monetary policy accommodative for longer.
  • Once the economy starts to recover, a central bank may partially or fully reverse those policies to slow growth and stem inflation.

Interest Rates and Supply and Demand

Loan demand can be an early casualty of a recession. As economic activity falters, companies shelve expansion plans they otherwise would have financed with borrowings. As layoffs spread, consumers worried about their jobs start spending less and saving more.

It’s possible for lenders to pull back in a financial crisis as well, subjecting the economy to the additional pain of a credit crunch and forcing a central bank with the mandate to address such systemic threats to intervene. Absent a credit crunch, interest rates fall in a recession because the downturn suppresses loan demand while stimulating the supply of savings.

In fact, that tendency precedes recessions, as shown by an inverted bond yield curve that frequently foreshadows a downturn. A yield inversion occurs when the yield on a longer-dated Treasury note falls below that on a shorter-dated one.

If the 10-year Treasury note’s yield falls below that of the two-year Treasury note, for example, it typically signifies that investors are already anticipating economic weakness and opting for the longer-dated fixed-income maturities that tend to outperform in downturns.

The economy usually grows when interest rates are low and money is cheap to borrow, and weakens when central banks reverse this policy to tackle inflation.

Can Interest Rates Cause a Recession?

In certain cases, central banks may be compelled to raise interest rates to fight inflation. Most central banks have a mandate to maintain price stability. If an economy runs hot, price-push inflation (where too much money is chasing not enough goods) may see the costs of goods and services rise at a rate higher than the central bank’s policy mandate, usually around 2%.

The other type of inflation is wage-push inflation, where the hot economy compels employers to raise wages to entice workers to stay with them or to attract new workers. The wage increase can translate into increased consumer demand, resulting in a price-push scenario. In both cases, high or rising inflation may appear on the central bank’s radar screen, compelling them to raise interest rates to combat inflation.

When both inflation scenarios are in play, as they were in 2022 and most of 2023, central banks are forced to take extreme action on interest, raising rates.

Role of the Central Bank

Central banks practice countercyclical monetary policy, easing the money supply in recessions as economic activity and inflation slow and tightening it as necessary during recoveries.

The primary tools available to the Federal Reserve are its target federal funds rate range and balance sheet. And while those tools have an effect over time, they’re not instant remedies.

The target federal funds rate range governs the rates banks charge each other for reserves lent overnight. The Fed lowers the rate range to ease financial conditions at the margin, hoping that consumers and businesses begin borrowing again to stimulate the economy. It raises the rate range to tighten conditions and reduce spending.

Its balance sheet reflects the value of its assets, which it adjusts to control the amount of currency in circulation.

Quantitative Easing

Following the 2008 financial crisis, central banks in the United States, Europe, and Japan kept short-term interest near zero for years to contain downside risks to economic growth. When that proved insufficient, they engaged in large-scale asset purchases, also known as quantitative easing. The asset purchases increased the amount of money in circulation, giving banks more liquidity and the ability to issue more loans.

Additionally, demand for the assets—usually government bonds and Treasuries—purchased by the central bank increased, thereby raising coupon rates, which are the interest rates for fixed-income securities.

As expectations for a recovery begin to be reflected in inflation and asset prices, the central bank can raise its target rate and reduce its balance sheet by selling the assets it previously purchased.

2023: Recession With Increasing Interest Rates?

The years 2022 and 2023 bucked the usual trend a bit. High interest rates typically cause the economy to crash, after which interest rates are lowered to stimulate activity again. However, things have played out slightly differently during the COVID-19-induced economic downturn and the following recovery.

A popular rule of thumb is that two consecutive quarters of decline ingross domestic product (GDP) mark a recession, which would mean that the U.S. entered a recession in the summer of 2022. If that’s the case, then why, you might ask, have we seen interest rates and inflation continue to rise?

This suggests one of two things: Interest rates don’t necessarily fall during recessions, or we are not actually in a recession.

In many ways, we are in uncharted territory. The current situation was created from a combination of COVID-19, the war in Ukraine, the energy shock, and years of rock-bottom interest rates. It’s fair to say that these events aren’t normal.

Or maybe it would be wiser to question if we really are in a recession. Typically, during a recession, prices don’t rise, unemployment doesn’t sit at a five-decade low, and GDP doesn’t bounce back after just two quarters of decline—and then continue climbing.

Do Interest Rates Rise or Fall in a Recession?

Interest rates usually fall during a recession. Historically, the economy typically grows until interest rates are hiked to cool down price inflation and the soaring cost of living. Often, this results in a recession and a return to low interest rates to stimulate growth.

Are We Headed for a Recession in 2023?

Many economists, including The World Bank, predict a recession in 2023. However, there are no guarantees. The global economy has been flirting with recession since the outbreak of COVID-19. However, it is likely the widespread belief that a full-blown recession is looming that will push the economy into one.

Will Interest Rates Go Down in 2024?

We don’t know what will happen in the future. However, what we can generally say is that if the economy does spiral into a nasty recession in 2023, as some economists are predicting, it’s likely that interest rates will be reduced to spur borrowing, spending, and growth.

The Bottom Line

Interest rates usually fall in a recession, reflecting reduced credit demand, increased savings, and an investor flight to "safe" Treasuries. The decline also anticipates a central bank's likely response to the economic downturn, which can include cuts in short-term interest rates and large-scale asset purchases of debt securities with extended maturities.

Based on this logic, supported by decades of historical evidence, the dramatic increase in interest rates witnessed in 2022 and 2023 to cool down inflation may result in a recession—but it might not, as the U.S. and global economies are experiencing unfamiliar conditions.

What Happens to Interest Rates During a Recession? (2024)

FAQs

What Happens to Interest Rates During a Recession? ›

Absent a credit crunch, interest rates fall in a recession because the downturn suppresses loan demand while stimulating the supply of savings.

What happens to interest rates during a recession? ›

Interest rates usually fall early in a recession and then rise later as the economy recovers. This means that the adjustable rate for a loan taken out during a recession is likely to rise once the downturn ends. The fixed-rate loan at recession pricing could be a better deal in the long run.

Should I take my money out of the bank before a recession? ›

Banking regulation has changed over the last 100 years to provide more protection to consumers. You can keep money in a bank account during a recession and it will be safe through FDIC and NCUA deposit insurance.

Is it better to have cash or property in a recession? ›

Cash: Offers liquidity, allowing you to cover expenses or seize investment opportunities. Property: Can provide rental income and potential long-term appreciation, but selling might be difficult during an economic downturn.

What happens to CD rates during a recession? ›

Typically, the Federal Reserve will lower interest rates during a recession to spur growth and reduce unemployment. Because CD rates follow the federal funds rate, CD rates will usually go down during a recession.

Should I buy a house now or wait for a recession? ›

And as you might imagine, recessions are a risky time to buy a home. If you lose your job, for example, a lender will be much less likely to approve your loan application. Even if a recession doesn't affect you directly, if your area is hard-hit, that could have a serious effect on the local real estate market.

What not to do in a recession? ›

Don't: Take On High-Interest Debt

It's best to avoid racking up high-interest debt during a recession. In fact, the smart move is to slash high-interest debt so you've got more cash on hand. Chances are your highest-interest debt is credit card debt.

Where is the safest place to put money if banks collapse? ›

U.S. government securities—such as Treasury notes, bills, and bonds—have historically been considered extremely safe because the U.S. government has never defaulted on its debt. Treasury bonds also pay the highest interest rates. They are offered to investors for a term of 20 or 30 years to maturity.

Is it bad to have cash during a recession? ›

Yes, cash can be a good investment in the short term, since many recessions often don't last too long. Cash gives you a lot of options.

What do people buy most in a recession? ›

Toothpaste, deodorant, shampoo, toilet paper, and other grooming and personal care items are always in demand. Offering these types of items can position your business as a vital resource for consumers during tough times. People want to look good, even when times are tough.

What are the two most valuable assets in a time of crisis? ›

Typically at the onset of a crisis, investors usually decide to move their investments to sectors, industries, and asset classes that are considered to be “safe”. These include technology, utilities, consumer staples, and gold.

Should I lock in a CD now or wait? ›

So if you want to take advantage of today's high APYs and be protected against the Fed's potential rate cuts, now might be the time to lock in a rate on a CD account.

What is the biggest negative of putting your money in a CD? ›

1. Early withdrawal penalty. One major drawback of a CD is that account holders can't easily access their money if an unanticipated need arises. They typically have to pay a penalty for early withdrawals, which can eat up interest and can even result in the loss of principal.

What were the interest rates during the recession in 2008? ›

The Federal Reserve was also forced to take unprecedented monetary policy measures during the Great Recession to preserve the financial system. From September 2007 to December 2008, the Fed implemented 10 interest rate cuts, bringing the fed funds rate down from 5.25% to essentially zero.

How long does a recession normally last? ›

Data from the National Bureau of Economic Research shows that between 1854 and 2022, the average recession lasted 17 months. But when you shorten the timeframe to between WWII and today, the average recession lasted just 10 months. Bear in mind that this is just an average, not a rule.

What happened to mortgage rates in 2008? ›

For example, the 2008 recession saw a 30-year mortgage peak of 6.63%. The current 30-year rate, as of this writing, is at 5.30% but we'll see how recession fears impact this.

What happens to interest rates when the housing market crashes? ›

In general, interest rates are likely to rise if the housing market crashes. This is because when the housing market goes down, it's often a sign that the overall economy is doing poorly too. And when the economy does poorly, investors typically look for safer investments like government bonds and mortgages.

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