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Ballroom dancing: Weight loss with elegance
For those seeking a more refined approach to weight loss, ballroom dancing offers a low-impact and enjoyable option. Whether waltzing or tangoing, ballroom dancing not only burns calories (up to 118 in 30 minutes) but also improves social skills, mood, and mental health. Strengthening bones, joints, and the heart, ballroom dancing is a delightful journey towards fitness.