Ways to Slash Your Grocery Bills (2024)

Food can eat up almost any budget if you’re not careful about saving on groceries. Here are five easy tips to help you save while shopping or eating out.

Check Weekly Store Ads

Scour the weekly store ads for the best grocery deals. Then find blogs and other websites that have already done the hard work of matching the sales up with recent coupons to further boost your savings. If you don’t have much time to clip coupons, use printable coupons or e-coupons.

Stockpile

Buy it before you need it. When you stockpile items you need at the lowest price, you can just shop from your pantry. By combining a store sale with coupons, you can maximize your savings. Once you have a nice stockpile built, you will make fewer trips to the store, which will reduce your impulse purchases and help you save on gasoline. Another advantage of stockpiling is that you’ll already have a stocked pantry, which gives you one less excuse not to cook at home.

Create a list of 50 or so of your most-used products, items you can have on hand to whip together a meal anytime. This will be different for every family. To get the best deals, you have to put aside brand preferences unless you are willing to wait for your preferred brands to go on sale. Basics to stockpile include: canned soups, canned/frozen vegetables, canned fruits, cereal, sugar, bread, pasta and pasta sauce. Outside of food, you can also stockpile cleaning supplies, laundry detergent and personal care products.

Plan Your Meals

Make your weekly meal plans based around what you already have in your pantry or on the weekly grocery sales. Browse free sites like $5 Dinners, Simply Recipes, and Carrie’s Cooking for fun new recipe ideas.

Still stumped for meal ideas? Many manufacturers have recipe sites. For example, if you have a can of beef gravy or cream of mushroom soup, you can visit the company’s website, search by item and usually find recipes to use it.

Prepare Freezer Meals

For those nights when you don’t feel like cooking, having several meals ready to go in the freezer will stop you from ordering out. Whenever you cook your favorite meal, double the recipe and freeze the other half for a later date. For inspiration, check out the free site Once a Month Mom, which helps you cook a month’s worth of meals in one day.

Look for Free Promotions When Eating Out

You don’t have to eat at home every night to stay within your food budget. Many restaurants are offering free promotions to lure you in. Use these coupons and savings by signing up for their e-newsletters or by following websites that alert readers to money-saving offers. Just be sure to check the specifics of each deal so that you know when it can — and can’t — be used.

Open a checking account online today. Need help deciding? We can help you find the right account for you.

Ways to Slash Your Grocery Bills (2024)

FAQs

How can I get my grocery bill down? ›

How to Save Money on Groceries
  1. Redefine dinner. ...
  2. Crunch some numbers while you shop. ...
  3. Round up your grocery cost estimates. ...
  4. Raid your pantry. ...
  5. Think before you buy in bulk. ...
  6. Know when to shop. ...
  7. Start freezing and storing meals now. ...
  8. Pay with cash.
Jan 18, 2024

How do I stop spending money on groceries? ›

Overspending on Groceries? Here's How to Change That.
  1. Shop your pantry first.
  2. Befriend your butcher.
  3. Freeze, pickle or ferment.
  4. Switch to store-branded products.
  5. Store food in portions.
  6. Pay with a cash back credit card.
Feb 2, 2024

How do I reduce my food bill? ›

Learn tricks to cooking on a budget

Tins, and dried foods such as pasta, rice, noodles and oats should feature heavily on your shelves. Replace fresh fish, veg and fruit with frozen. Choosing frozen salmon rather than fresh, as in these salmon and pesto parcels, can save you over 55 percent.

What is a realistic food budget for 2 adults? ›

Average grocery cost per month for 2 people in a household

Male and female living together: $514.09 to $819.26. Two adult females: $476.92 to $769.86. Two adult males: $551.26 to $868.66.

How can I cut my grocery bill in half? ›

Rachel Cruze: 12 Ways To Cut Your Grocery Bill in Half
  1. Check Out Grocery Store Apps. ...
  2. Plan Your Meals. ...
  3. Buy Generics. ...
  4. Shop for Inexpensive Protein Sources. ...
  5. Avoid Buying Unnecessary Grocery Items. ...
  6. Get In-Season Produce Items. ...
  7. Take Advantage of Breakfast Foods. ...
  8. Save With Bulk Items.
Dec 29, 2023

What is a realistic monthly grocery budget? ›

According to the USDA guidelines, you might spend $979 a month on a thrifty plan, $1,028 on a low-cost plan, $1,252 on a moderate-cost plan and $1,604 on a liberal plan.

What is a normal weekly grocery bill? ›

According to the most recent data released from the Household Pulse Survey, American households spend an average of $270 on groceries a week. Broken down by household size: One person - $156.02. Two people - $220.82.

What is the average monthly grocery bill for one person? ›

For a single person, the average grocery bill can range, depending on age and gender, between $238.46 to $434.33. For a household with two people, the average grocery bill is $5,635 per year, or $469.58 per month. For a household of three people, the average grocery bill is $6,862 a year, or 571.83 per month.

Why is my grocery bill so high? ›

Grocery store profit margins are among the lowest in all of American business, often as low as 1 percent. According to Volpe, the rising costs of labor, shipping, and packaging have increased more than food prices since the onset of the pandemic and have played a more significant role.

How can I save money and stop eating out? ›

In terms of spending less on food, the cheapest way is to buy inexpensive ingredients and prepare everything yourself, but that doesn't work for everyone. Instead, find prepared foods that cost less, do some meal planning and prep on weekends, and incorporate cooking and food prep into your family time.

How do you fix high food prices? ›

22 Ways to Fight Rising Food Prices
  1. Eat at Home. Dining out is an expensive proposition. ...
  2. Shop with a Plan. ...
  3. Put on Blinders. ...
  4. Eat Before You Shop. ...
  5. Avoid Prepared Foods. ...
  6. Skip the Bottled Water. ...
  7. Shop Without the Kids. ...
  8. Buy in Bulk.

How can I make my food bill cheaper? ›

  1. Plan your meals. Planning ahead and deciding what you're going to eat for the week is one of the best ways to save money on your weekly shop. ...
  2. Stick to your shopping list. ...
  3. Get your portions right. ...
  4. Build in 'no spend' days. ...
  5. Switch your supermarket. ...
  6. Look for yellow stickers. ...
  7. Batch cook. ...
  8. Shop at local markets.
Aug 14, 2024

What is a reasonable grocery bill? ›

According to Bureau of Labor Statistics data, the average single person can spend between $238.46 and $434.33 per month on groceries. Many factors will impact a given individual's expenses, such as location and eating style.

What is the average grocery bill for 2 people a week? ›

According to the most recent data released from the Household Pulse Survey, American households spend an average of $270 on groceries a week. Broken down by household size: One person - $156.02. Two people - $220.82.

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