Vegetarian nut roast | Vegetable recipes | Jamie magazine (2024)

FAQs

Is nut roast good for you? ›

Nut roasts are a popular vegetarian option. They're high in calories because of the fats in nuts, although these are generally the healthier unsaturated kind. A 120g portion of nut roast contains an extra 10g of fat and 72kcal more than an average portion of roast chicken.

Yes, slice the cooked nut roast into individual slices (so it will defrost quicker). Then cover and freeze. Defrost slices in a single layer, covered, in the refrigerator overnight. Then reheat as per the make ahead instructions above.

Nuts about Christmas

Our Plant Kitchen butternut, almond and pecan nut roast, available in store from 6 December, is bound to be a hit. Made with roasted butternut squash, mixed nuts, bulgur wheat, cannellini beans and cranberries, it comes with a rich red wine and thyme gravy for easy serving.

1. Almonds. Relatively low in calories, almonds are an excellent food for health due to their protein, fiber, vitamins, and minerals.

Given their strong antioxidant/anti-inflammatory potential, nuts may also exert a favorable effect on other risk factors of cardiometabolic disease, such as inflammation and oxidative stress. Inflammatory and oxidative processes modulated by nutrients and bioactive substances in tree nuts and peanuts.

If all else fails, cook the roast before the big day.

Chill down overnight, then slice into portions. These slices can be reheated in a warm oven when you're ready. Do cover them though or they may dry out.

Raw Mixed Nuts

Be sure to buy raw (not pre-roasted), unsalted nuts for this recipe. I'm partial to almonds, pecans and pepitas. The almonds get nice and crunchy, the pecans crisp up beautifully, and the pepitas clump together to form crackly green clusters. You can use other nuts, too.

Recipes for these roasts will vary and you might find any number of other ingredients, including rice, pulses, veggies, dried fruit, and seasonings. The flavor is (not surprisingly) nutty! For those wondering, it does not generally taste like meat.

Avoid freezing dishes containing raw meat. The same applies to freezing cooked meat and veggies to defrost and eat later.

You can also refrigerate or freeze nuts, in which they will last even longer - for up to a year. Roasted nuts, on the other hand, have a shorter shelf life. If possible try to consume them within 2 weeks; however, they should be okay to eat up to a month after purchase.

How do you store nuts after roasting? ›

Immediately transfer nuts to an airtight container.

Glass jars that have been vacuum sealed with a food evacuator are the gold standard, says Schaich. The second best: Put your nuts in a resealable plastic bag and press out as much air as possible before sealing, then store the bag in a glass container.

Believe or not, the nut roast has ancestors. It appears to stem from 1908 when Florence George included two recipes for nut cutlets in her book Vegetarian Cookery. It soon became a centrepiece at Thanksgiving and Christmas tables.

chopped CASHEWS (23%), cranberries (13%) (cranberries, sugar, sunflower oil), ground PEANUTS, PEANUTS, gluten free rice flour, maize flour, minced onion, gluten free breadcrumbs (rice flour, water, dextrose, vegetable fibre, salt, caramel (E150a), paprika), country veg mix (potato, carrot, onion, green beans, green & ...

Nut roasts are commonly made with any single type or complementary combination of nuts and legumes desired such as walnuts, hazelnuts, Brazil nuts, pecans, cashew nuts, pistachios, chestnuts, sunflower seeds and peanuts and even lentils.

Whether raw or roasted, nuts still pack a healthy punch, loaded with good fats, protein, and antioxidants. That being said, roasting does remove some of the antioxidant-rich skin, possibly compromising some of its superfood potency.

A nut roast or roasted nut loaf is a vegetarian dish consisting of nuts, grains, vegetable oils, broth or butter, and seasonings formed into a firm loaf shape or long casserole dish before roasting and often eaten as an alternative to a traditional British style roast dinner.

Nuts contain fat. Even though most of it is healthy fat, the calories can still add up. That's why you should eat nuts in moderation. Adults should aim to eat about 4 to 6 servings of unsalted nuts a week as part of a healthy diet.

A good source of protein and iron with no artificial flavours or colours, it's a nutritious plant-based option the whole family will love.