Vegan Tzatziki Sauce Recipe (2024)

Jump to Recipe Print Recipe

Diesen Beitrag gibt es auch auf:

  • Deutsch

Learn how to make the best Vegan Tzatziki (or “Zaziki”) with this quick and easy recipe – It’s a delicious, dairy-free, creamy yogurt and garlic sauce or dip that tastes as delicious as the traditional Greek version!

Vegan Tzatziki Sauce Recipe (2)

The Best Vegan Tzatziki Recipe

Tzatziki is a popular Greek dip or sauce made with yogurt, cucumber, garlic and olive oil. Similar to Indian raita, this thick cold yogurt garlic sauce is easy to make vegan and totally delicious! Whether you call it tzatziki, tsatsiki, or zaziki, they all have one thing in common: the homemade version tastes way better than store-bought ones!

Vegan Tzatziki Sauce Recipe (3)

If you didn’t know that vegan tzatziki can be just as delicious as the original made with Greek yogurt, then you should definitely try this plant-based recipe! It’s super quick and easy to make, wonderfully creamy, and requires no dairy at all!

Vegan Tzatziki Sauce Recipe (4) Vegan Tzatziki Sauce Recipe (5)

Ingredients needed

  • Cucumber: This low-calorie vegetable adds a great texture and a little “crunch” to the vegan tzatziki.
  • Vegan yogurt: I prefer to use soy quark “Skyr Style” because it has a firmer consistency than the yogurt alternative. However, you can also use another non-dairy yogurt, preferably a creamy one that isn’t too watery.
  • Garlic: for that indispensable flavor and perfect aroma.
  • Olive oil: This can also be omitted, but it refines the vegan tzatziki perfectly and adds a nice meditteranean touch.
  • Lemon juice: Alternatively, you can also use apple, white wine or balsamic vinegar or the tangy juice of pickles.
  • Salt & pepper: to taste.
  • Herbs: feel free to add some herbs like parsley, chives, wild garlic or dill.

Vegan Tzatziki Sauce Recipe (6)

How to make Vegan Tzatziki Sauce

As always, I recommend checking out this step-by-step instruction first. Then you’ll find the full recipe with exact measurements in the recipe card below!

Step 1: Grate, salt and squeeze the cucumber.

First, grate the unpeeled cucumber. Then sprinkle with a generous amount of salt and set aside for about 5-10 minutes. Next, transfer the salted cucumber to a fine-meshed strainer with a bowl underneath and squeeze out any excess liquid.

Step 2: Combine all ingredients

Now put the squeezed cucumber in a clean bowl with the yogurt, garlic, lemon juice, olive oil and some pepper and stir to combine. Taste again and season if necessary or add some herbs.

Vegan Tzatziki Sauce Recipe (7)

Tip: Let the tzatziki rest

For even more flavor, I recommend refrigerating the vegan tzatziki for at least 1-2 hours (or better overnight) before serving.

How can I store tzatziki? How long does it last?

The tzatziki can be stored in an airtight container in the refrigerator for up to 5 days.

Vegan Tzatziki Sauce Recipe (8)

This vegan tzatziki recipe is:

  • Quick and easy to make
  • Healthy
  • Dairy-free (lactose-free)
  • Flavorful
  • Refreshing
  • Creamy
  • Totally delicious
  • Perfect as a sauce or dip for all kinds of dishes!

Vegan Tzatziki Sauce Recipe (9)

What can I serve with tzatziki?

Greek Tzatziki is traditionally served as a typical cold appetizer with bread, or as a sauce or dip for meat dishes like gyros or souvlaki. However, there are so many delicious plant-based dishes that you can serve with vegan tzatziki too. Here are some of my favorites:

  • Vegan Naan Bread
  • Quick Skillet Flatbread
  • Turkish Bulgur Salad
  • Vegan Cevapcici
  • BBQ Pulled Jackfruit Wraps
  • Vegan Burgers
  • Mushroom Skewers
  • Lahmacun (Turkish Pizza)
  • Turkish Gozleme

Vegan Tzatziki Sauce Recipe (10)

More Easy Vegan Dip Recipes to try:

  • The Best Hummus
  • Vegan Tzatziki
  • Creamy Guacamole
  • Raita Dip (Indian Yogurt Sauce)
  • Cashew Dip
  • The Best Peanut Sauce
  • Ajvar (Paprika Dip)
  • Herb dip
  • Easy Vegan Mayonnaise
  • Cashew Mayo (Vegan Aioli)

If you try this Vegan Tzatziki recipe, feel free to leave me a comment and a star rating! And if you take a photo of your Greek dip and share it on Instagram, please tag me @biancazapatka and use the hashtag #biancazapatka because I love seeing your remakes! Enjoy! 🙂

Vegan Tzatziki Sauce Recipe (11)

The Best Vegan Tzatziki

Author: Bianca Zapatka

Learn how to make the best Vegan Tzatziki (or "Zaziki") with this quick and easy recipe - It’s a delicious, dairy-free, creamy yogurt and garlic sauce or dip that tastes as delicious as the traditional Greek version!

5 von 1 Bewertung

Print Pin Review

Prep Time 5 minutes mins

Resting Time 10 minutes mins

Course Appetizer, Dip, Sauce, Side Dish

Cuisine Greek, Turkish

Servings 4 Servings

Calories 98.9 kcal

Ingredients

  • 1 medium cucumber grated
  • 400 g vegan yogurt preferably „Greek or skyr style"
  • 3 cloves of garlic chopped
  • 1 tbsp olive oil
  • 1 tbsp lemon juice or vinegar
  • 1 tsp herb or sea salt to taste
  • black pepper to taste

Optional

  • herbs e.g. parsley, chieves or dill

Instructions

*Note: Feel free to check out the recipe video + step-by-step photos in the blog post above.

  • Grate the unpeeled cucumber. Sprinkle with a generous amount of salt and set aside for about 5-10 minutes.

  • Then transfer to a fine-meshed strainer with a bowl underneath and squeeze out any excess liquid.

  • Discard the liquid and put the cucumber back to the bowl. Add vegan yogurt, garlic, lemon juice, olive oil and some pepper and stir to combine. Taste and adjust seasonings as needed or add some herbs.

  • For even more flavor, refrigerate the tzatziki for at least 1-2 hours (or better overnight) before serving.

  • Enjoy!

Notes

  • Yogurt: I recommend using a thick non-dairy yogurt such as "Alpro Skyr Style" or "Greek Style".
  • Storing: The Tzatziki can be stored in an airtight container in the refrigerator for up to 5 days.
  • More information about the recipe are mentioned in the blog post above!

Nutritions

Serving: 1Serving | Calories: 98.9kcal | Carbohydrates: 3.4g | Protein: 5.8g | Fat: 6.2g | Saturated Fat: 0.9g | Sodium: 293.4mg | Potassium: 137.6mg | Fiber: 2g | Sugar: 1.3g | Vitamin A: 63.9IU | Vitamin C: 18.5mg | Calcium: 139.9mg | Iron: 0.3mg

Nutrition is calculated automatically and should be used as estimate.

Did you make this recipe?Mention @biancazapatka or tag #biancazapatka!

IF YOU HAVE PINTEREST, YOU CAN FIND ME HERE AND PIN THE FOLLOWING PICTURE, IF YOU LIKE! 🙂

Vegan Tzatziki Sauce Recipe (12)

©Bianca Zapatka | All images & content are copyright protected. Please do not use myimages without prior permission. If you want to republish this recipe, please link back to this post for the recipe. More info here. Thank youfor supporting biancazapatka.com!

Vegan Tzatziki Sauce Recipe (13)Disclosure for affiliate links with asterisk(*):
Thispage may contain affiliate links that earn me a small commission, at no additional cost to you. You can find more information here.

Vegan Tzatziki Sauce Recipe (2024)
Top Articles
Smart Restaurant Menu Ordering System using Arduino
Moving to Tucson Complete Relocation Guide 2024
Renfield Showtimes Near Paragon Theaters - Coral Square
Fbsm St Louis
Detection of GM Canola MS11, DP-073496-4, and MON88302 events using multiplex PCR coupled with capillary electrophoresis
MOOCI. Cholestase - Störung des Gallenflusses!
Governor Brown Signs Legislation Supporting California Legislative Women's Caucus Priorities
Becu Turbotax Discount Code
Frontline Iep Direct Login
Jack In The Box Menu 2022
Lucki White House Lyrics
Call2Recycle Sites At The Home Depot
Cats For Free Craigslist
What Do The Green Buttons Do In Blox Fruits
Academic Calendar University Of Tampa
Mywinners Wager Online
oremus Bible Browser
Pokemon Fire Red Cheats
My Unt Hr
Printable Coupon $3 Off Pull-Ups
UNITE 7SECONDS Condition Leave in Detangler 60ml GWP 60 ml
Csusm Verify My Fafsa
Guardians Of The Galaxy Holiday Special Putlocker
Nacitiprepaid
Uhaul Used Trailer Sales
Autozone Open Am
Electric Toothbrush Feature Crossword
Loopnet Properties For Sale
Locate Td Bank Near Me
Play It Again Sports Knoxville Photos
Jesus Revolution Showtimes Near Amc Classic Findlay 12
Craigslist Red Wing Mn
Dollar Storw Near Me
Обзор открытых наушников Sanag Z66 pro с высокой автономностью
Harris Teeter Path
Ups Drop Off Near By
Woo Pig Softball Tournament 2023
Body Rubs Pittsburgh
South Bend Weather Underground
Huntington Bank Review 2024 | Bankrate
Learn4Good Job Posting
Lucki White House Lyrics
World of Warcraft Bringing Back Old Anniversary Rewards for the First Time in 15 Years
Full Cast Of Red
Excel Module 4 Sam End Of Module Project 2
Xnx Xnx Honeywell Analytics 40
Newcomer Funeral Home Beavercreek Obituaries
Bobs Kart Forum
Lifesafer San Jose
676 Fl Oz To Gallons
Mannat Indian Grocers
Latest Posts
Article information

Author: Rev. Leonie Wyman

Last Updated:

Views: 5893

Rating: 4.9 / 5 (59 voted)

Reviews: 82% of readers found this page helpful

Author information

Name: Rev. Leonie Wyman

Birthday: 1993-07-01

Address: Suite 763 6272 Lang Bypass, New Xochitlport, VT 72704-3308

Phone: +22014484519944

Job: Banking Officer

Hobby: Sailing, Gaming, Basketball, Calligraphy, Mycology, Astronomy, Juggling

Introduction: My name is Rev. Leonie Wyman, I am a colorful, tasty, splendid, fair, witty, gorgeous, splendid person who loves writing and wants to share my knowledge and understanding with you.