U.S. Navy SEAL Careers | Navy.com (2024)

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Welcome to the clandestine world of Special Warfare, where only the toughest and most adaptable earn the coveted Navy SEAL or SWCC warfare devices. If you take the challenge, we’ll test your mental and physical limits. You’ll know what teamwork really means as we demand everything you’ve got – and more. Get ready for the hardest training the United States military has to offer. Do you have what it takes?

Want to start your journey with the Navy?

Apply Now

More Information

Responsibilities

Established by President John F. Kennedy in 1962, the Navy SEALs are a nimble, elite maritime military force suited for all aspects of unconventional warfare. In this role, you will provide immediate military relief in crises around the world. Your duties as a SEAL may include, but are not limited to:

  • Conducting insertions and extractions by sea, air or land to accomplish covert, Special Warfare/Special Operations missions
  • Capturing high-value enemy personnel and terrorists around the world
  • Collecting information and intelligence through special reconnaissance missions
  • Carrying out small-unit, direct-action missions against military targets
  • Performing underwater reconnaissance and the demolition of natural or man-made obstacles prior to amphibious landings

Work Environment

SEALs operate not only as highly capable individuals, but also as members of tightly knit teams. Together, they train and work in all manner of environments, including desert and urban areas, mountains and woodlands, and jungle and arctic conditions. Typical missions may involve insertion into a combat objective by any number of means: parachute, submarine, helicopter, high-speed boat, foot patrol or by a combat swimmer insertion.

Training & Advancement

After initial Recruit Training Command (also known as Boot Camp), this intensive training is designed to push you to your physical and mental limits. If you’re up to the task, you’ll emerge in incredible physical shape and possess the necessary confidence, determination and teamwork to succeed in any combat environment.

SEAL training has been described as brutal, preparing you for the extreme physical and mental challenges of SEAL missions. Training consists of:

  • 56 weeks of initial training that includes Basic Underwater Demolition/SEAL BUD/S School, Parachute Jump School and SEAL Qualification Training (SQT)
  • 18 months of pre-deployment training and intensive specialized training

Promotion opportunities are regularly available but competitive and based on performance.

For those with further leadership aspirations and a college degree, Navy SEAL Officer roles are available, providing the opportunity to lead and train others.

Post-Service Opportunities

It’s also important to note that specialized training received and work experience gained in the course of service can lead to valuable credentialing and occupational opportunities in related fields.

Education Opportunities

Members of the Naval Special Operations community have many unique opportunities to advance their knowledge. Navy training provides everything from the fundamentals of Explosive Ordnance Disposal (EOD) to knowledge of chemical and biological warfare, military tactics, deep-sea diving or a number of other tactical military procedures.

Beyond offering access to professional credentials and certifications, Navy training in this field can translate to credit hours toward a bachelor’s or associate degree through the American Council on Education.

You may also continue your education through undergraduate degree opportunities like the Navy College Program and Tuition Assistance and the Post-9/11 GI Bill.

Qualifications & Requirements

No college degree is required to become a Navy SEAL, but the standards of qualification require the kind of mental and physical fortitude that few possess.

Upon joining the Navy, you must:

  • Meet specific eyesight requirements: 20/40 best eye; 20/70 worst eye; correctable to 20/25. Ask your local Navy recruiter about color blindness.
  • Meet the minimum Armed Services Vocational Aptitude Battery (ASVAB) score: GS+MC+EI=170 or VE+MK+MC+CS=220 or VE+AR=110 MC=50
  • Be 28 years of age or younger
  • Pass a physical examination required for divers
  • Be a U.S. citizen and eligible for security clearance

SEALs should have good study habits and learning skills, and knowledge of arithmetic and basic algebra. Mechanical skills are also valuable. You should be in excellent physical condition and able to endure rigorous physiological demands. Strong swimming skills and the ability to withstand fatigue are essential. Every NSW operator must be of the highest moral character in order to be the Special Operations Force that America expects.

Important personal traits for SEALs include maturity, self assurance and self confidence. You should be willing to follow orders and able to work under stressful or hazardous conditions. Ability to work with others as a team is a must.

The minimum Navy Physical Screening Test (PST) requirements for SEALs are:

ExerciseTimeRestAvg.Min.
Swim 500 yards (breast or sidestroke)Unlimited10:009:3012:30
Push-up2:00 2:007550
Curl-up2:002:007550
Pull-up2:002:001510
Run 1.5 milesUnlimitedEvent over9:3010:30

NOTE: You should consult your physician or other health-care professional before starting any exercise regime or other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of medical illnesses or ailments that could be made worse by a change in physical activity. Do not start a fitness program if your physician or health-care provider advises against it.

General qualifications may vary depending upon whether you’re currently serving, whether you’ve served before or whether you’ve never served before.

For additional questions or inquiries, contact: [emailprotected].

Part-Time Opportunities

There are no part-time jobs as a Navy Reserve Sailor in this role. Go back to Careers to find other jobs that have a Reserve component. You can also find out more about what life is like as a Reserve Sailor in the Navy.

What to Expect

SEAL

U.S. Navy SEAL Careers | Navy.com (4)

Sea Story Podcast | Ep. 36 Splashdown

U.S. Navy SEAL Careers | Navy.com (5)

More Information

Responsibilities

Established by President John F. Kennedy in 1962, the Navy SEALs are a nimble, elite maritime military force suited for all aspects of unconventional warfare. In this role, you will provide immediate military relief in crises around the world. Your duties as a SEAL Officer may include, but are not limited to:

  • Conducting insertions and extractions by sea, air or land to accomplish covert, Special Warfare/Special Operations missions
  • Capturing high-value enemy personnel and terrorists around the world
  • Collecting information and intelligence through special reconnaissance missions
  • Carrying out small-unit, direct-action missions against military targets
  • Performing underwater reconnaissance and the demolition of natural or man-made obstacles prior to amphibious landings
  • Leading and training Enlisted SEALs in your unit

Work Environment

SEALs operate not only as highly capable individuals, but also as members of tightly knit teams. Together, they train and work in all manner of environments, including desert and urban areas, mountains and woodlands, and jungle and arctic conditions. Typical missions may involve insertion into a combat objective by any number of means: parachute, submarine, helicopter, high-speed boat, foot patrol or by a combat swimmer insertion.

Training & Advancement

SEAL training has been described as brutal— but it prepares you for the extreme physical and mental challenges of SEAL missions. Preparation consists of:

  • 62 weeks of initial training that includes Basic Underwater Demolition/SEAL BUD/S School, Parachute Jump School and SEAL Qualification Training (SQT)
  • 18 months of pre-deployment training and intensive specialized training

The intensive training is designed to push you to your physical and mental limits. If you’re up to the task, you’ll emerge in incredible physical shape and possess the necessary confidence, determination and teamwork to succeed in any combat environment.

In addition, all SEAL Officers must attend a certified Navy Officer training program.

Promotion opportunities are regularly available but are competitive and based on performance.

Post-Service Opportunities

It’s also important to note that specialized training received and work experience gained in the course of service can lead to valuable credentialing and occupational opportunities in related fields.

Education Opportunities

Beyond professional credentials and certifications, SEAL Officers can advance their education by:

  • Pursuing opportunities at institutions such as Naval Postgraduate School (NPS) or Navy War College (NWC)
  • Completing Joint Professional Military Education (JPME) at one of the various service colleges

Find out more about additional education opportunities for Officers, including post-graduate school now.

Qualifications & Requirements

A degree from a four-year college or university is a minimum educational requirement to become a Commissioned Officer. You must also attend Officer Training. There may be exceptions to the degree requirements based on extensive service experience.

Upon joining the Navy, you must:

  • Meet specific eyesight requirements: 20/40 best eye; 20/70 worst eye; correctable to 20/25. Ask your local Navy recruiter about color blindness.
  • Be 28 years of age or younger
  • Pass a physical examination required for divers
  • Be a U.S. citizen and eligible for security clearance

The minimum Navy Physical Screening Test (PST) requirements for SEALs are:

ExerciseTimeRestAvg.Min.
Swim 500 yards (breast or sidestroke)Unlimited10:009:3012:30
Push-up2:002:007550
Curl-up2:002:007550
Pull-up2:002:001510
Run 1.5 milesUnlimitedEvent over9:3010:30

NOTE: You should consult your physician or other health-care professional before starting any exercise regime or other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of medical illnesses or ailments that could be made worse by a change in physical activity. Do not start a fitness program if your physician or health-care provider advises against it.

General qualifications may vary depending upon whether you’re currently serving, whether you’ve served before or whether you’ve never served before.

For additional questions or inquiries, contact: [emailprotected].

Part-Time Opportunities

There are no part-time jobs as a Navy Reserve Sailor in this role. Go back to Careers to find other jobs that have a Reserve component. You can also find out more about what life is like as a Reserve Sailor in the Navy.

Contact Us

Have a question or just want to learn more? We're here to help.

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U.S. Navy SEAL Careers | Navy.com (2024)

FAQs

How to pass Navy SEAL test? ›

Measure your physical fitness

Complete a 500-yard swim in less than 12.5 minutes using either the breaststroke or, ideally, the combat sidestroke. Do 50 or more pushups in two minutes. Perform 50 or more situps in two minutes. Perform at least eight pull-ups, where you hang from a bar and bring your chin above it.

How many people pass the Navy SEAL test? ›

Screening
Pipeline phaseSuccess percentOverall percent
Graduated recruit training58%45%
Completed SEAL pre-indoctrination90%41%
Completed SEAL indoctrination85%35%
Completed BUD/S phase 133%11%
5 more rows

Do Navy SEALs get paid for life? ›

Navy SEALs are eligible for retirement after 20 years of service, but many SEAL members continue service for at least 30 years to maximize their retirement benefits. After 20 years of service, Navy SEALS are eligible for 50% of their average base salary for retirement.

How hard is it to get into Navy SEALs? ›

To become a candidate for Navy SEAL training, you must meet rigorous physical and mental requirements. Typically, only the top recruits meet these requirements. The Navy recruits approximately 40,000 people each year.

What is the hardest test for Navy SEALs? ›

Hell Week consists of 5 1/2 days of cold, wet, brutally difficult operational training on fewer than four hours of sleep. Hell Week tests physical endurance, mental toughness, pain and cold tolerance, teamwork, attitude, and your ability to perform work under high physical and mental stress, and sleep deprivation.

How many miles do SEALs run a day? ›

Initial BUD/S recruits are required to build up to a 16-mile-per-week running regimen. This is a nine-week program that begins with running 2 miles a day at an 8:30 pace, for three days a week. This continues for the first two weeks, with a week of rest. Week four increases this amount to 3 miles a day.

Do Navy SEALs get free housing? ›

Generally, housing is provided for all active duty service members, whether they're living on or off base. There may be exceptions to this rule, which you can discuss with a recruiter.

At what age do Navy SEALs retire? ›

Note: If otherwise eligible, members may remain in an active status until age 62. However, to receive retired pay at age 60 (or anytime before age 62), members must request transfer to Retired Reserve Status and request to receive retired pay.

How much is E7 retirement pay with 20 years? ›

What is the retirement pay for an E7 with 20 years? As of 2022 the pay calculation projection an E7 retiring with exactly 20 years of service would receive $27,827 per year. It's important to note the present value of almost $800,000 for a 40 year old receiving this pension indefinitely.

What age is too late to join Navy SEALs? ›

Age and citizenship

The Navy SEAL requirements state that all Navy SEAL candidates are between the ages of 18 and 28, though candidates who are 17 can attend the training with signed parental permission. Navy SEAL candidates are also required to be United States citizens.

Is Navy SEAL harder than Marines? ›

Navy SEAL candidates endure a grueling program that most would agree is the toughest training in any branch of service. SEAL classes have an 85 percent dropout rate and the training to become a SEAL lasts for about a year compared to three months of Marine boot camp.

How tough is the Navy SEAL fitness test? ›

Tip. The Navy SEALs fitness test requires you to run 15 miles in 10.5 minutes; swim 500 yards in 12.5 minutes; complete 50 pushups in two minutes; 50 curl-ups in two minutes; and 10 pull-ups in two minutes. The more you exceed the minimum, the better your shot.

What disqualifies you from being a Navy SEAL? ›

What disqualifies you from being a Navy SEAL? Poor vision that is uncorrectable to 20/20 and a criminal history that fails moral standards can disqualify you from becoming a SEAL.

What is the hardest military test? ›

Each branch of the service has unique advice for getting physically ready for that version of the fitness test. Marines have it the hardest, running three miles, doing pull-ups and crunches within the span of a two-hour evaluation period. The Army has its troops run two miles, plus two minutes of pushups and situps.

What is a good ASVAB score for the Navy SEALs? ›

Qualifications & Requirements

Ask your local Navy recruiter about color blindness. Meet the minimum Armed Services Vocational Aptitude Battery (ASVAB) score: GS+MC+EI=170 or VE+MK+MC+CS=220 or VE+AR=110 MC=50. Be 28 years of age or younger. Pass a physical examination required for divers.

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