Tuna Tartare Recipe (Ready In 10 Minutes!) - The Big Man's World ® (2024)

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Learn to make the best tuna tartare recipe at home and NEVER buy it at a restaurant again! Deceptively easy to make and with a simple ginger soy dressing, it’s an elegant appetizer that is sure to impress!

Tuna Tartare Recipe (Ready In 10 Minutes!) - The Big Man's World ® (1)

I love some seafood appetizers. I have a few favorites on hand, including a kani salad, seared ahi tuna, and fried octopus, but I love a good tuna tartare when I want to be extra fancy.

Table of Contents
  1. What is tuna tartare?
  2. Ingredients needed
  3. How to make tuna tartare
  4. Recipe tips and variations
  5. How to store leftovers
  6. Frequently asked questions
  7. More recipes using tuna to try
  8. Tuna Tartare Recipe (Recipe Card)

What is tuna tartare?

Inspired by beef tartare, the tuna version is made up of raw tuna cubed and seasoned with soy sauce, ginger, and sesame oil. It’s an elegant appetizer in restaurants and bars and tastes incredible.

Thanks to the growing popularity of poke bowls (hello tuna poke bowl and salmon poke bowl) and tuna sushi, raw ahi tuna is becoming readily available, meaning you can make tartare at home!

Here is why I LOVE this recipe:

  • No fishy flavor. Like tuna carpaccio, you don’t get the flavor of the raw fish. Light-colored belly albacore color tuna is very mild in flavor, even more so when the sauce and seasonings are added.
  • Ready in 5 minutes. With no marination time required, this is the appetizer you can whip up immediately.
  • Healthy and protein-packed. Tuna is super low in calories and packed with protein.
  • Cheaper than restaurants.Because tuna tartare is super trendy, it typically has quite a hefty price tag attached to it. This homemade version comes at a fraction of the price but with a much more generous serving!
Tuna Tartare Recipe (Ready In 10 Minutes!) - The Big Man's World ® (2)

Ingredients needed

Besides the tuna and some seasonings, there isn’t much else that goes into this recipe. Here is what you’ll need:

  • Sushi grade tuna/Ahi tuna steak- You can ONLY use sushi grade or ahi tuna. While regular raw tuna may look appropriate, it has not been farmed the correct way to enjoy it in an un-cooked state. Most fishmongers sell it and I’ve even had success at local Japanese grocery stores.
  • Sesame seeds and green onions– Add some crunch and color.
  • Fresh ginger- A must when working with any kind of seafood.
  • Soy sauce– Tamari or gluten-free soy sauce also works.
  • Lime juice– Adding citrus reacts with the sesame oil and soy to ‘cook’ the tuna while also balancing out the salty and rich flavors.
  • Sesame oil– Just a drizzle to add a layer of richness and delicious sesame flavor.
  • Salt and pepper– To taste. Only add this AFTER you’ve tasted the dish because remember, we are using salty and flavorful elements already.

How to make tuna tartare

I’ve includedstep-by-step photosbelow to make this recipe easy to follow at home. For the full printable recipe instructions and ingredient quantities, scroll to therecipe cardat the bottom of this post.

Step 1- cube the tuna. Cut ¼ inch cubes of your tuna and put them in a mixing bowl.I recommend using a very sharp knife and cutting against the grain of the fish, making the slicing so much easier.

Step 2- make the marinade. Add sesame oil, lime juice, ginger, and soy sauce in a small bowl, and mix well.

Tuna Tartare Recipe (Ready In 10 Minutes!) - The Big Man's World ® (3)

Step 3- Combine. Add this prepared sauce to the tuna bowl, and whisk until absorbed.

Tuna Tartare Recipe (Ready In 10 Minutes!) - The Big Man's World ® (4)

Step 4- Serve. Transfer the tuna mixture to the serving bowls and garnish with chopped chives and toasted sesame seeds.

Tuna Tartare Recipe (Ready In 10 Minutes!) - The Big Man's World ® (5)

Serving suggestions

Tuna tartare is best served as an appetizer with freshly sliced avocado, over crackers, or as part of a charcuterie board. Keep the carbs down by scooping them up using keto crackers and keto chips.

If you are craving sushi, replace the crab and shrimp in our Alaska rolls and dragon rolls with some of this tuna.

Alternatively, enjoy it as the main protein in a meal. Pair it with some healthy carbs like an air fryer baked potato or air fryer baked sweet potato. Add some greens in the form of some air fryer broccoli or air fryer asparagus, and you have a well-rounded and healthy meal.

Recipe tips and variations

  • Don’t marinate the fish for too long, or else the fish will absorb too much flavor and detract from the natural flavors.10 minutes is ample time.
  • When serving this recipe, lightly grease a shallow boil so that the marinated tuna doesn’t stick to the sides.
  • I recommend serving this dish cold so you can chill everything for 15-20 minutes beforehand.
  • Feel free to switch up the marinade with a light Asian-style sauce, like potsticker sauce or eel sauce.
  • For a spicy tuna tartare, add some Togarashi, which is a Japanese chili mixture that isn’t super spicy but packs in a pleasant amount of heat.
  • Add leftovers to a homemade sushi bake, and don’t forget a drizzle of spicy mayo.

How to store leftovers

To Store- Keep leftovers in an airtight container, refrigerated, for up to two days. Do not consume raw fish if kept longer than three days.

To Freeze- If you don’t want to use all the tuna for this recipe, you can wrap the fish up tightly (no air pockets whatsoever) and store it in the freezer for up to two months. You cannot freeze the prepared tuna tartare.

Tuna Tartare Recipe (Ready In 10 Minutes!) - The Big Man's World ® (6)

Frequently asked questions

Is tuna tartare healthy?

Yes, tuna tartare is healthy. Raw fish has many health benefits, including iron, iodine, and omega-3 healthy fats. To make it even healthier, you can add other healthy ingredients to the dish, like avocado and cucumber.

How can you tell if tuna is sushi grade?

If the tuna is sushi-grade, it will be translucent, shiny, and bright red. You should look for this color at the core and tail. The bloodline should also be a darker red than that of other fish. If it is black or brown, it is not suitable for tartare.

What is the difference between tartar and tartare?

Tartar refers to a sauce that is often served with seafood. Tartare is a food term describing raw meat or seafood, most often tuna, salmon, and beef, that is finely minced/chopped, seasoned, and served as an appetizer.

More recipes using tuna to try

  • Tuna casserole– Cheesy, hearty, and low in carbs.
  • Tuna croquettes– My family’s favorite quick and easy dinner.
  • Crispy tuna patties– Flavored with curry spices and perfect for meal prep.
  • Smoked tuna dip– Elegant and super simple to make.

Tuna Tartare Recipe (Ready In 10 Minutes!) - The Big Man's World ® (7)

Tuna Tartare Recipe

5 from 105 votes

Learn how to make tuna tartare at home and NEVER buy it at a restaurant again! Deceptively easy to make and with a simple ginger soy dressing, it's an elegant appetizer that is sure to impress!

Servings: 8 servings

Prep: 5 minutes mins

Cook: 1 minute min

Total: 6 minutes mins

Rate This Recipe

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Ingredients

  • 1 pound fresh tuna sushi grade
  • 1 teaspoon ginger
  • 1 1/2 tablespoons soy sauce
  • 2 tablespoons lime juice freshly squeezed
  • 1 1/2 tablespoons sesame oil
  • 1 tablespoon sesame seeds to serve
  • 1 large green onion finely sliced, to serve

Instructions

  • Slice your tuna into ¼-inch cubes and place them in a mixing bowl.

  • In a small bowl, whisk together the ginger, soy sauce, lime juice and sesame oil until combined.

  • Pour the sauce over the tuna and gently mix until incorporated.

  • Transfer into serving bowls and sprinkle with the chopped chives and toasted sesame seeds.

Notes

TO STORE- Keep leftovers in an airtight container, refrigerated, for up to two days. Do not consume raw fish if kept longer than three days.

TO FREEZE- If you don’t want to use all the tuna for this recipe, you can wrap the fish up tightly (no air pockets whatsoever) and store it in the freezer for up to two months. You cannot freeze the prepared tuna tartare.

Nutrition

Serving: 1servingCalories: 115kcalCarbohydrates: 1gProtein: 14gFat: 6gSodium: 211mgPotassium: 169mgFiber: 1gVitamin A: 1271IUVitamin C: 2mgCalcium: 18mgIron: 1mg

Course: Appetizer

Cuisine: American

Author: Arman Liew

Tried this recipe?Give us a shout at @thebigmansworld or tag #thebigmansworld!

Tuna Tartare Recipe (Ready In 10 Minutes!) - The Big Man's World ® (2024)

FAQs

Is tuna tartare good for you? ›

Is Tuna Tartare Healthy? Tuna is a great source of omega-3 fatty acids, which can help reduce cholesterol and prevent heart disease. Tuna is also high in vitamin B12, high in protein, and relatively low in calories. Tuna tartare is also naturally low in carbohydrates, low in sugar, and is gluten-free.

What do you eat with tuna tartare? ›

Love the freshness with the tartare using green onions. Serve: with toasted bread, chips, crackers or just cucumber slices as well. Optional additions: mashed or cubed avocado, sesame seeds, minced/grated ginger, capers. Honestly anything you have on hand!

What is tuna tartare made of? ›

If you're seeking a delicious appetizer featuring the freshest seafood available, tuna tartare is a worthy selection. The foundation of the recipe is raw tuna, which is typically combined with avocado and lemon juice, as well as aromatic ingredients, such as scallions, ginger, or onions.

What country is tuna tartare from? ›

Tartare can be made with any type of fish, but tuna is the most common type used. The word “tartare” is derived from the French word for “raw”, and the dish originated in Polynesia. It was later popularized in France, and has since become a staple in many fine dining restaurants.

Is tuna tartare high in mercury? ›

Consuming too much raw tuna may lead to high levels of mercury in your body, which can cause serious health issues, including brain and heart damage (16, 17 , 18 ).

What does raw tuna do to your body? ›

Eating raw tuna increases the risk of Salmonella infection. Most people infected with salmonella after eating tuna will show symptoms such as: diarrhea, fever and stomach cramps... after 12 to 72 hours. The illness usually lasts 4 to 7 days and goes away on its own without treatment.

Is tuna tartare like ceviche? ›

Unlike ceviche, despite being dressed, tartare is still considered a raw preparation—although it is seasoned and dressed in sauce, it doesn't marinate long enough for the meat to cure or cook. Another way to define tartare is the way it is cut; it's generally minced or diced into small pieces.

Does tuna tartare taste fishy? ›

Thanks to the growing popularity of poke bowls (hello tuna poke bowl and salmon poke bowl) and tuna sushi, raw ahi tuna is becoming readily available, meaning you can make tartare at home! Here is why I LOVE this recipe: No fishy flavor. Like tuna carpaccio, you don't get the flavor of the raw fish.

Can you use frozen tuna for tuna tartare? ›

Can I Use Frozen Tuna for Tartare? Firstly it is totally fine to use frozen tuna for tartare, since it helps prevent parasites in the raw tuna. However make sure that you run cold water on the fish or put it in a pot of water for it to thaw. Additionally make sure that the fish is fine for raw consumption.

What is the white stuff on raw tuna? ›

In tuna, the myxosporidian parasite Hexacapsula neothunni colonies form white, spherical, 2-4 mm diameter masses in the freshly-caught tuna. As the fish deteriorates post mortem, the colony begins to release proteolytic enzymes that liquefy the muscle adjacent to the colony.

What is the parasite in cooked tuna? ›

If you are going to serve your tuna or any other fish cooked “rare” or raw as sushi or ceviche, it needs to be frozen solid at temperatures less than 0f or -20c for at least 48 hours to assure any parasites are killed. Otherwise, cook the fish to an internal temperature of 145f or 63c.

How long does tuna tartare keep? ›

How to store Tuna Tartare. If you have leftover tartare, you can keep it in closed containers in the refrigerator for 2-3 days. It is best to keep each thing on one side, for example the tuna with its marinade in one container, and the avocado in another.

Where is Walmart tuna from? ›

The tuna loins are shipped from Majuro in the Marshall Islands to a canning facility in the Philippines and then sent to the U.S.

Which country eats the most tuna in the world? ›

Tuna is a popular food. More than one million tons of tuna are consumed annually in the United States and Japan, the world's two largest tuna markets. Tuna is the most popular fish in the American diet and is second only to shrimp as the most popular seafood.

What canned tuna is made in USA? ›

American Tuna was formed by six American Pole & Line fishing families in San Diego, California in 2004 – to raise awareness and bring to market sustainably sourced seafood that supports U.S. fishing communities.

Is tartare good or bad for you? ›

Is Beef Tartare Safe To Eat? Beef tartare, when prepared correctly using fresh, high-quality ingredients, can be enjoyed safely by most adults. However, it is essential to exercise caution and adhere to certain guidelines to minimize any potential health risks associated with consuming raw or undercooked meat.

Is it safe to eat a tin of tuna every day? ›

Fish is a very healthy protein choice and eating canned tuna once or twice a week is safe. Canned tuna is an inexpensive source of protein that can be safely stored on your shelf. Tuna can contain small amounts of mercury but has many health benefits and is safe to eat a few times per week.

Is tuna Healthy to eat raw or cooked? ›

Round 1: Is eating raw fish safe and healthy? The Negatives: There are several practical reasons for cooking fish at home. Cooking your fish at home kills bacteria and any parasites that may cause disease. Parasites do not all cause obvious or acute symptoms but may cause harm over the long term.

What's the healthiest tuna to eat? ›

If you want more omega-3 fats for heart health, choose white albacore tuna. It's higher in omega-3 fats than yellowfin or skipjack tuna. If you're cutting back on calories and fat, choose tuna packed in water rather than oil. A 3 oz serving of water-packed light tuna has 73 calories and less than 1 g of fat.

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