Travelling in your 30s and 40s is best – here’s why | Flash Pack (2024)

When I was younger, I made many, many mistakes. From the mullet that launched a thousand Facebook Memories, to the hours I spent obsessively learning the lyrics to Sir Mix-a-Lot’s Greatest Hits, we all have our own personal eye-rolling sins to bear. But with age comes wisdom (or so they tell me) and hindsight that makes you appreciate the value in those oft-facepalming learning curves.

I hadn’t realised this quite as much as when noticing the difference between travelling in my 20s and then in my 30s and 40s. Youth may be wasted on the young, but adventure, experience and travelling only gets better with age. Here’s why I believe that travelling in your 30s and 40s is better than in your 20s.

5 reasons to travel solo in your 30s and 40s

Travelling in your 30s and 40s is best – here’s why | Flash Pack (1)

1. You don’t rely on a drink to find your comfort zone

I imagine most of us who drink alcohol can relate to the cringe-worthy morning after, and the attempt to piece together a litany of embarrassing escapades from the night before. The combination of social anxiety, backpacker booze culture and thrifty living meant that boozy nights at 7-for-1 bars were a common occurrence during my 20-something travels.

But as an older, wiser traveller in my 30s, with a decidedly more delicate liver, I don’t feel the need to rely on a drink to find my comfort zone anymore. Walking into a group of strangers is nowhere near as worrisome when you know you’re all there for the same shared experience. Even better, when you’re travelling in your 30s sober, you can soak up each new place undiluted, allowing for a more ‘in the moment’ holiday and memories you can actually remember.

2. Solo travel is a form of self care

Something I’ve learnt with age is that it’s important to treat yourself every now and again. Travelling in my 20s, I didn’t have cash to spare. But travelling in my 30s and 40s there was a little fiscal wiggle room – something I wholeheartedly embraced. In ten years’ time, I guarantee I won’t remember what I spent on that hot air balloon ride over Cappadocia, private boat trip and local hammam in Turkey. I’ll only remember the happy, joyful feeling of what it was like to live it.

I’ve found that taking a breather from the madness and monotony of a professional and personal life becomes ever more important the older (and more responsible) you get. Which means that when I travel to a new location and soak up all the new sights, smells and sounds, I appreciate every second all the more. Contentment is about balance, perspective and living in the moment, and travelling in your 30s and 40s allows you to experience each and every one of those in surprising harmony.

3. You are more assertive

It doesn’t matter how high your IQ is, there are some common sense life lessons you only learn through trial and error. That innate sixth sense for knowing when ‘going with the flow’ has slowly morphed into ‘oh whoops, what have I done and how do I get out of this predicament’. I’ve found that it factors into your travelling experience on a daily basis and becomes a finessed self-preservation instinct the older you get.

Next time, I won’t follow a complete stranger to a bar purely because they’re offering a margarita BOGOF deal. Next time, I won’t hitchhike with an overly smiley stranger because they reckon they know a quick shortcut that’ll shave minutes off my travel time. These all provided such beautiful interactions with strangers but I now, as a traveller over 30, find other ways to do that. And yes, I will live to a riper old age with many more stories to show for it.

Travelling in your 30s and 40s is best – here’s why | Flash Pack (2)

4. You make your own travel memories

For me and many others, the fear of leaving the pack to follow your own path is an anxiety-sparking issue in your 20s – especially when you’re travelling with best friends or significant others. But when travelling in my 30s and 40s, I’ve realised that while having someone else to do something with is lovely, you don’t need anyone else to make the memory – just the confidence and happiness to blaze your own path.

If you’ve always wanted to explore the sights and delights of Japan or Peru but you don’t have anyone ready to join you on the adventure, then it shouldn’t stop you from doing it anyway. Especially when companies, like Flash Pack, which specialise in group travel for 30-40-year-olds, exist and are ready and willing to pair you up with other like-minded people equally as excited to explore.

5. The people you meet are more interesting

Not only did I find it easier to connect with others the older I got, but – shhh, whisper, and definitely don’t tell the best friend you’ve had since primary school – the people I’ve met on my trips are usually infinitely more interesting. When travelling in your 30s and 40s, everyone’s lived a life. Everyone has a backstory (or ten) and multiple reasons for joining the trip in the first place. While the ‘I’m just out of uni’ conversation starters I endured when I was younger were all well and good, as a traveller in my 30s I’m now more likely to meet people with fascinating jobs, eyebrow-raising life situations or Pulitzer-worthy travelling tales of their own.

Because of travelling in my 30s and 40s, I can now count the owner of a billionaire member’s club, an ex-yogi to the Hollywood stars and an ultra-marathon runner as friends – something I never saw coming. But they are all relationships that have brought a lot of laughter, happiness and opportunity into my life as a result.

How to embrace solo travel in your 30s and 40s

Travelling in your 30s and 40s is best – here’s why | Flash Pack (3)

There’s no doubt that solo travel in your 30s and 40s is enriching – but there are still several ways to approach it depending on the experience you’re looking for. Here are the two most common routes you could take.

Go it alone

Committing to ‘going it alone’ entails planning the whole of your trip (flights, accommodation, excursions, the itinerary – everything) by yourself. Truly putting the ‘solo’ in solo travel. This means you can enjoy the freedom of not having to please anyone else, but it may also be a daunting prospect if you’re travelling alone for the first time.

Join a guided solo travel group

Another way to experience solo travel in your 30s and 40s is by joining a solo group with Flash Pack, where the hassle is taken out of travel planning, giving you access to unique experiences that are difficult to arrange on your own. You’ll also be paired with a small group of like-minded adventurers so you can make lasting friendships.

Explore our adventure trips.

Experience the freedom of travelling in your 30s and 40s

Travelling in your 30s and 40s is best – here’s why | Flash Pack (4)

Thinking of taking your next solo trip in your 30s or 40s? Join Flash Pack today to go on an adventure with other like-minded travellers.

Got a story or adventure that could inspire a solo traveller like you? Tag @flashpack on social or email [emailprotected] to be featured.

Images: Flash Pack

Travelling in your 30s and 40s is best – here’s why | Flash Pack (2024)

FAQs

Should you travel in your 30s? ›

So, if you're dreaming of adventure, genuine connections, and personal growth that'll stick with you, then you absolutely need to dive into social travel. Trust me; it's like telling the mundane, repetitive, and boring parts of your life to take a hike. Your 30s just got a whole lot more exciting!

Is 30 too old to solo travel? ›

Solo travel in your 30s can be pretty awesome! I still had a lot of energy to go around to multiple destinations in a single trip. I felt a lot more comfortable being on my own and meeting new people.

Is 30 too late to travel the world? ›

Many people travel in their 20s after graduating from high school or during a post-college gap year before they start their careers. If you feel as if you've missed the boat, rest assured that people in their 30s can still enjoy traveling the globe. In fact, traveling at this age is even better.

Is it too late to travel at 40? ›

The truth is that travel is for everyone! You don't need to fit into a certain age bracket at all – and here are five reasons why you're never too old to travel. If you have noticed increasing aches, pains and health issues cropping up as you have gotten older, you're not alone.

What age travels the most? ›

Which generation travels the most? Research into the US tourism industry shows that Millennials travel more than other generations. Expedia says that US Millennials travel 35 days per year, compared to 26 days for Generation X; 27 days for Baby Boomers; and 29 days for Generation Z.

What happens when you enter your 30s? ›

Studies show that the happiness we feel in our 30s is partly down to excelling at work. This is a time when we're bringing home promotions, becoming more skilled and developing our careers in a direction of long-term happiness. Often this means radical changes, such as becoming a digital nomad.

How old are most solo Travellers? ›

Almost 1 in 5 (19%) 25-34-year-olds said they had travelled by themselves, the highest of any age group. But the biggest year-on-year increase was among those aged 35-44, where solo traveller numbers more than doubled to 13% in 2023 from just 6% in 2022.

Is 35 too old to travel? ›

Is Solo Travel Fun in Your Thirties? Solo traveling when you are in your 30s can be so much better than any other age! I know this because I traveled solo since my late twenties and now I am in my 40s, so I speak from experience! Here are the 7 reasons why you are going to love it!

Is 37 too old to travel? ›

You are never too old to travel! Age is not a barrier to traveling. I have seen seniors in their eighties and nineties enjoying themselves while traveling. In Antarctica, I was totally inspired by the number of senior travelers.

What age is hardest to travel with? ›

Experienced traveling families already know this, but in most cases the hardest time to travel with a child is from when they become squirmy and mobile by about 9 months old until they hit the age of reason bargaining/cartooning/snacking at about 18 months.

What is the least popular time to travel? ›

Timing is everything

July is the most popular vacation month, with 42% of travelers planning trips then. May sees the fewest travelers at 4.5%, while June, August, and September have 24%, 21%, and 10% respectively.

What is the best age to travel the world? ›

Here's why we believe travelling with kids aged 10 -14 is the perfect age to travel and adventure: They learn so much while travelling – kids are like 'sponges' and at this age they're learning and remembering it all. Our boys have learnt so much from their travels around the world.

Is 40 too old to backpack? ›

At least not yet. Younger travellers are polite but bypass me. There are far fewer people backpacking in their 40s and beyond. Those who are around aren't in hostels as much anymore and tend to travel in couples or with groups of friends.

What are the best years of your life to travel? ›

I hadn't realised this quite as much as when noticing the difference between travelling in my 20s and then in my 30s and 40s. Youth may be wasted on the young, but adventure, experience and travelling only gets better with age. Here's why I believe that travelling in your 30s and 40s is better than in your 20s.

Is 40 too late to turn your life around? ›

It is never too late to turn your life around. Although, admittedly, it's easier said than done and most people do not succeed simply because they fail to summon the willpower or motivation necessary to start changing their lives for the better.

At what age should you start travelling? ›

Is There an Ideal Age to Start Traveling? The best age to start traveling is between 9-12 years old. Memories are made and held. Kids this age are not only more flexible when it comes to travel, they can also be active participants in planning travel.

Can I travel at 30? ›

I get on with everyone so my age didn't affect my experience at all and I met quite a few other 30 year olds and older. I would tell them to go for it, age is nothing but a number in the world of travel and it honestly is the best thing I have ever done. Travel as far and much as you can, see everywhere you can.

What is the best age to travel alone? ›

There's no doubt that solo travel in your 30s and 40s is enriching – but there are still several ways to approach it depending on the experience you're looking for. Here are the two most common routes you could take.

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