Mar 31, 2024
ET Online
Almonds
Almonds, which are high in vitamin E, can help you start the day with greater energy. You may consume these nuts on their own, in a salad, or in a protein smoothie.
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Oatmeal
A fantastic source of dietary fibre, oatmeal can help you feel satisfied throughout the morning.
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Yogurt
Eating yogurt on an empty stomach is highly recommended, particularly in the morning.
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Eggs
Eggs are a satisfying and wholesome breakfast choice since they are high in protein and other nutrients.
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Warm lemon water
Warm lemon water can aid improve digestion and jump-start your metabolism when consumed on an empty stomach.
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Berries
Berries are an excellent option for managing weight because they are high in fiber and low in calories.
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Chia seeds
Chia seeds are a nutrient-dense complement to your morning routine since they are a great source of fiber and omega-3 fatty acids.
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Banana
You'll have more energy to start the day if you eat one or two bananas first thing.
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