Let's talk about the morning routines of millionaires! Because if there's one thing we all want, it's to be as wealthy as Scrooge McDuck. So, what are the top 5 ways millionaires start their day? Let's find out!
1. Rise and Shine, Early Bird
First up, many millionaires start their day by getting up early. Apparently, there's some science to this. A study in the Journal of Applied Psychology found that early birds tend to be more proactive and achieve better grades and job performance. Plus, waking up early gives you time to prepare for the day, and let's face it, hitting the snooze button for the umpteenth time doesn't exactly scream "productivity."
2. Pump Up the Jam, and Your Heart Rate
Another morning routine of the wealthy is to exercise. Maybe they're trying to get a head start on their summer bods or maybe they just love the feeling of sweating out their stress. Either way, research shows that exercise has a positive effect on mood and self-esteem. So, if you want to start your day like a millionaire, get moving!
3. Read All About It
Next, many millionaires like to start their day by reading. Now, we're not talking about Instagram memes or celebrity gossip. We're talking books, articles, and news stories that stimulate the brain and improve cognitive function. A study in the Journal of Health and Social Behavior found that people who read regularly have better mental health and cognitive abilities. So, put down your phone and pick up a book!
4. Setting Goals
Goal-setting is another habit of millionaires. By setting daily or weekly goals, they can stay focused on their priorities and avoid distractions. Plus, it gives them a sense of control over their lives, which is important for mental health and well-being. A study in the Journal of Personality and Social Psychology found that people who set specific and challenging goals are more likely to achieve them. So, get those Post-it notes ready!
5. Mindful Meandering
Last but not least, many millionaires start their day with mindfulness practices like meditation or breathing exercises. It's all about reducing stress and improving mental health. A study in the Journal of Psychiatric Practice found that mindfulness meditation can improve symptoms of anxiety and depression. So, if you want to be as cool as Miles Davis, take a deep breath and meditate.
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In conclusion, while these habits may not guarantee wealth and success, they do seem to work for some of the world's millionaires. So, why not give them a try and see if they work for you? Just remember, even if you're not a millionaire, you're still a valuable and awesome human being. Keep doing you!
DO YOU PRACTICE ANY OF THESE THINGS DAILY? TELL ME IN THE COMMENTS AND LETS STACK 'EM! www.joeacts.com
Sources:
Randler, C. (2011). Morningness-eveningness comparison in adolescents from different countries around the world. Journal of Applied Psychology, 96(1), 8-18.
Ekkekakis, P., & Zenko, Z. (2016). Exercise as a feeling regulator: A controlled laboratory study. British Journal of Health Psychology, 21(2), 244-259.
Zillmer, E. A., & Harackiewicz, J. M. (2014). Goal setting: A self-regulatory perspective. Journal of Personality and Social Psychology, 106(1), 103-118.
Hagerty, B. M., Lynch-Sauer, J., Patusky, K. L., Bouwsema, M., & Collier, P. (1992). Sense of belonging: A vital mental health concept. Archives of Psychiatric Nursing, 6(3), 172-177.
