Tofu Mushroom Soup Recipe (2024)

By Martha Rose Shulman

Tofu Mushroom Soup Recipe (1)

Total Time
1 hour 45 minutes
Rating
4(521)
Notes
Read community notes

For a full meal in a bowl, serve this deeply flavorful soup with warm brown rice or noodles.

Featured in: Tofu and Mushroom Broth: Happy Together

Learn: How to Make Soup

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Ingredients

Yield:4 servings

  • 1ounce dried mushrooms (about 1 cup), preferably porcinis
  • ½pound fresh shiitake mushrooms
  • ½pound fresh button or cremini mushrooms, quartered
  • 1head of garlic, cut in half crosswise
  • 2teaspoons salt, or to taste
  • 6slices fresh ginger, from the widest part of the root
  • 2tablespoons soy sauce
  • 14 to 16ounces tofu (1 box), either firm or soft, cut in 1-inch dice
  • ½cup chopped cilantro
  • 2tablespoons chopped chives

Ingredient Substitution Guide

Nutritional analysis per serving (4 servings)

143 calories; 5 grams fat; 1 gram saturated fat; 0 grams trans fat; 1 gram monounsaturated fat; 2 grams polyunsaturated fat; 15 grams carbohydrates; 3 grams dietary fiber; 3 grams sugars; 14 grams protein; 591 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Tofu Mushroom Soup Recipe (2)

Preparation

  1. Step

    1

    Place dried mushrooms in a bowl or large heatproof measuring cup and cover with 2 cups boiling water. Let sit for 30 minutes. If mushrooms are sandy, agitate from time to time. Line a strainer with cheesecloth and place over a 1-quart measuring cup. Drain through the strainer, then twist mushrooms in the cheesecloth, holding them over the strainer, to squeeze out the last of the flavorful liquid. Discard reconstituted mushrooms or set aside for another use.

  2. Step

    2

    While porcinis are soaking, pull tough stems away from shiitake mushroom caps. Slice caps thin and set aside.

  3. Step

    3

    Combine the mushroom broth with enough water to make 9 cups liquid and place in a saucepan or soup pot. Add shiitake stems, quartered button or cremini mushrooms, halved head of garlic, salt and ginger slices, and bring to a boil. Reduce heat, cover and simmer 30 minutes.

  4. Step

    4

    Use a slotted spoon or skimmer to remove mushrooms, stems, garlic and ginger from broth. Add soy sauce to broth. Taste and adjust salt.

  5. Step

    5

    Bring broth back to a boil and add tofu. Reduce heat to a simmer or a gentle boil, cover partly and simmer for 30 minutes. Tofu will puff a little, and texture will become more porous and spongy.

  6. Step

    6

    Add thinly sliced shiitake mushroom caps, cover and simmer 5 minutes. Stir in cilantro and chives. Taste, adjust seasoning and serve.

Tip

  • Broth can be prepared in advance through Step 4 and refrigerated for 3 days or frozen for 2 months. Soup can be prepared through Step 5 a day ahead of time.

Ratings

4

out of 5

521

user ratings

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Private Notes

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Cooking Notes

Rob

"Discard reconstituted mushrooms or set aside ...."! Not only because of the deliciousness of porcini, but the incredible $$$$$ expense of these gems, they must be chopped and added to this soup, if only to further enhance the already rich mushroom flavor.

Ellen

I made the broth with dried shiitakes and fresh mushroom stems because it's what I had. Also threw in a stalk of lemon grass I had hanging around. Ditto for fresh galangal root instead of ginger plus some kaffir lime leaves. Broth was still a bit wan so I added a generous tablespoon of white miso paste which helped up the umami factor. Made the rest as directed except I added some kale with the mushrooms at the end. Used udon noodles and drizzled with sesame oil and green chilies. yum!

Heidi

The sodium level on this dish is excessive. Wonder if you can eliminate the salt and just go with soy sauce?

Susie

Tofu doesn't disintegrate when frozen. It has more texture - sort of tougher and chewier.

Maryka

Seems rather wasteful to discard both the porcini and cremini/button mushrooms. Why?

Hillary

I loved this recipe. I have to say, I don't see the reason for taking out the crimini mushrooms. I left them in for more mushroom content.

Ari

I skimmed all of the solids out of the broth. Then I pulled out the fiber-y bits, like the ginger, and pureed the rest with milk to make _another_ soup, which was equally delicious.

Gary Hayman

Too bland [or wan] for me too. I had to doctor it with chicken bouillon, dribble sesame oil, dribble fish sauce, sea weed shreds, corn starch and more soy. Onions would be a good addition. I'm going to have to try adding miso and noodles too.

Tom

I did this and added some cilantro sprigs to the broth at step 3. Also thought is was a bit wane (wan?) so I added a bit more soy (Low sodium so might be why it was a bit bland). Very good basic mushroom broth I think. Finished it with some noodle (ramen from a package but not the spice packet). Very good. Would do more ginger next time though. And perhaps reduce the broth a bit.

Jess

Comfort food on a cold day. Brightened by a squeeze of lemon juice.

tundra

I completely left out the salt, the soy sauce was enough. I added some kale at the end also. This was a delicate soup, with a subtle flavor.

Pat

The soaked porcinis could also be used in a recipe such as the pasta with slow cooked portabellos.

Margery Rosem

I think scallops would be delicious in this, as would shrimp.

ScottW

Great recipe. Benefits from the addition of a little acid.

Bob

Extracted the mushroom broth as directed. Added a dark homemade vegetable broth rather than water. Simmered with slightly smashed garlic cloves from 1 head with all paper removed and slices of ginger and long stems from cilantro. Skimmed those out after 30 min. Added cremini’s and simmered then immersion blended smooth. Added 1tsp ground coriander & 1Tbs red miso. Added cooked broken rice stick. Cut 1/2” cubes tofu to fit spoon. Substituted scallion for chives. All else as per recipe. DELIGHTFUL

A Phillips

Added all mushrooms once reconstituted and added 2 cups sliced sautéed creminiExtra tbsp soy

JessicaC

This really wasn’t worth the effort. It was fine with some doctoring, and used up the tofu and mushrooms in the fridge. We likely won’t make it again.

Pam

I added some of the mushrooms back; made omelettes with the rest.Baby bok Choi added in that last 5 minutes was a nice addition!

ben!

Couldn't you just do the 3 30 minute waiting/simmering steps simultaneously and make this in way less than 1:45?Just made this and was just standing around the whole time.

ben

why is this recipe so needlessly complicated :O so many extra steps

Great Start, Just Needs Umami

This is an excellent mushroom broth, but like others, I found it too blabd. Adding some white miso and lemon juice quickly solved that though. Delicious!

Discard Nothing!

I left all the mushroom goodness in. Then ate the soup. Then used the remaining mushrooms in a dang fine pasta with goat cheese. This is a multi meal. Tofu is amazing.

AJ

Added more ginger and mushroom than what was in the recipe, also added soy, hoisin, and shaoxing wine. The soup wasn’t super flavorful so I turned into a pasta sauce by adding some heavy whipping cream

Zoukabella

Following other reviews about a bland(ish) stock, I also added a tablespoon of Miso and two cups of vegetable stock (I had some on hand and other comments mentioned that the broth was a bit bland)Only had shiitake dried mushrooms so that's what I used for the broth...I kept the crimini mushrooms and garlic in the broth as wellAdded browned beef chunks Brown rice It was so good and a rich and comforting soup for a snowy snow storm day.I'd like to make this soup again!!!

lisa

Added ramen noodles and toasted sesame oil. Delicious

Gavin Cassidy

Super good soup, I should have made a full batch! I added one small onion to it and it was great. I did saute it. I also skipped steps 1-2 since I bought a mushroom broth and went from there. Super super good. I would add some carrots and celery next time to give it more depth. Lastly I added like 1/4 tsp of pepper. It is needed. 10/10

Laurie

Great. Used 2 cups mushroom broth as part of the water. Smashed in some of the simmered garlic. Added rice vinegar, black pepper and pepper flakes to make hot and sour soup! Also added dandelion greens blanched fir 10 minutes to remove bitterness. Left all mushrooms in broth. Offered sesame oil at table. Yum

joetta

I just made this with some shiitake and yellow oyster mushrooms from the farmers market and it is tasty! Heeding other reviews I boosted the flavor with extra soy and ginger and some umami mushroom seasoning from Trader Joe’s. I also added sautéed yellow oyster mushrooms and scallions at the end. It’s really tasty!

Kristine

I left everything in the soup, including ginger slices and shiitake stems. Delicious!

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Tofu Mushroom Soup Recipe (2024)

FAQs

Do you need to cook tofu before adding to soup? ›

You can put raw tofu in the soup and let it simmer for 10 to 15 minutes to warm and flavor it. Tofu can be eaten raw, so it's no problem to add it raw to soups.

Which tofu is best for soup? ›

Firm and extra-firm tofu are dense and solid and hold up well in stir-frys, soups or on the grill. Soft tofu is good for soups and making dips or spreads, where a smoother texture is desirable and the recipe calls for blending, mashing or puréeing.

Is tofu soup healthy? ›

Tofu health benefits. Tofu provides you with high levels calcium, manganese, iron and vitamin B5, which is needed to break down carbs and fat for energy. And tofu contains all the essential amino acids your body needs.

Do you have to drain tofu for soup? ›

In some recipes, it doesn't matter,” Nguyen says of whether you need to make an effort to get rid of excess moisture. If you're tossing the tofu in soup, “who cares?” Just pour off the water and you're good to go. Yang says she also doesn't worry as much when it comes to grilling tofu.

What happens if you don't press tofu before cooking? ›

Here's the thing: even though tofu might be labeled firm or extra-firm, it contains a lot of water. This excess water can cause the tofu to crumble when you cook it, and it will also have a hard time crisping up. But when you press tofu, you remove the excess moisture.

How do you keep tofu from falling apart in soup? ›

To Keep It Together, Think Dry and Firm

For pan-frying, draining it and then drying and pressing the exterior with paper towels works well. To use soft tofu successfully in a braised dish, simmering or steeping it in hot salt water or other salted liquid like broth first is essential.

How do you thicken tofu soup? ›

Transfer 1 cup soup and remaining tofu slab to blender and process until smooth, about 2 minutes. Stir pureed soup and reserved browned tofu into remaining soup in saucepan and adjust consistency with extra hot water as needed. Season with salt and pepper to taste.

Can I eat raw tofu? ›

You can eat raw tofu without cooking directly from the pack, but make sure that you drain off the excess water first because it does not add anything to the experience. Tofu is also called bean curd. It is a white, creamy, soft, relatively flavorless food product made from soybeans.

Is there a downside to eating tofu? ›

Contains antinutrients

Like most plant foods, tofu contains several antinutrients. These compounds are naturally found in plant foods and lower your body's ability to absorb nutrients from food ( 6 ).

Can you eat tofu every day? ›

Similarly, the American Cancer Society sees no dangers from eating soy. "For the vast majority of people, it should be reasonable to incorporate tofu in their daily diet without any issues," Sun said.

What is the healthiest soup you can eat? ›

6 delicious and healthy soups
  • Chicken Vietnamese Pho.
  • Green spring minestrone.
  • Herb and yoghurt-based soup.
  • Lamb shank and barley soup.
  • Pumpkin soup with star croutons.
  • Lentil and vegetable soup with crusty bread.
Apr 26, 2020

Why pour boiling water over tofu? ›

It may seem counterintuitive to add water to something you're trying to dry out, but boiling water will actually cause the tofu to squeeze out more moisture, bringing it to the surface and making it easier to blot off, while the salt gently seasons the slices.

Should you rinse tofu? ›

After removing the tofu from its package, rinse it and then remove the water. For soft tofu, just drain it and blot it dry; but for medium, firm and extra-firm tofu, simple draining isn't enough—you need to press the water out. Think of it this way: Tofu is porous, like a sponge.

Can you freeze tofu? ›

For anyone asking: “Can you freeze tofu?”, the answer is a big yes! Freezing tofu helps lengthen its shelf-life and enhances the soy-based protein's texture. Just be sure to freeze uncooked tofu and take it out of the original packaging first.

Does tofu have to be cooked first? ›

Tofu can be eaten raw, and so cooking it is completely optional and is mostly done for texture or to bind the sauce to the tofu. You can pan-sear the sides and add it to a colorful stir-fry or deep-fry it and coat it in a savory and sweet sauce.

Does raw tofu need to be cooked? ›

You can eat raw tofu without cooking directly from the pack, but make sure that you drain off the excess water first because it does not add anything to the experience. Tofu is also called bean curd. It is a white, creamy, soft, relatively flavorless food product made from soybeans.

What happens if you don't cook tofu? ›

Can you eat raw tofu? It's not dangerous, as long as you take care to observe good hygiene. As we mention below, just like any other food, if tofu is not stored and prepared correctly, you run the risk of bacterial contamination, and you could get sick.

Should tofu be boiled before cooking? ›

Boiling tofu is just one of the many ways to prepare this versatile ingredient. It is a great method if you prefer a softer and less chewy texture for your tofu. However, there are several other cooking methods like frying, baking, and stir-frying that bring out different textures and flavors in tofu.

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