These Are The Best Hours to Trade the British Pound (2024)

Financial news events produce two main benefits for trading the British pound. The first is an obvious trend, while the second is higher liquidity. Financial news can come at unpredictable times, but much of it is released on a regular schedule by financial institutions and governments.

Key Takeaways

  • Financial news events produce two main benefits for trading the British pound, an obvious trend and higher liquidity.
  • There are major financial events, such as Black Wednesday and Brexit, that impact the direction of the British pound for years.
  • Most monthly economic data from the United Kingdom comes out between 2 a.m. and 4:30 a.m. Eastern Time in the United States, making this a good time for trading.
  • Central bank interest rate announcements, which usually take place at regularly scheduled times, also have a powerful influence on exchange rates.
  • Stock market operating hours and price action can significantly impact the British pound.

Currency Pairs and Trading Hours

The British pound sterling (GBP) is the fourth most widely traded currency in the world, behind the U.S. dollar (USD), the euro (EUR), and the Japanese yen (JPY). The GBP also ranks third in globally held reserves. GBP traders speculate on strength and weakness through currency pairs that establish comparative value in real-time. Although forex brokers offer dozens of related crosses, most clients focus their attention on the four most popular pairs:

  • U.S. dollar: GBP/USD
  • Swiss franc: GBP/CHF
  • Japanese yen: GBP/JPY
  • Euro: EUR/GBP

The GBP trades continuously from Sunday evening to Friday afternoon in the United States, offering significant opportunities for profit. However, volume and volatility vary greatly in each 24-hour cycle, with spreads widening in slow periods and narrowing during active periods. While the ability to open and close positions at any time marks a forex benefit, the majority of trading strategies work best in busy periods.

British Pound Price Catalysts

The best times to trade this instrument track the release of critical economic data as well as open hours at equity, options, and futures exchanges. Planning for these releases requires two-sided research because local (U.K.) financial news can move popular GBP pairs with the same intensity as news in other venues.

In addition, the pairs are highly susceptible to economic and political macro events that trigger highly correlated price action across equities, currencies, and bond markets around the world. China’s devaluation of the yuan in August 2015 offers a perfect illustration. Even natural disasters have the power to generate this type of coordinated response, as evidenced by the 2011 Japanese tsunami. The 2020 bear market in stocks also led to dramatic swings in currency values as the carry trade collapsed.

There are also major financial events, such as Black Wednesday and Brexit, that impact the direction of the British pound for years. Currency traders can make an enormous amount of money by betting on the right direction. However, it is crucial to get out of the wrong side of these trades quickly.

It is essential to have an exit strategy, such as a stop loss, when making highly leveraged currency trades.

Economic Releases

The majority of monthly economic data from the United Kingdom comes out between 2 a.m. and 4:30 a.m. Eastern Time in the United States. Thirty to 60 minutes before these releases and one to three hours afterward highlight the best times to trade the GBP because the news flow will impact the pound's value. The majority of European data becomes available around the same time as U.K. data. That makes it an excellent time to trade European currency pairs.

U.S. economic releases usually occur between 8:30 a.m. and 10 a.m. Eastern Time and also generate extraordinary GBP trading volume. There are good odds for strongly trending price action in several or all of the pairs. Japanese releases receive less attention because they occur when the United Kingdom is in the middle of its sleep cycle.

British Pound and Equity Exchange Hours

Many GBP traders' schedules roughly follow exchange hours, with most of their activity occurring when Frankfurt and New York equity markets are open for business. This localization generates an increase in trading volume around midnight on the U.S. East Coast, continuing through the night and into the American lunch hour when forex trading activity can drop sharply.

However, central bank agendas shift this activity cycle with forex traders worldwide staying at their desks when the Federal Reserve (FOMC) is scheduled to release a 2 p.m. interest rate decision or the minutes of the previous meeting. The Bank of England (BOE) issues its rate decisions at 7 a.m., and the European Central Bank (ECB) follows at 7:45 a.m., leading to high activity.

What Time Is the GBP/USD Pair Most Volatile?

The GBP/USD market is usually most volatile between 2:00 a.m and 12:00 p.m Eastern Time.

Is GBP Stronger Than USD?

The British pound has historically been stronger than the US dollar. As of June 28, 2023, the exchange rate is 1 GBP/1.27 USD. However, experts point out that past performance is not a reliable indicator of future results.

What Is the Prediction for GBP/USD in 2023?

The GBP/USD pair is forecast to fall to 1.16 in September 2023 and to 1.15 in December 2023.

Is EUR/GBP a Good Pair to Trade?

The EUR/GBP pair is very popular in the forex market and one of the most traded currency pairs. With excellent liquodity, it's also one of the most profitable pairs.

The Bottom Line

Four popular currency pairs offer British pound sterling traders a wide variety of short and long-term opportunities. The best times to trade these instruments are centered around key economic releases, when European and American exchanges keep all cross markets active and highly liquid.

These Are The Best Hours to Trade the British Pound (2024)

FAQs

What is the best time to trade pounds? ›

The Golden Hour: London-Tokyo Overlap

The overlap between the London and Tokyo sessions, occurring from 8:00 AM to 9:00 AM GMT (3:00 AM to 4:00 AM EST), is widely considered the best time to trade GBP/JPY. This one-hour window offers: Increased liquidity. Higher trading volumes.

What are the best hours to trade GBP USD? ›

GBP/USD trading hours

The GBP/USD market open time is 24 hours a day, five days a week, with the market closing at 22:00 on Fridays. There is no best time to trade GBP/USD.

What are the best trading hours in the UK? ›

What is the best time for forex trading in the UK? Typically, the UK forex market is most active just after the opening of the London session at 8:00 am (UK time). At this time, liquidity and volatility will likely be high as traders begin interacting with each other.

What is the best session to trade GBPCAD? ›

The GBP/CAD forex pair offers traders a variety of short- and long-term opportunities – and while the forex market is open 24 hours a day, 5 days a week – the best times to trade the GBP/CAD are during London market hours, or between the hours of 8 am and 5 pm GMT.

What is the best day to exchange pounds to dollars? ›

Best day of the week to exchange currency

According to data from WeSwap and The Telegraph, you'll generally enjoy the best currency exchange rates on Fridays and Saturdays. Currency can fluctuate throughout the day too, with the morning or late afternoon cited as the best times to buy.

When should I buy British pounds? ›

Most monthly economic data from the United Kingdom comes out between 2 a.m. and 4:30 a.m. Eastern Time in the United States, making this a good time for trading. Central bank interest rate announcements, which usually take place at regularly scheduled times, also have a powerful influence on exchange rates.

How to trade GBP USD successfully? ›

GBP USD Trading Strategy
  1. Plot the high and low price range between the Frankfurt open and the London open. ...
  2. The price action during this period should appear rangebound.
  3. Enter on a breakout and close above the 38% Expansion level of the range.
  4. Stop loss to be placed at the midpoint of the opening range.

What time of day is best to trade currencies? ›

The London-New York overlap is often considered the most significant and active period in the forex market. Here' are somethings to consider: Timing: This overlap typically occurs between 8:00 AM to 12:00 PM (noon) Eastern Time (ET).

When to trade USD to GBP? ›

The best time to trade GBP/USD is when the British market and the American market are both open – between 2pm and 6pm (UK time). That's because that's when GBP/USD is at its most liquid, meaning you are likely to get tighter spreads.

What are the best trading hours? ›

The opening period (9:30 a.m. to 10:30 a.m. Eastern Time) is often one of the best hours of the day for day trading, offering the biggest moves in the shortest amount of time. A lot of professional day traders stop trading around 11:30 a.m. because that is when volatility and volume tend to taper off.

What are UK trading hours? ›

The London Stock Exchange is open Monday through Friday from 8:00 am to 4:30 pm British Summer Time (GMT+01:00). The London Stock Exchange does not close for lunch. The London Stock Exchange is open for a total of 8 hours 30 minutes per day.

What is the peak time for trading? ›

The Best Time Frame for Intraday Traders

The ideal time for intraday trading, according to stock market analysts, is between 10.15 a.m. and 2.30 p.m. This is because by 10.00 a.m. to 10.15 a.m., morning stock volatility has subsided. As a result, it is the ideal opportunity to place an intraday transaction.

What is the best time of day to trade GBP USD? ›

The best time to trade is when the volume of trades are high – or at an optimal level. There are two different times when trading of GBP/USD is at an optimal level. The first being between 3am – 4am Eastern Daylight Time. The second is at the intersection of the US and European markets.

What is the best timeframe to trade GBP JPY? ›

Generally, a good time to trade GBP/JPY is when the markets in London and Tokyo are both open – between 8am and 9am (UK time).

What is the best time to trade GBPCHF? ›

When Is the Best Time to Trade GBP/CHF? The best time to trade GPB/CHF is between 8 am and 4 pm GMT. This is because this is when GBP/CHF will be the most liquid and when most price changes will happen.

Which timeframe is best for forex trading? ›

From experience, I can tell you that two of the best time frames to trade are the daily and 4-hour. This isn't to say that you can't be profitable trading a different time frame, but these two are what made me profitable as they work the best with the price action strategies I use.

What is the best time of day to trade GBP JPY? ›

Trading volumes on GBP/JPY are typically higher between 8 am-5 pm GMT. There are other moments when trading volumes spike, too. Most notably when there are significant announcements involving the British or Japanese economies.

When should I exchange USD to GBP? ›

When exchanging Dollars to Pounds, you'll want to make the transfer when the US Dollar is strong. A good way to check if it is a good time to convert USD for GBP is to compare the exchange rate against historical averages. Over the past 5 years, the average US Dollar to British Pound rate has been $1 buys £0.77.

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