The Truth About Clutter | A Debt Free Mess Free Life (2024)

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For most of my adult life, I’ve had a love affair with stuff. Back in the day, I would regularly go through my closets, drawers and storage areas, sorting, deciding, purging, tossing, and organizing my clutter.

You see, I had lots of clutter neatly packed away in beautiful and fancy storage containers, clearly labeled, so I knew precisely what bin held what objects. I didn’t understand the truth about clutter.

Every once in a while I would realize that my clutter needed to be organized through even further.

This would typically occur before a big yard sale where I would sell my unwanted stuff for pennies on the dollar and then head out and purchase more.

Usually, whatever I was selling I was still paying for via my massive credit card debt, but I didn’t care. I just kept purging, buying and complaining I didn’t have enough storage. It never dawned on me to stop buying stuff.

It was a vicious routine that I would later reflect on inshame. That’s the truth about clutter no one tells you about.

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Many people detest clutter. Intuitively we know something about it takes away our energy.

We’ve all seen the shows Hoarders and Hoarding – Buried Alive. These folks take clutter to the extreme. We watch in shock at their living conditions, and we shake our heads trying to understand why they live the way they do. And although most of us don’t live asif we belong on an episode of Hoarders, most of us have too much stuff crammed into our homes.

Besides the obvious lack of room, what is the effect of a cluttered home?

The Truth About Clutter

1. It Makes You Feel Exhausted: The truth is a cluttered home drains you emotionally. Looking at the constant chaos of a cluttered environment saps you of all energy and leaves you feeling fatigued. And, the most exhausted people I know have cluttered homes and can’t throw anything away.

2. It Makes You Feel Hopeless: Too much stuff is overwhelming, and that overwhelm leads to feelings of hopelessness. In essence, we throw our hands in the air in resignation because we don’t know where to start and how to clean it up – so we don’t.

3. It Leads You To Feel Out of Control: You’re not in control when you have clutter. Instead, clutter is in control of you.

4. It Makes You Poor: People with cluttered homes demonstrate a lack of restraint with spending. If you notice their counterparts – people with clutter-free homes – you see the control in action.

If you find yourself living in a cluttered home, I want to you think about something:

Clutter is old, stuck, stagnated energy. It’s unmade decisions, regrets, and guilt. Sometimes it’s shame or old childhood wounds. That’s what exists in clutter. There’s nothing positive about it. That’s the truth about clutter.

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How To Tackle Clutter

While it may take more than a weekend to rid yourself of all the clutter in your home fully, you must start somewhere. Usually, a huge dose of decluttering is just what you need to shock yourself into committing to purge ruthlessly.

We have two great decluttering worksheets you can grab in our Free Resource Library. These worksheets will help you start to declutter and purge what you don’t want in your home any longer!

Don’t have the access code? Sign up below and gain instant access so you can grab those printables and any of the many printables I create each and every single month!

I suggest you dedicate yourself to starting with a weekend purge party.The Truth About Clutter | A Debt Free Mess Free Life (3)

The Truth About Clutter | A Debt Free Mess Free Life (4)

Here’s how you can prepare to make it happen:

Commit to The Task – Sit down as a family and get everyone on board to clear the clutter. Make sure you’ve given thought to the emotional and physical commitment to ridding your home of junk. Then, decide what days you’ll commit to making this happen. Will you start Friday afternoon and work through until Sunday night or will you commit to only Saturday and Sunday? Decide as a family.

Assemble Your Team – You’ll have a lot going on, and so it might be wise to enlist other family and friends to help with the project. Divide and conquer by putting people into teams. Have one group in charge of donations and another in charge of yard sale and online selling, and yet another person for handling everything that will be thrown away.

Arrange Child Care – Smaller children don’t need to be involved in this upheaval. Instead, ask a friend or family member to entertain them out of your home for the weekend. If you have older children, they should be part of the house team. They should work in their bedrooms and personal spaces as well.

Pick and Arrange For Donation Pick Up – You’ll have to organize and schedule this well ahead of the actual date. Call your local charity and arrange for them to pick up each day at the end of the day all the items you wish to donate. Don’t skip this step or you’ll be left with a bunch of stuff sitting on the front lawn!

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Gather Supplies: Don’t waste time during the weekend by gathering all your supplies ahead of time. In short, you’ll need:

heavy duty contractor garbage bags

empty boxes

tools – hammer, screwdrivers (flat/Phillips), tape measure

laundry baskets

hangers

label maker (optional)

bins and baskets for organizing

command hooks

garage shelving

Once the clutter is gone, here’s what you can expect:

1. You’ll Get A Sense of Calm

A clean, clutter-free home gives you a feeling of calm. It’s so peaceful to walk into a house that’s clean and organized. Don’t believe me? Go to a hotel for a night and see how well you sleep and how calm you feel without all that junk around you.

2. You’re Feel Healthier

So many people suffer from allergies and asthma when they live in a cluttered home. Once the junk and stuff are removed, and the house cleaned, their symptoms either subside or all but disappear. Additionally, because the clutter is gone, you’ll feel more energized.

3. You’re In Control

Suddenly, order appears in the Universe, you can find things, the feeling of being overwhelmed isn’t always present, and you look forward to activities; life is sweet again. You’re free to take charge of your life.

4. Your Bank Account Grows

First, you’re not spending money on things you don’t need. The clutter has been removed and with it all that old, stagnant energy.

Remember, this weekend purge is NOT about organizing all the junk in your home. Organizing is just rearranging your current junk. Instead, commit to truly purging your stuff, and you’ll be amazed how awesome your home will look and feel.

Next week we’ll tackle the actual plan of how to get your home clean and clutter free in one weekend! Until then, what do you feel about clutter? Do you have too much of it?

CONCLUSION

A cluttered home does more to us than we realize. But, by taking the time to start the purging process, you can gain a handle on it. Plus if you grab our free worksheets from the resource library you’ll have easy to resources to help you on your journey.

In the end, the many benefits you’ll reap from a clean and clutter-free home will be amazing.

Not only will your home look better, but you’ll stop the flow of junk into the house which will have a direct impact on your bank account. Money saved that will be better used for paying off debt or stashing away in your emergency fund.

4/5 - (3 votes)

The Truth About Clutter | A Debt Free Mess Free Life (2024)

FAQs

What does clutter say about you? ›

Clutter in the living room might suggest blockages in your social life, as well as your relationship with yourself, while a cluttered bedroom might relate to issues surrounding your sexual self, fears of intimacy or gender roles.

Why getting rid of clutter is good? ›

If you're looking for an easy way to reduce stress, decluttering your environment may be a good place to start. Getting rid of excess stuff can benefit your mental health by making you feel calmer, happier, and more in control. A tidier space can make for a more relaxed mind.

Is clutter linked to depression? ›

It's exhausting. As we said, it could be an emotional trigger, but we know that the more clutter leads to more depression, more mood disorders. As I said earlier, lower psychological wellbeing, life satisfaction, negative emotions about the self. People with lots of clutter do lots of self devaluing the data shows.

Does decluttering save money? ›

One of the main benefits to decluttering and organising our homes is that we have a place for everything and we can find our stuff. As a result of this we are able to use up what we have and save money by not buying duplicates.

What is the root cause of clutter? ›

Clutter tends to multiply whenever you experience a life change or a stressful period. Life-altering experiences such as having a baby, changing a job, moving, or a financial setback can cause routine changes. Things tend to pile up because you assume you will get organized once things “settle down.”

What does a cluttered home say about a person? ›

You may be overwhelmed

'Mess can mean different things to different people. A messy space could indicate creativity or someone who is too busy but a messy space could also indicate further issues like anxiety or ADHD.

What is clutter a symptom of? ›

New studies suggest a strong link between clutter and feeling anxious, depressed, unfocused and socially isolated. Researchers blame the clutter itself for causing those problems. Their theory is, if you clean up the clutter, then you'll be more focused, connected and happy.

What happens when you declutter your life? ›

You'll have better concentration.

Neuroscientists at Princeton University found that people's task performance increased in an organized versus disorganized environment. The study showed that the physical clutter in your environment competes for you attention causing decreased productivity and increased stress.

What does clutter mean psychologically? ›

It also signals to our brains that our work is never done and creates guilt, anxiety and the feeling of being overwhelmed. Dr. Joti Samra, a clinical psychologist who works with compulsive hoarders, says, “Clutter itself, the tendency to collect and keep, is a normal human attribute with an evolutionary reason.”

What kind of trauma causes clutter? ›

People who have suffered an emotional trauma or a brain injury often find housecleaning an insurmountable task. Attention deficit disorder, depression, chronic pain and grief can prevent people from getting organized or lead to a buildup of clutter.

What does clutter do to your brain and body? ›

Whether it's a messy desk, a cluttered closet, or a chaotic living space, clutter can significantly impact your physical, mental, and emotional well-being. Clutter makes it difficult to focus and stay productive. It also contributes to anxiety, depression, and dissatisfaction with your surroundings.

What is the 90 90 rule for decluttering? ›

The 90/90 decluttering rule

Anything. Have you used that item in the last 90 days? If you haven't, will you use it in the next 90? If not, then it's okay to let go,' write Joshua and Ryan on their blog.

What is the 80 20 rule for decluttering? ›

'The 80/20 rule is the concept that we use 20% of what we own 80% of the time,' says Sara Bereika, founder of Sara Jane Organizing. 'That means the remaining 80% (the stuff we use less frequently) is clutter. More than ever many of us have aspirations to live more simple lives.

What did Einstein say about clutter? ›

When asked about his messy desk, Einstein remarked “If a cluttered desk is a sign of a cluttered mind, then what are we to think of an empty desk?

What are the characteristics of a messy person? ›

Messy people are spontaneous and flexible

Because they thrive in chaos, messy people can roll with the punches. They don't freak out if something changes because they're used to commotion. These traits help them out in their personal life and they're also extremely valuable in the workplace.

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