The perfect number of hours to work every day? Five (2024)

When Liverpool marketing agency Agent was asked by the BBC to test a Nordic-style, six-hour working day for a TV programme it jumped at the chance. Inspired by reports of six-hour days in Swedish care homes in 2016, the hope was reduced working hours would lead to new ways of looking after staff wellbeing. But the results of the month-long trial, which took place during the same year, were mixed.

“Lots of really good things happened,” says Agent CEO Paul Corcoran. “We looked at tasks in terms of time and said ‘we need 15 minutes to do that, half an hour to do that’ and really focused on delivering in that way. People were missing the worst of the traffic because they were coming in at 9am instead of 8.30am and they were finishing early, so they had the flexibility to do things like pick the kids up.”

But the downsides quickly became evident when staff started focusing too much on how they could condense their work into smaller and smaller time slots. “The idea was to give people more freedom, but we were finding we were going ‘oh f*ck, we need to get everything done in those hours’ so it became more stressful,” Corcoran says. In the end, the business settled on a model where everyone works two short days and three long ones.

As employers grapple with how to manage the return to the workplace in the wake of Covid-19, the concept of compressed working is making a comeback. As left-of-centre politicians continue to make the case for four-day weeks, they are often forgetting evidence that shows five-hour days may be the better option.

“Research indicates that five hours is about the maximum that most of us can concentrate hard on something,” says Alex Pang, founder of Silicon Valley consultancy Strategy and Rest and author of several books examining the links between shorter working hours and productivity. “There are periods when you can push past that, but the reality is that most of us have about that good work time in us every day.”

The eight-hour working day is a relatively new concept, widely accepted to have been cemented by Ford Motor Company a century ago as a means of keeping production going 24 hours a day without putting undue demands on individual members of staff. Ford’s experiment led to an increase in overall productivity; but proponents of five-hour days, including Californian ecommerce business Tower Paddle Boards and German digital consultancy Rheingans, say they experienced a similar phenomenon when they moved to compressed-hour models.

Like Corcoran, Tower CEO Stephan Aarstol says he was startled by the results when the business adopted a five-hour working day in 2015. Staff worked from 8am to 1pm with no breaks and, because employees became so focused on maximising output in order to have the afternoons to themselves, turnover increased by 50 per cent.

“The warehouse guys were rolling their eyes when we first rolled this out, but the biggest gains were actually there,” he says. “It had taken them five minutes per package to ship before, but within a few weeks they had got that down to less than three minutes. They were doing stuff that real productivity experts would do. I told them they had a constraint and it forced them to creatively think.”

The perfect number of hours to work every day? Five (2024)

FAQs

What is the perfect number of hours to work a day? ›

Ideal work hours per day and week

Those who felt like they had the least time overall worked 8.6 hours, whereas those who felt like they had the most time worked just one hour less, or 7.6 hours. So to not feel starved for time, aim for a 7.6 hour workday. That would equate to a 38-hour workweek.

What is the ideal working hours per day? ›

However, scientists generally agree that the ideal working time is around 6 hours, and more concentrated in the morning. Employees take advantage of their most productive hours and focus on other daily activities including social, sporting, and cultural.

Is working 5 hours enough? ›

Research indicates that five hours is about the maximum that most of us can concentrate hard on something,” says Alex Pang, founder of Silicon Valley consultancy Strategy and Rest and author of several books examining the links between shorter working hours and productivity.

What is the 5 hour work day? ›

5-Hour Work Day - A Quick Overview

The 5-hour work model has been experimented with worldwide, and some companies have reported surprising successes. These successes include increased productivity, enhanced employee satisfaction, reduced burnout rates, and a more vibrant company culture.

How many perfect hours are there in a day? ›

The correct option is D 24

How many hours are there in a day?

How many hours is it good to work? ›

So, how many hours should you work per week? Most research says a little more than 40 hours per week is the sweet spot. But if you can get by with less and still make enough and put out great work, you absolutely should. If it takes a bit longer to produce work that makes you proud, that's alright too.

Is 5 hours enough for a day? ›

Experts recommend adults get at least 7 hours of sleep per night for better health. Consistently getting less than 5 hours of sleep can have adverse effects on physical and mental health. Inadequate sleep can impact memory, mood, concentration, immunity, and overall quality of life.

How many hours is a 5 day work? ›

A 40-hour, five-day work week is now standard for full-time jobs in America, but that wasn't true until the 1930s. Five days of work and two days of play is how most Americans structure their lives. But the 40-hour, 5-day work week wasn't enshrined until the passage of the Fair Labor Standards Act in 1938.

What is the 5 hour rule at work? ›

The 5-hour rule is a concept that advocates dedicating at least five hours a week to deliberate learning and skill development. This encompasses activities such as reading, reflective thinking, experimentation, and goal-setting.

Is it better to work 5 8 hour days or 4 10 hour days? ›

A 4/10 schedule increased employee happiness overall and lessen stress in the workplace. Many employees stated that the flexibility of working 4 days a week instead of 5—whether those days landed on a Monday or a Saturday—gave them more flexibility and more work-life balance.

How many hours do people actually work? ›

The company found that during an eight-hour workday, the average worker only spends four hours and 12 minutes actively working. The research, which polled 1,000 people, found that 47% of workers admit to surfing the internet and 78% of respondents said they didn't need eight hours to complete their daily work.

How many hours a day can a person be productive? ›

But have you ever wondered how many hours a day you can actually work and remain productive? The ideal work hours per day for a human to be productive are 3-4 hours. For most people, the actual work hours are 2-3 hours, with 6 hours being the maximum productive hours in a day.

Is working 12 hours a day too much? ›

Working 12 hours a day affects your health considerably in all aspects. In particular, overworking means less personal time that is spent in the office or teleworking. As a result, this can lead to decreased productivity and socializing.

Is it better to work 8 hours or 12 hours? ›

There may even be advantages to 12 hour shifts in terms of lower stress levels, better physical and psychological wellbeing, improved durations and quality of off duty sleep as well as improvements in family relations. On the negative side, the main concerns are fatigue and safety.

Is working 70 hours a week too much? ›

Working for extended periods beyond the usual 40-hour workweek can significantly increase the risk of developing cardiovascular diseases and stroke. Long work hours can lead to chronic stress, which can have a negative impact on the body over time.

How many hours is too many to work in a day? ›

Under California wage and hour laws, there is no limit to the number of hours an employee can work in a single workday. They can work the full 24-hour period, if they want to. However, workers who do so are entitled to overtime pay and potentially other benefits, as well.

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